{"id":25,"date":"2023-08-05T10:46:00","date_gmt":"2023-08-05T10:46:00","guid":{"rendered":"https:\/\/mills.no\/fetefakta\/?post_type=lectures&#038;p=25"},"modified":"2025-06-27T09:52:40","modified_gmt":"2025-06-27T09:52:40","slug":"laer-a-lage-pai","status":"publish","type":"lectures","link":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/laer-a-lage-pai\/","title":{"rendered":"L\u00e6r \u00e5 lage pai"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai.jpg\" class=\"wp-block-cover__image-background\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Skinke-og-tomatpai-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">L\u00e6r \u00e5 lage pai<\/h1>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-text-color has-neutral-1000-color\"><p class=\"wp-block-post-excerpt__excerpt\">I dette undervisningsopplegget ser vi p\u00e5 pai og ulike paideiger. Pai er en av de mest allsidige rettene som finnes,&hellip; <\/p><\/div>\n\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20L\u00e6r%20\u00e5%20lage%20pai,%20https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/laer-a-lage-pai\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/laer-a-lage-pai\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignwide has-neutral-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lecture-info-large\"><div class=\"mills-lecture-categories--wraper\"><div class=\"lecture--theme-categories\"><h4 class=\"category--name\">Tema<\/h4><div class=\"category-items--wraper\"><span class=\"theme-taxonomy category--item\">Baking<\/span><\/div><\/div><div class=\"lecture--time-categories\"><h4 class=\"category--name\">Kompetansem\u00e5l<\/h4><div class=\"category-items--wraper\"><span class=\"time-taxonomy category--item\">KM1<\/span><span class=\"time-taxonomy category--item\">KM2<\/span><span class=\"time-taxonomy category--item\">KM3<\/span><span class=\"time-taxonomy category--item\">KM7<\/span><\/div><\/div><\/div><\/div>\n\t\t\t<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-lecture-info alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-undervisningsopplegg\">Undervisningsopplegg<\/h3>\n\n\n\n<p>Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.&nbsp;<\/p>\n\n\n\n<p><strong>Kompetansem\u00e5l:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KM1: <\/strong>Planlegge og bruke egnede redskaper, teknikker og matlagingsmetoder til \u00e5 lage trygg og b\u00e6rekraftig mat som gir grunnlag for god helse.<\/li>\n\n\n\n<li><strong>KM2:<\/strong> Bruke sansene til \u00e5 vurdere kvaliteten p\u00e5 matvarer, utforske og kombinere smaker i matlagingen og forbedre oppskrifter, menyer og anretning av maten.<\/li>\n\n\n\n<li><strong>KM3: <\/strong>Dr\u00f8fte hvordan kosthold kan bidra til god helse, og bruke digitale ressurser til \u00e5 vurdere eget kosthold og til \u00e5 velge sunne og varierte matvarer i forbindelse med matlaging.<\/li>\n\n\n\n<li><strong>KM7:<\/strong> Lage mat fra norsk og samisk kultur og fra andre kulturer og sammenlikne og utforske r\u00e5varer og matlagingsmetoder som blir brukt i ulike matkulturer.<\/li>\n<\/ul>\n\n\n\n<p><strong>Utstyr som er ekstra viktig:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paiform\/ildfast form<\/li>\n<\/ul>\n\n\n\n<p>Dette undervisningsopplegget er utarbeidet av Helse- og ern\u00e6ringsteamet hos Mills.<\/p>\n\n\n\n<div class=\"wp-block-group flex-row is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-xs-font-size\">Sist oppdatert: <\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-08-05T10:46:00+00:00\">05. august 2023<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\" id=\"h-forberedelser-til-timen\">Forberedelser til timen<\/h2>\n\n\n\n<p>Hensikten med dette undervisningsopplegget er at elevene skal erfare hvordan de enkelt lager en hjemmelaget paibunn, hva slags fett som egner seg for \u00e5 f\u00e5 bunnen spr\u00f8, og f\u00e5 teste i praksis hvor allsidig pai kan v\u00e6re.<\/p>\n\n\n\n<p>Bestem p\u00e5 forh\u00e5nd hva som skal lages, handles inn og hvordan klassen skal deles opp i grupper.&nbsp;<\/p>\n\n\n\n<p>Det finnes oppskrifter p\u00e5 mange ulike paier i\u202f<a href=\"https:\/\/mills.no\/oppskrifter\/?_recipe_search=pai\" target=\"_blank\" rel=\"noreferrer noopener\">oppskriftsuniverset til Mills<\/a>. Du finner ogs\u00e5 lenker til oppskrifter nederst p\u00e5 denne siden. <\/p>\n\n\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-background-3-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"wp-block-heading has-neutral-1000-color has-text-color\">Tips!<\/h3>\n\n\n\n<p class=\"has-neutral-1000-color has-text-color\">Om dere ikke har nok paiformer p\u00e5 skolekj\u00f8kkenet kan dere ogs\u00e5 bruke kakeform eller ildfast form.<\/p>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-del-1-teori\"><strong>Del 1 \u2013 Teori<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-1024x683.jpg\" alt=\"Paideig\" class=\"wp-image-473\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Paideig.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Avhengig av hva du fyller paien med, kan den fungere til b\u00e5de frokost, lunsj, middag og dessert. <a href=\"https:\/\/mills.no\/melange\/perfekt-paideig\/\">Fremgangsm\u00e5te for b\u00e5de klassisk, s\u00f8t, mager, grov eller glutenfri paideig finner du her<\/a>.\u00a0<\/p>\n\n\n\n<p>Den mest kjente m\u00e5ten \u00e5 lage pai p\u00e5 er den klassiske varianten, med en spr\u00f8 skorpe som flaker seg n\u00e5r den blir stekt. For \u00e5 f\u00e5 til en perfekt skorpe er det noen ting du m\u00e5 passe p\u00e5 og under finner du fem ting som er lurt \u00e5 vite om paideig.<\/p>\n\n\n\n<p>F\u00f8r dere g\u00e5r i gang med matlagingen kan det v\u00e6re fint \u00e5 snakke litt om hva dere m\u00e5 passe p\u00e5 n\u00e5r dere skal lage en pai.\u00a0<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h3 class=\"wp-block-heading\" id=\"h-lurt-a-vite-om-paideig\">Lurt \u00e5 vite om paideig:<\/h3>\n\n\n\n<ol class=\"is-style-list-bg-secondary wp-block-list\">\n<li>Bruk kald Melange eller annen margarin rett fra kj\u00f8leskapet n\u00e5r du lager pai. Det er nemlig n\u00e5r biter av fast margarin blir fanget i deigen og skaper lommer med luft under baking, at du f\u00e5r den spr\u00f8 og flakete paiskorpen.<\/li>\n\n\n\n<li>Paioppskrifter inneholder ofte litt vann. Bruk kaldt vann, ikke varmt. <\/li>\n\n\n\n<li>Ikke overarbeid deigen \u2013 da kan den bli varm og vanskelig \u00e5 jobbe med. Det beste er \u00e5 blande sammen ingrediensene i en kj\u00f8kkenmaskin frem til deigen begynner \u00e5 samle seg, og deretter elte den for h\u00e5nd til den kommer sammen til en fast deig. <\/li>\n\n\n\n<li>Det kan v\u00e6re lurt \u00e5 forsteke bunnen p\u00e5 200 grader over- og undervarme i 5-10 minutter, f\u00f8r du har i fyllet. Da sikrer du at bunnen blir gjennomstekt.&nbsp;<\/li>\n\n\n\n<li>Dersom du forsteker paibunnen er det lurt \u00e5 prikke bunnen med en gaffel f\u00f8r du setter den i ovnen. Dette hindrer at bunnen bl\u00e5ser seg opp. <\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-background-3-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"wp-block-heading has-neutral-1000-color has-text-color\" id=\"h-tips\">Tips!<\/h3>\n\n\n\n<p>I videoen under kan du se steg for steg hva slags konsistensen paideig skal ha, og hvordan den ser ut n\u00e5r du har trykket deigen ut i formen.<\/p>\n\n\n\n<p class=\"has-neutral-1000-color has-text-color\">Vis denne videoen til elevene for \u00e5 gi de en bedre forst\u00e5else av hvordan paideigen skal se ut underveis. <\/p>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Slik lager du paideig - Baketips fra Melange\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/player.vimeo.com\/video\/674572037?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-vimeo\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1367340716-606561efeb577f487d00eca9f05c0bb1f78cae318ea1c1dee3bf69307d8bbdc4-d_295x166?region=us\" alt=\"vimeo\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Det skulle v\u00e6rt en video her<\/h2>\n\n\n\n<p class=\"has-text-align-center\">For \u00e5 se alt mediemateriell, vennligst tillat cookies<\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-del-2-praktisk-matlaging\">Del 2 &#8211; Praktisk matlaging<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Aktivitet \u2013 lage pai:&nbsp;<\/h3>\n\n\n\n<p>N\u00e5 skal elevene g\u00e5 i gang og lage sin egen pai. En typisk pai tar gjerne mellom 1 time og 1,5 time \u00e5 lage. N\u00e5r dere lager mat sammen kan ting ofte ta litt lengre tid enn dere tror. Det g\u00e5r ofte lettere dersom dere fordeler oppgavene og setter p\u00e5 ovnen med en gang s\u00e5 den er klar til steking. <\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-1\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h4 class=\"wp-block-heading\"><strong>Tips til effektiv kj\u00f8kken\u00f8kt:<\/strong> <\/h4>\n\n\n\n<ol class=\"is-style-list-bg-third wp-block-list\">\n<li>Noen oppskrifter ber deg om \u00e5 sette bunnen kaldt i 30 minutter f\u00f8r den skal stekes. Det gir ekstra spr\u00f8 bunn, men kan helt fint sl\u00f8yfes eller kortes ned om tiden er knapp. <\/li>\n\n\n\n<li>Del gruppen i to og la noen begynne p\u00e5 paibunnen, mens andre begynner \u00e5 lage fyllet. <\/li>\n\n\n\n<li>Vask opp utstyret som er brukt til matlagingen mens paien st\u00e5r i ovnen. Kanskje rekker de ogs\u00e5 \u00e5 dekke p\u00e5 bordet.<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Lage pai:<\/strong><\/h3>\n\n\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-primary-light-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"wp-block-heading has-neutral-1000-color has-text-color\">Visste du at&#8230;<\/h3>\n\n\n\n<p class=\"has-neutral-1000-color has-text-color\">Pai kan enkelt lages b\u00e5de gluten- og laktosefritt? Bytt ut mel med glutenfritt mel, og melkeprodukter med plantealternativer eller laktosefrie versjoner \u2013 og voil\u00e1, en matrett de aller fleste kan spise!<\/p>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-del-3-matglede-og-refleksjon\">Del 3 &#8211; <strong>Matglede og refleksjon<\/strong> <\/h2>\n\n\n\n<p>Dekk et hyggelig bord. Presenter de ulike rettene og erfaringer fra tilberedningen. Nyt maten sammen, og dersom dere f\u00e5r tid kan dere i fellesskap reflektere rundt det dere har erfart:<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-2\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h3 class=\"wp-block-heading\">Refleksjonssp\u00f8rsm\u00e5l<\/h3>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>Hva var lett og hva var vanskelig? Var det for eksempel vrient \u00e5 f\u00e5 paideigen utover i paiformen?<\/li>\n\n\n\n<li>Hvordan synes dere det smakte?<\/li>\n\n\n\n<li>Hva annet kan man putte oppi?<\/li>\n\n\n\n<li>Hva er forskjellen p\u00e5 middagspai og dessertpai? <br><em>(Hint: Gr\u00f8nnsaker vs. frukt, grov vs. fin bunn)<\/em><\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div><\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-primary-light-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-primary-light-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"h-oppskrifter-pa-middagspaier\">Oppskrifter p\u00e5 middagspaier<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-ae2fe186 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-as-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mills.dev06.dekodes.no\/undervisning\">Se alle<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide is-style-list-bg-third wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/sunn-pai-laks-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"sunn pai med laks og spinat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sunn pai med halvgrov bunn, fylt med laks og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne paien med halvgrov bunn og er fylt med n\u00e6ringsrike ingredienser som egg, laks og spinat, og passer utmerket b\u00e5de&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-frokost-og-lunsj recipe_category-middag recipe_topic-bakst is-style-with-button wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/enkel-quiche-lorraine\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Quiche Lorraine\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Quiche-Lorraine-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Enkel quiche lorraine med bacon og v\u00e5rl\u00f8k<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Dette er en enkel quiche som egner seg godt til b\u00e5de lunsj og middag. Quichen er fylt med bacon, egg,&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Middels<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_topic-taco is-style-with-button wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/enkel-tacopai\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Enkel tacopai\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Tacopai-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Enkel tacopai<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I en tacopai samler du alle de gode smakene fra taco og pai i \u00e9n og samme form. Topp tacopaien&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-oppskrifter-pa-dessertpaier\">Oppskrifter p\u00e5 dessertpaier<\/h3>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide is-style-list-bg-third wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-allergivennlig recipe_category-kaker-kos wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/glutenfri-blabaerpai\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Glutenfri bl\u00e5b\u00e6rpai med vaniljeis. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/09\/BlC3A5bC3A6rpai-glutenfri-80x50.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Glutenfri bl\u00e5b\u00e6rpai<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Bl\u00e5b\u00e6rpai er en klassiker, med perfekt balanse av b\u00e6renes syrlighet og paiens s\u00f8dme. N\u00e5 kommer bl\u00e5b\u00e6rpaien i ny, glutenfri drakt.&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t 20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-kaker-kos recipe_topic-host wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/sunn-smuldrepai\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Sunn smuldrepai med epler og havregryn\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/09\/smuldrepai_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sunn smuldrepai med epler og havremel<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Bakte epler f\u00e5r en fantastisk s\u00f8dme, og det er noe av grunnen til at eplekaker og \u2013paier alltid er popul\u00e6re&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">55 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-kaker-kos wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/rabarbrapai-med-jordbaer\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Rabarbrapai med jordb\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/05\/Rabarbrapai-med-jordbC3A6r-og-is-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Rabarbrapai med jordb\u00e6r<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Selv om rabarbra egentlig er en gr\u00f8nnsak, blir den b\u00e5de brukt og elsket som en frukt. Rabarbraen har en frisk&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Middels<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">2 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-newsletter alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-group has-background-3-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-meld-deg-pa-nyhetsbrevet\">Meld deg p\u00e5 nyhetsbrevet<\/h2>\n\n\n\n<p class=\"has-text-align-center\"> F\u00e5 inspirasjon til nye aktiviteter og oppgaver p\u00e5 skolekj\u00f8kkenet rett i innboksen. <br>Meld deg p\u00e5 nyhetsbrevet til FeteFakta.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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