{"id":282,"date":"2023-08-07T14:00:00","date_gmt":"2023-08-07T14:00:00","guid":{"rendered":"https:\/\/mills.no\/fetefakta\/?post_type=lectures&#038;p=282"},"modified":"2024-08-16T13:45:43","modified_gmt":"2024-08-16T13:45:43","slug":"vegetarmat","status":"publish","type":"lectures","link":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/","title":{"rendered":"L\u00e6r om vegetarmat og vegetarisk kosthold"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"7166\" height=\"4163\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg\" class=\"wp-block-cover__image-background\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg 7166w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-300x174.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-1024x595.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-768x446.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-1536x892.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-2048x1190.jpg 2048w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-80x46.jpg 80w\" sizes=\"auto, (max-width: 7166px) 100vw, 7166px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">L\u00e6r om vegetarmat og vegetarisk kosthold<\/h1>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-text-color has-neutral-1000-color\"><p class=\"wp-block-post-excerpt__excerpt\">I dette undervisningsopplegget f\u00e5r dere informasjon om mat fra planteriket og inspirasjon til \u00e5 spise gr\u00f8nnere! \u00c5 utforske vegetarisk matlaging&hellip; <\/p><\/div>\n\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20L\u00e6r%20om%20vegetarmat%20og%20vegetarisk%20kosthold,%20https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignwide has-neutral-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lecture-info-large\"><div class=\"mills-lecture-categories--wraper\"><div class=\"lecture--theme-categories\"><h4 class=\"category--name\">Tema<\/h4><div class=\"category-items--wraper\"><span class=\"theme-taxonomy category--item\">B\u00e6rekraft<\/span><span class=\"theme-taxonomy category--item\">Vegetar<\/span><\/div><\/div><div class=\"lecture--time-categories\"><h4 class=\"category--name\">Kompetansem\u00e5l<\/h4><div class=\"category-items--wraper\"><span class=\"time-taxonomy category--item\">KM1<\/span><span class=\"time-taxonomy category--item\">KM2<\/span><span class=\"time-taxonomy category--item\">KM3<\/span><span class=\"time-taxonomy category--item\">KM4<\/span><span class=\"time-taxonomy category--item\">KM5<\/span><span class=\"time-taxonomy category--item\">KM6<\/span><\/div><\/div><\/div><\/div>\n\t\t\t<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-lecture-info alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<p>Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.<\/p>\n\n\n\n<p><strong>Kompetansem\u00e5l: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KM1:<\/strong> Planlegge og bruke egnede redskaper, teknikker og matlagingsmetoder til \u00e5 lage trygg og b\u00e6rekraftig mat som gir grunnlag for god helse.<\/li>\n\n\n\n<li><strong>KM2: <\/strong>Bruke sansene til \u00e5 vurdere kvaliteten p\u00e5 matvarer, utforske og kombinere smaker i matlagingen og forbedre oppskrifter, menyer og anretning av maten.<\/li>\n\n\n\n<li><strong>KM3:<\/strong> Dr\u00f8fte hvordan kosthold kan bidra til god helse, og bruke digitale ressurser til \u00e5 vurdere eget kosthold og til \u00e5 velge sunne og varierte matvarer i forbindelse med matlaging.<\/li>\n\n\n\n<li><strong>KM4: <\/strong>Redegj\u00f8re for og kritisk vurdere p\u00e5stander, r\u00e5d og informasjon om kosthold og helse.<\/li>\n\n\n\n<li><strong>KM5: <\/strong>Kritisk vurdere informasjon om matproduksjon og dr\u00f8fte hvordan forbrukermakt kan p\u00e5virke lokal og global matproduksjon.<\/li>\n\n\n\n<li><strong>KM6:<\/strong> Utforske klimaavtrykket til matvarer og utrede for hvordan matvalg og matforbruk kan p\u00e5virke milj\u00f8et, klima og matsikkerheten.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Dette undervisningsopplegget er utarbeidet av Helse- og ern\u00e6ringsteamet hos Mills.<\/p>\n\n\n\n<div class=\"wp-block-group flex-row is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-xs-font-size\">Sist oppdatert: <\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-08-07T14:00:00+00:00\">07. august 2023<\/time><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\"><strong>Forberedelser til timen<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Hensikten med dette undervisningsopplegget er at elevene skal l\u00e6re mer om fordelene ved \u00e5 spise mer plantebasert, og erfare hvordan de lager fullverdige vegetariske m\u00e5ltider fra bunnen av.<\/p>\n\n\n\n<p>Bestem p\u00e5 forh\u00e5nd hva som skal lages, handles inn og hvordan klassen skal deles opp i grupper.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Del 1 \u2013 Teori<\/strong><\/h2>\n\n\n\n<p>Norge har som m\u00e5l \u00e5 sikre god helse og fremme livskvalitet for alle, uansett alder. God helse er en grunnleggende forutsetning for menneskers mulighet til \u00e5 n\u00e5 sitt fulle potensiale og for \u00e5 bidra til utvikling i samfunnet. <\/p>\n\n\n\n<p>Mange av oss \u00f8nsker \u00e5 spise mindre kj\u00f8tt, samtidig som at vi er opptatt av \u00e5 verne natur og milj\u00f8ressursers. Likevel viser nasjonale kostholdsunders\u00f8kelser at vi spiser for mye bearbeidet kj\u00f8tt, og f\u00e5r i oss for mye mettet fett, salt og tilsatt sukker.&nbsp;<\/p>\n\n\n\n<p>Helsedirektoratet anbefaler \u00e5 ha et variert og hovedsakelig plantebasert kosthold. Et plantebasert kosthold med frukt, gr\u00f8nt og belgvekster, er mat som gir kroppen riktige byggeklosser, og det har et lavere klimagassutslipp enn kj\u00f8ttprodukter.<\/p>\n\n\n\n<p>Det er ekstra viktig \u00e5 ta vare p\u00e5 kroppen sin n\u00e5r du er ung. B\u00e5de fordi kroppen er i en vekstfase der muskler og skjelett utvikler seg, men ogs\u00e5 fordi helse p\u00e5virker prestasjoner p\u00e5 skole og under aktiviteter.<\/p>\n\n\n\n<p>\u00c5 spise gr\u00f8nnere kan bety alt fra \u00e5 spise mindre kj\u00f8tt i hverdagen, til \u00e5 droppe all mat som kommer fra dyreriket. Det siste er en kraftig endring, og krever stor innsats. Innsats b\u00e5de i form av hva du skal spise for \u00e5 f\u00e5 alle n\u00e6ringsstoffene kroppen trenger hver dag, men ogs\u00e5 med tanke p\u00e5 hva du skal spise sammen med familie og venner.<\/p>\n\n\n\n<p><em><sub>Kilde: Helsedirektoratet <a href=\"https:\/\/www.helsedirektoratet.no\/faglige-rad\/kostradene-og-naeringsstoffer\/kostrad-for-befolkningen#minst-fem-porsjoner-gronnsaker-frukt-og-baer-hver-dag\">Kostr\u00e5dene &#8211; Helsedirektoratet<\/a><\/sub><\/em><\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-background-3-background-color\" id=\"t2-factbox\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h4 class=\"wp-block-heading\"><strong>Vegetarisk kosthold kan deles inn i fire grupper: <\/strong><\/h4>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>Vegansk kosthold: Best\u00e5r kun av vegetabilske matvarer<\/li>\n\n\n\n<li>Lakto-vegetarianer: Inkluderer melkeprodukter<\/li>\n\n\n\n<li>Lakto-ovo-vegetarianer: Inkluderer melkeprodukter og egg<\/li>\n\n\n\n<li>Pesco-vegetarianer: Inkluderer fisk, melkeprodukter og egg<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Hva er viktig \u00e5 v\u00e6re oppmerksom p\u00e5 hvis du spiser et vegetarisk kosthold?<\/strong><\/h3>\n\n\n\n<p>\u00abLitt av alt\u00bb er det noe som heter, og det med rette. Spiser du variert hver dag, er sjansen stor for at du f\u00e5r i deg de n\u00e6ringsstoffene kroppen din trenger. Mat fra planteriket og dyreriket inneholder ulike n\u00e6ringsstoffer i forskjellige mengder. Spiser du mat fra b\u00e5de planteriket og dyreriket s\u00e5 fungerer nettopp uttrykket \u00ablitt av alt\u00bb. Du f\u00e5r litt av alle typer matvaregrupper og alle n\u00e6ringsstoffer.<\/p>\n\n\n\n<p>Matvarer fra dyreriket er kilde til vitamin D, vitamin B12, jern, jod, sink, kalsium, omega-3 fettsyrer og protein. Hvis du dropper mat fra dyreriket vil det kreve litt mer av deg \u00e5 f\u00e5 i deg de n\u00e6ringsstoffene. Det er fullt mulig, men du m\u00e5 legge ned en st\u00f8rre innsats for \u00e5 sette sammen kostholdet ditt best mulig.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Belgfrukter<\/strong><\/h4>\n\n\n\n<p>\u2026eller belgvekster, er spiselige fr\u00f8 fra belger i erteblomstfamilien. Erter, b\u00f8nner og linser er de mest vanlige. Belgvekster er gode kilder til proteiner og fiber, i tillegg til viktige mineraler og vitaminer som jern, kalium, sink, fosfor og B-vitamin. Belgvekster inneholder ogs\u00e5 lite fett, i tillegg er de ofte ganske billige.<\/p>\n\n\n\n<p>Det finnes et hav av forskjellige gr\u00f8nnsaker og frukt \u00e5 utforske som kan gi variasjon i smak og tekstur. Linser, kikerter og b\u00f8nner er&nbsp;fantastisk&nbsp;i matlaging. I dag er det mat fra planteriket som skal st\u00e5 i sentrum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Velg gr\u00f8nt s\u00e5 tar du vare p\u00e5 kloden<\/strong><\/h3>\n\n\n\n<p>Matvareproduksjonen st\u00e5r for n\u00e6rmere 30 prosent av alle klimagassutslipp. Det er mye \u00e5 hente p\u00e5 \u00e5 produsere mat smartere, og matvareprodusentene jobber iherdig med \u00e5 finne gode og effektive l\u00f8sninger. Noe som er enkelt for alle er \u00e5 velge matvarer som har lavt klimagassutslipp. Produksjon av r\u00f8dt kj\u00f8tt medf\u00f8rer et h\u00f8yt utslipp av klimagasser sammenlignet med belgvekster. Det er alts\u00e5 mye \u00e5 hente p\u00e5 \u00e5 endre handlekurven.<\/p>\n\n\n\n<p><em><sub>Kilder: <\/sub><\/em><br><em><sub>Framtiden i v\u00e5re hender: <a href=\"https:\/\/www.framtiden.no\/tema\/mat\">Framtiden i v\u00e5re hender | B\u00e6rekraftig mat<\/a><br>FN-sambandet, b\u00e6rekraftsm\u00e5l 3: <a href=\"https:\/\/www.fn.no\/om-fn\/fns-baerekraftsmaal\/god-helse-og-livskvalitet\">God helse og livskvalitet (fn.no)<\/a><br>FHI, Ungkost 3: <a href=\"https:\/\/www.fhi.no\/le\/studier\/nasjonale-kostholdsundersokelser\/kosthold-blant-9--og-13-aringer-i-norge\/\">Kosthold blant 9- og 13-\u00e5ringer i Norge &#8211; FHI<\/a><\/sub><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-1\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h3 class=\"wp-block-heading\"><strong>Aktivitet:<\/strong><\/h3>\n\n\n\n<p><strong>Sp\u00f8r f\u00f8rst i plenum &#8211; hva b\u00f8r et plantebasert kosthold settes sammen av?<\/strong><\/p>\n\n\n\n<ol class=\"is-style-list-bg-third wp-block-list\">\n<li>B\u00f8nner, linser og erter (belgvekster), og produkter av disse (hummus, b\u00f8nne- og linsepostei, tofu og andre soyaprodukter)<\/li>\n\n\n\n<li>Fullkornsprodukter, som for eksempel havregryn, byggryn, hirse, kornblandinger, grovt br\u00f8d, fullkornsris og fullkornspasta<\/li>\n\n\n\n<li>Gr\u00f8nnsaker, frukt og b\u00e6r<\/li>\n\n\n\n<li>N\u00f8tter og fr\u00f8, og produkter av disse, som mandel- og n\u00f8ttesm\u00f8r<\/li>\n\n\n\n<li>Lettmelk og magre meieriprodukter \u2013 eller plantedrikker tilsatt n\u00e6ringsstoffer, som soya-, mandel- og havredrikk og andre meierierstatninger<\/li>\n\n\n\n<li>Planteoljer som rapsolje, olivenolje og n\u00f8tteoljer, og plantebasert margarin.<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-del-2-praktisk-matlaging\">Del 2 &#8211; Praktisk matlaging<\/h2>\n\n\n\n<p>N\u00e5 skal elevene g\u00e5 i gang og tilberede mat.<\/p>\n\n\n\n<p>N\u00e5r dere lager mat sammen kan ting ofte ta litt lengre tid enn dere tror. Det g\u00e5r ofte lettere dersom dere fordeler oppgavene og setter p\u00e5 ovnen med en gang dersom noe skal i stekeovnen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fire vegetaroppskrifter til inspirasjon:<\/strong><\/h4>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_category-vegetar recipe_topic-gryter is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12 t2-featured-content-layout-row-1\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/vegetar-tikka-masala\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vegetar tikka masala\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/02\/Vegetar-tikka-masala-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vegetar tikka masala<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Tikka masala er av britisk-indisk opphav og stammer trolig fra 1970-\u00e5rene. Retten best\u00e5r opprinnelig av yoghurtmarinert kj\u00f8tt som er kokt&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-mills recipe_category-middag recipe_category-vegetar recipe_topic-peanottsmor is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/vegetarburger-med-peanotter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1017\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vegetarburger med pean\u00f8tter\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter-300x191.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter-1024x651.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter-768x488.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter-1536x976.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/09\/Vegetarburger-med-peanC3B8tter-80x51.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vegetarburger med pean\u00f8tter og hvitl\u00f8ksdressing<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne spennende vegetarburgeren er rik p\u00e5 smak med fyldig s\u00f8dme fra pean\u00f8ttsm\u00f8r og litt sting fra chilisaus. Server den sammen&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-vegetar recipe_topic-egg recipe_topic-koldtbord is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/shakshouka\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Shakshouka\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/10\/Shakshouka_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Shakshouka<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Shakshouka stammer fra Midt\u00f8sten og best\u00e5r av posjerte egg og gr\u00f8nnsaker i en spicy tomatsaus. Styrken p\u00e5 sausen kan du&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-mills recipe_category-middag recipe_category-vegetar is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/quesadilla-med-avokado-og-korianderkrem\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vegetar-quesadilla med avokado- og korianderkrem.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/12\/Quesadillas-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vegetarquesadilla med avokado- og korianderkrem<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne smaksrike vegetarmiddagen blir raskt en ny favoritt! Quesadilla best\u00e5r av to spr\u00f8stekte tortillaer fylt med smeltet ost og andre&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-background-3-background-color\" id=\"t2-factbox-2\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h4 class=\"wp-block-heading\"><strong>Tips til kreativ matlaging<\/strong>:<\/h4>\n\n\n\n<p>Ikke v\u00e6r redd for \u00e5 eksperimentere. Matlaging skal v\u00e6re en kreativ og morsom opplevelse. Pr\u00f8v \u00e5 eksperimentere med forskjellige urter og krydder. Sett frem alt av krydder, sauser og smakstilsetninger. Kanskje har dere rester av andre ting som kan brukes som tilbeh\u00f8r? Dette er en ypperlig m\u00e5te \u00e5 bruke opp mat til overs!<\/p>\n\n\n\n<p>Utfordre elevene til \u00e5 gj\u00f8re sin egen vri p\u00e5 oppskriften, eller en siste finish. Kanskje de vil lage en annen type dip eller dressing, eller bruke annet krydder?<\/p>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-del-3-matglede-og-refleksjon\">Del 3 &#8211; Matglede og refleksjon<\/h2>\n\n\n\n<p>Dekk p\u00e5 et hyggelig fellesbord, presenter de ulike rettene og forklar hvorfor de er mer b\u00e6rekraftige enn andre varianter.<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-3\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h3 class=\"wp-block-heading\"><strong>Refleksjonssp\u00f8rm\u00e5l<\/strong><\/h3>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>Hvordan kan vi f\u00e5 flere til \u00e5 spise vegetarisk mat?&nbsp;<\/li>\n\n\n\n<li>Hva er fordelen med \u00e5 spise vegetarisk? &nbsp;<\/li>\n\n\n\n<li>Hva m\u00e5 til for at dere skal spise mer vegetarisk selv?<\/li>\n\n\n\n<li>Kan vegetarisk mat bli usunt?<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-primary-light-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-primary-light-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"h-flere-oppskrifter\">Flere oppskrifter<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide is-style-list-bg-third wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/vegetarlasagne\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vegetarlasagne med restemat. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/07\/Restelasagne-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vegetarlasagne<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne vegetarlasagnen er laget med en fyldig ostesaus, en enkel og smakfull tomatsaus, og fylt med forskjellige gr\u00f8nnsaker. Har du&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t 15 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_category-vegetar recipe_topic-pannekaker wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/middagspannekaker-med-sopp-og-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Middagspannekaker med sopp og spinat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2021\/05\/Middagspannekake-med-sopp-og-spinat-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Middagspannekaker med sopp og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Fylte middagspannekaker med sopp og spinat i en kremet saus av ricotta smaker himmelsk og er perfekt om du \u00f8nsker&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/vegetartaco-med-bonner\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vegtartaco\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/12\/Vegtartaco_bC3B8nner-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vegetartaco med b\u00f8nner<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vegetartaco er et friskt og fargerikt alternativ til den klassiske fredagstacoen med kj\u00f8ttdeig. I tillegg er det supergodt og enkelt&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">45 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anbefalte-undervisningsopplegg\">Anbefalte undervisningsopplegg<\/h3>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-lectures lectures_theme-fett wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/mester-pa-fett\/\"> \n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Sunt fett illustrert med r\u00e5varer\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Illustrasjon-pa-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Grunnleggende om fett<\/h2>\n\t\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lectrue-info-item mills-block-lectrue-info-item--lectures_theme\">Fett<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I dette undervisningsopplegget dykker vi ned i n\u00e6ringsstoffet fett. Opplegget fokuserer hovedsakelig p\u00e5 teori, krydret med filmer og noen praktiske&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-lectures lectures_time-km1 lectures_time-km2 lectures_theme-emulsjon lectures_theme-fett lectures_theme-vegetar wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/laer-a-lage-majones\/\"> \n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Hjemmelaget majones\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones.jpg 1900w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/07\/Hjemmelaget-majones-80x53.jpg 80w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">L\u00e6r \u00e5 lage din egen majones<\/h2>\n\t\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lectrue-info-item mills-block-lectrue-info-item--lectures_theme\">Emulsjon, Fett, Vegetar<\/div>\n\t\t\t\t<div class=\"mills-block-lectrue-info-item mills-block-lectrue-info-item--lectures_time\">KM1, KM2<\/div>\n\t\t\t<\/div>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I dette undervisningsopplegget f\u00e5r elevene pr\u00f8ve \u00e5 lage majones. De blir kjent med begrepet \u201cemulgator\u201d og hvordan de lager en&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-lectures lectures_time-km1 lectures_time-km2 lectures_time-km6 lectures_theme-baerekraft wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/en-baerekraftig-taco\/\"> \n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tacoingredienser\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser.jpg 2000w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/06\/Taco_ingredienser-80x53.jpg 80w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">L\u00e6r \u00e5 lage en mer b\u00e6rekraftig taco<\/h2>\n\t\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lectrue-info-item mills-block-lectrue-info-item--lectures_theme\">B\u00e6rekraft<\/div>\n\t\t\t\t<div class=\"mills-block-lectrue-info-item mills-block-lectrue-info-item--lectures_time\">KM1, KM2, KM6<\/div>\n\t\t\t<\/div>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I dette undervisningsopplegget ser vi p\u00e5 en av Norges mest spise middager, nemlig taco. Elevene skal bli kjent med hvilken&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-newsletter alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-group has-background-3-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-meld-deg-pa-nyhetsbrevet\">Meld deg p\u00e5 nyhetsbrevet<\/h2>\n\n\n\n<p class=\"has-text-align-center\"> F\u00e5 inspirasjon til nye aktiviteter og oppgaver p\u00e5 skolekj\u00f8kkenet rett i innboksen. <br>Meld deg p\u00e5 nyhetsbrevet til FeteFakta. <\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_1' ><style>#gform_wrapper_1[data-form-index=\"0\"].gform-theme,[data-parent-form=\"1_0\"]{--gf-color-primary: var(--wp--preset--color--primary);--gf-color-primary-rgb: 0, 0, 0;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #000000;--gf-color-primary-lighter: #323232;--gf-color-secondary: #ffffff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: var(--wp--preset--color--neutral-700);--gf-color-secondary-contrast-rgb: 0, 0, 0;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(0, 0, 0, 0.1);--gf-color-out-ctrl-light-rgb: 0, 0, 0;--gf-color-out-ctrl-light-darker: rgba(0, 0, 0, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: var(--wp--preset--color--neutral-700);--gf-color-out-ctrl-dark-rgb: 0, 0, 0;--gf-color-out-ctrl-dark-darker: var(--wp--preset--color--neutral-700);--gf-color-out-ctrl-dark-lighter: rgba(0, 0, 0, 0.65);--gf-color-in-ctrl: #ffffff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: var(--wp--preset--color--neutral-700);--gf-color-in-ctrl-contrast-rgb: 0, 0, 0;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: var(--wp--preset--color--primary);--gf-color-in-ctrl-primary-rgb: 0, 0, 0;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #000000;--gf-color-in-ctrl-primary-lighter: #323232;--gf-color-in-ctrl-light: rgba(0, 0, 0, 0.1);--gf-color-in-ctrl-light-rgb: 0, 0, 0;--gf-color-in-ctrl-light-darker: rgba(0, 0, 0, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: var(--wp--preset--color--neutral-700);--gf-color-in-ctrl-dark-rgb: 0, 0, 0;--gf-color-in-ctrl-dark-darker: var(--wp--preset--color--neutral-700);--gf-color-in-ctrl-dark-lighter: rgba(0, 0, 0, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 16px;--gf-font-size-tertiary: 14px;--gf-icon-ctrl-number: url(\"data:image\/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(0, 0, 0, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-select: url(\"data:image\/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(0, 0, 0, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-search: url(\"data:image\/svg+xml,%3Csvg width='640' height='640' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(0, 0, 0, 0.65)'\/%3E%3C\/svg%3E\");--gf-label-space-y-secondary: var(--gf-label-space-y-lg-secondary);--gf-ctrl-border-color: var(--wp--preset--color--neutral-700);--gf-ctrl-size: var(--gf-ctrl-size-lg);--gf-ctrl-label-color-primary: var(--wp--preset--color--neutral-700);--gf-ctrl-label-color-secondary: var(--wp--preset--color--neutral-700);--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-lg);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-lg);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-lg);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-lg);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-lg);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-lg);--gf-ctrl-btn-border-color-secondary: var(--wp--preset--color--neutral-700);--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(0, 0, 0, 0.8);}<\/style>\n                        <div class='gform_heading'>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_1'  action='\/fetefakta\/wp-json\/wp\/v2\/lectures\/282' data-formid='1' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_1_2\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_1_2'>Instagram<\/label><div class='ginput_container'><input name='input_2' id='input_1_2' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_1_2'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_1_1\" class=\"gfield gfield--type-email gfield--input-type-email field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_1_1'>E-post<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_1_1' type='email' value='' class='large'   placeholder='E-post'  aria-invalid=\"false\"  \/>\n                        <\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Meld deg p\u00e5 nyhetsbrev'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_1' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_1' id='gform_theme_1' value='orbital' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_1' id='gform_style_settings_1' value='{&quot;theme&quot;:&quot;orbital&quot;,&quot;inputSize&quot;:&quot;lg&quot;,&quot;inputBorderColor&quot;:&quot;var(--wp--preset--color--neutral-700)&quot;,&quot;inputBackgroundColor&quot;:&quot;#ffffff&quot;,&quot;inputColor&quot;:&quot;var(--wp--preset--color--neutral-700)&quot;,&quot;inputPrimaryColor&quot;:&quot;var(--wp--preset--color--primary)&quot;,&quot;labelFontSize&quot;:&quot;16&quot;,&quot;labelColor&quot;:&quot;var(--wp--preset--color--neutral-700)&quot;,&quot;descriptionFontSize&quot;:&quot;14&quot;,&quot;descriptionColor&quot;:&quot;var(--wp--preset--color--neutral-700)&quot;,&quot;buttonPrimaryBackgroundColor&quot;:&quot;var(--wp--preset--color--primary)&quot;}' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_1' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='1' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='zHEqQe8NniPLbDN47tvUvrndLWaxbH+9rp59a8IVw8+weGLwhqtfi7e6MXkbiyI16KxMG4y3jYWwnk7aGnhQ\/KuUg1UjdxzOE3sqH4MBhlb\/KSE=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsImIzYjY1YTA4YjI0MDdiZGNlMTczNmExNWEwYTI1OWE0Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"139\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 1, 'https:\/\/mills.no\/content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery('#gform_ajax_frame_1').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_1').val();gformInitSpinner( 1, 'https:\/\/mills.no\/content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [1, current_page]);window['gf_submitting_1'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [1]);window['gf_submitting_1'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1').text());}else{jQuery('#gform_1').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"1\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_1\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_1\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_1\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 1, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I dette undervisningsopplegget f\u00e5r dere informasjon om mat fra planteriket og inspirasjon til \u00e5 spise gr\u00f8nnere! \u00c5 utforske vegetarisk matlaging&hellip;<\/p>\n","protected":false},"featured_media":905,"menu_order":5,"template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"footnotes":""},"lectures_time":[4,12,13,14,15,16],"lectures_theme":[10,5],"class_list":["post-282","lectures","type-lectures","status-publish","has-post-thumbnail","hentry","lectures_time-km1","lectures_time-km2","lectures_time-km3","lectures_time-km4","lectures_time-km5","lectures_time-km6","lectures_theme-baerekraft","lectures_theme-vegetar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e6r om vegetarmat | FeteFakta.no | Et undervisningsopplegg om fett<\/title>\n<meta name=\"description\" content=\"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e6r om vegetarmat og vegetarisk kosthold\" \/>\n<meta property=\"og:description\" content=\"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fetafakta\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T13:45:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-1024x595.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\",\"url\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\",\"name\":\"L\u00e6r om vegetarmat | FeteFakta.no | Et undervisningsopplegg om fett\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg\",\"datePublished\":\"2023-08-07T14:00:00+00:00\",\"dateModified\":\"2024-08-16T13:45:43+00:00\",\"description\":\"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.\",\"breadcrumb\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg\",\"width\":7166,\"height\":4163},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mills.no\/fetefakta\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lectures\",\"item\":\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00e6r om vegetarmat og vegetarisk kosthold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mills.no\/fetefakta\/#website\",\"url\":\"https:\/\/mills.no\/fetefakta\/\",\"name\":\"Fetafakta\",\"description\":\"Et undervisningsopplegg for mat og helse\",\"publisher\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mills.no\/fetefakta\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mills.no\/fetefakta\/#organization\",\"name\":\"Fetafakta\",\"url\":\"https:\/\/mills.no\/fetefakta\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/fetefakta\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/04\/logo_white-1.svg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/04\/logo_white-1.svg\",\"caption\":\"Fetafakta\"},\"image\":{\"@id\":\"https:\/\/mills.no\/fetefakta\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L\u00e6r om vegetarmat | FeteFakta.no | Et undervisningsopplegg om fett","description":"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/","og_locale":"nb_NO","og_type":"article","og_title":"L\u00e6r om vegetarmat og vegetarisk kosthold","og_description":"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.","og_url":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/","og_site_name":"Fetafakta","article_modified_time":"2024-08-16T13:45:43+00:00","og_image":[{"width":1024,"height":595,"url":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937-1024x595.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"7 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/","url":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/","name":"L\u00e6r om vegetarmat | FeteFakta.no | Et undervisningsopplegg om fett","isPartOf":{"@id":"https:\/\/mills.no\/fetefakta\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage"},"image":{"@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage"},"thumbnailUrl":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg","datePublished":"2023-08-07T14:00:00+00:00","dateModified":"2024-08-16T13:45:43+00:00","description":"I dette undervisningsopplegget f\u00e5r dere informasjon om vegetarmat og vegetarisk kosthold. Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.","breadcrumb":{"@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#primaryimage","url":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg","contentUrl":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/10\/Frokostbord_uten_pack_bredde_8000x5000-e1696409871937.jpg","width":7166,"height":4163},{"@type":"BreadcrumbList","@id":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/vegetarmat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mills.no\/fetefakta\/"},{"@type":"ListItem","position":2,"name":"Lectures","item":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/"},{"@type":"ListItem","position":3,"name":"L\u00e6r om vegetarmat og vegetarisk kosthold"}]},{"@type":"WebSite","@id":"https:\/\/mills.no\/fetefakta\/#website","url":"https:\/\/mills.no\/fetefakta\/","name":"Fetafakta","description":"Et undervisningsopplegg for mat og helse","publisher":{"@id":"https:\/\/mills.no\/fetefakta\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mills.no\/fetefakta\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/mills.no\/fetefakta\/#organization","name":"Fetafakta","url":"https:\/\/mills.no\/fetefakta\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/fetefakta\/#\/schema\/logo\/image\/","url":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/04\/logo_white-1.svg","contentUrl":"https:\/\/mills.no\/content\/uploads\/sites\/19\/2023\/04\/logo_white-1.svg","caption":"Fetafakta"},"image":{"@id":"https:\/\/mills.no\/fetefakta\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures"}],"about":[{"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/types\/lectures"}],"version-history":[{"count":25,"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures\/282\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures\/282\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"lectures_time","embeddable":true,"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures_time?post=282"},{"taxonomy":"lectures_theme","embeddable":true,"href":"https:\/\/mills.no\/fetefakta\/wp-json\/wp\/v2\/lectures_theme?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}