{"id":65,"date":"2023-08-06T10:24:00","date_gmt":"2023-08-06T10:24:00","guid":{"rendered":"https:\/\/mills.no\/fetefakta\/?post_type=lectures&#038;p=65"},"modified":"2025-02-19T10:56:59","modified_gmt":"2025-02-19T10:56:59","slug":"sa-lett-er-det-a-diske-opp-med-fisk","status":"publish","type":"lectures","link":"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/sa-lett-er-det-a-diske-opp-med-fisk\/","title":{"rendered":"L\u00e6r \u00e5 tilberede fisk"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"744\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1.jpg\" class=\"wp-block-cover__image-background\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/19\/2025\/02\/laks-1536x744-1-80x39.jpg 80w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">L\u00e6r \u00e5 tilberede fisk<\/h1>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-text-color has-neutral-1000-color\"><p class=\"wp-block-post-excerpt__excerpt\">I dette undervisningsopplegget fokuserer vi p\u00e5 fisk og laging av gode fiskeretter. <\/p><\/div>\n\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20L\u00e6r%20\u00e5%20tilberede%20fisk,%20https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/sa-lett-er-det-a-diske-opp-med-fisk\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.no\/fetefakta\/undervisningsopplegg-for-mat-og-helse\/sa-lett-er-det-a-diske-opp-med-fisk\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignwide has-neutral-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t\t<div class=\"wp-block-mills-block-lecture-info\">\n\t\t\t\t<div class=\"mills-block-lecture-info-large\"><div class=\"mills-lecture-categories--wraper\"><div class=\"lecture--theme-categories\"><h4 class=\"category--name\">Tema<\/h4><div class=\"category-items--wraper\"><span class=\"theme-taxonomy category--item\">Fisk<\/span><\/div><\/div><div class=\"lecture--time-categories\"><h4 class=\"category--name\">Kompetansem\u00e5l<\/h4><div class=\"category-items--wraper\"><span class=\"time-taxonomy category--item\">KM1<\/span><span class=\"time-taxonomy category--item\">KM2<\/span><\/div><\/div><\/div><\/div>\n\t\t\t<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-lecture-info alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-primary-light-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\"><\/h3>\n\n\n\n<p>Opplegget er delt opp i tre deler: Teori, praktisk matlaging og refleksjoner.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Kompetansem\u00e5l: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KM1:<\/strong> Planlegge og bruke egnede redskaper, teknikker og matlagingsmetoder til \u00e5 lage trygg og b\u00e6rekraftig mat som gir grunnlag for god helse.<\/li>\n\n\n\n<li><strong>KM2: <\/strong>Bruke sansene til \u00e5 vurdere kvaliteten p\u00e5 matvarer, utforske og kombinere smaker i matlagingen og forbedre oppskrifter, menyer og anretning av maten.<\/li>\n<\/ul>\n\n\n\n<p><strong>Utstyr som er ekstra viktig<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PC eller liknende for \u00e5 se film<\/li>\n\n\n\n<li>Noe \u00e5 notere med<\/li>\n<\/ul>\n\n\n\n<p>Dette undervisningsopplegget er utarbeidet av Helse- og ern\u00e6ringsteamet hos Mills. <\/p>\n\n\n\n<div class=\"wp-block-group flex-row is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-xs-font-size\">Sist oppdatert: <\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-08-06T10:24:00+00:00\">06. august 2023<\/time><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\"><strong>Forberedelser til timen<\/strong><\/h2>\n\n\n\n<p>Hensikten med dette undervisningsopplegget er at elevene skal erfare hvor enkelt det kan v\u00e6re \u00e5 tilberede fisk. <\/p>\n\n\n\n<p>Finn ut hvor mange grupper du skal dele klassen inn i, og bestem om dere skal lage samme eller forskjellig retter. Med tanke p\u00e5 at oppskriftene kanskje tar litt ulik tid \u00e5 lage, kan det v\u00e6re nyttig at alle gruppene har samme oppskrift, men at dere kan variere tilbeh\u00f8ret.&nbsp;<\/p>\n\n\n\n<p>Kj\u00f8p r\u00e5varer i henhold til oppskriften. Tilbeh\u00f8ret kan trikses og mikses etter hva dere har mulighet til \u00e5 kj\u00f8pe inn og ut ifra egen kreativitet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Del 1 \u2013 Teori<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fisk-som-ravare\">Fisk som r\u00e5vare<\/h3>\n\n\n\n<p>Fisk er en viktig r\u00e5vare for oss. Med en lang kystlinje er forutsetningene til stede for at vi enkelt kan f\u00e5 i oss viktige n\u00e6ringsstoffer. Alle typer fisk er kilde til protein, selen, jod og vitamin B12. Fet fisk som laks, \u00f8rret, makrell og sild, tilf\u00f8rer i tillegg umettet fett, og de fettl\u00f8selige vitaminene A og D.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hvordan-spiser-ungdom-fisk\">Hvordan spiser ungdom fisk?<\/h3>\n\n\n\n<p>Norges sj\u00f8matr\u00e5d gjennomf\u00f8rer\u202f<a href=\"https:\/\/seafood.no\/aktuelt\/nyheter\/270-000-norske-barn-og-unge-spiser-nesten-ikke-fisk\/\" target=\"_blank\" rel=\"noreferrer noopener\">unders\u00f8kelser<\/a>\u202fom barn og ungdoms inntak av fisk, og siste resultat viser at:&nbsp;<\/p>\n\n\n\n<p>I Norge bor det ca. 772 000 barn og unge mellom 8 og 18 \u00e5r, if\u00f8lge SSB. Ser vi n\u00e6rmere p\u00e5 antallet unge individer bak prosentandelene fra unders\u00f8kelsen f\u00e5r vi f\u00f8lgende:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 % (over 46 000) barn og unge spiser sjelden eller aldri fisk til middag<\/li>\n\n\n\n<li>35 % (ca. 270 000) barn og unge spiser fisk til middag sjeldnere enn \u00e9n gang i uken<\/li>\n\n\n\n<li>7 % (ca. 54 000) barn og unge spiser fisk til middag minst tre ganger i uken<\/li>\n\n\n\n<li>23 % (nesten 178 000) barn og unge spiser snacks og godterier tre ganger i uken eller oftere<\/li>\n<\/ul>\n\n\n\n<p><em><sub>Kilde: Sj\u00f8matr\u00e5det (2022) <a href=\"https:\/\/seafood.no\/aktuelt\/nyheter\/270-000-norske-barn-og-unge-spiser-nesten-ikke-fisk\/\">270 000 norske barn og unge spiser nesten ikke fisk<\/a><\/sub><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-helsemyndighetene-anbefaler\">Helsemyndighetene anbefaler:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spis fisk 2-3 ganger i uka. Det tilsvarer 300-450 gram ren fisk, hvorav 200 gram b\u00f8r v\u00e6re fet fisk som laks, makrell og sild. Spis gjerne fiskep\u00e5legg i tillegg.<\/li>\n\n\n\n<li>En middagsporsjon blir regnet som 150\u2013200 gram.<\/li>\n\n\n\n<li>En p\u00e5leggsporsjon med fisk blir regnet som 25 gram. Seks p\u00e5leggsporsjoner med fisk tilsvarer omtrent \u00e9n middagsporsjon.<\/li>\n<\/ul>\n\n\n\n<p><em><sub>Kilde: Helsedirektoratet (2023) <a href=\"https:\/\/www.helsedirektoratet.no\/faglige-rad\/kostradene-og-naeringsstoffer\/kostrad-for-befolkningen#:~:text=Man%20b%C3%B8r%20spise%20fisk%20til,%2C%20%C3%B8rret%2C%20makrell%20eller%20sild.\">Kostr\u00e5dene &#8211; Helsedirektoratet<\/a><\/sub><\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"FeteFakta - Hvordan steke laks?\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/player.vimeo.com\/video\/1053365248?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-vimeo\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1978521617-c16331b5052ca34e8acd1d370c13b4f7636f1bb5a8d1cbeeef104ef99e68503d-d_295x166?region=us\" alt=\"vimeo\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Det skulle v\u00e6rt en video her<\/h2>\n\n\n\n<p class=\"has-text-align-center\">For \u00e5 se alt mediemateriell, vennligst tillat cookies<\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Del 2 \u2013 <strong>Praktisk Matlaging<\/strong><\/strong><\/h2>\n\n\n\n<p>N\u00e5 skal elevene g\u00e5 i gang og tilberede en fiskerett.&nbsp;<\/p>\n\n\n\n<p>N\u00e5r dere lager mat sammen kan ting ofte ta litt lengre tid enn dere tror. Det g\u00e5r ofte lettere dersom dere fordeler oppgavene og setter p\u00e5 ovnen med en gang dersom noe skal i stekeovnen.<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-background-3-background-color\" id=\"t2-factbox\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Til grateng eller fiskesuppe: Bruk gjerne fisk fra rester som allerede er varmebehandlet. Det kan v\u00e6re overskudd som er fryst ned og som er tint og klart til dagens matlaging.&nbsp;<\/li>\n\n\n\n<li>Et rimelig fiskealternativ er fryst sei (husk \u00e5 tine i kj\u00f8leskapet dagen f\u00f8r).&nbsp;<\/li>\n\n\n\n<li>Raspet gulrot er et raskt og godt tilbeh\u00f8r til fiskegrateng.&nbsp;<\/li>\n\n\n\n<li>Gr\u00f8nnsaker kan enkelt byttes ut med rimeligere alternativer.&nbsp;<\/li>\n\n\n\n<li>Krydre med litt t\u00f8rket chilipulver enn \u00e5 bruke fersk chili.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Bytt ut v\u00e5rl\u00f8k med gul l\u00f8k.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Kj\u00f8p frosne gr\u00f8nnsaker&nbsp;<\/li>\n\n\n\n<li>Bruk de urtene dere har tilgjengelig&nbsp;<\/li>\n<\/ul>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-maltider recipe_category-middag is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/stekt-laks-blomkalpure-tomatsalat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/laks.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Stekt laks med blomk\u00e5lpure og tomatsalat. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/laks.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/02\/laks-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/02\/laks-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/02\/laks-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/02\/laks-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/02\/laks-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Stekt laks med blomk\u00e5lpur\u00e9 og tomatsalat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Stekt laks er en middagsfavoritt vi ikke g\u00e5r lei av. Med godt gr\u00f8nnsakstilbeh\u00f8r er stekt laks en sunn, rask og&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelaget-fiskegrateng\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"hjemmelaget fiskegrateng\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelaget fiskegrateng<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er gode grunner til at klassikeren fiskegrateng lever i beste velg\u00e5ende p\u00e5 norske middagsbord. Med kremet saus, torsk, makaroni&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">50 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/alt-i-en-panne-med-teriyakilaks-og-villris\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1033\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Teriyakilaks med villris\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-300x194.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1024x661.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-768x496.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1536x992.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-80x52.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt-i-en-panne med teriyakilaks og villris<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne enkle alt-i-en-pannen inneholder sunt fett, fisk, fullkorn, gr\u00f8nnsaker, og massevis av god smak fra den japanske teriyakisausen. I tillegg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelagde-fiskekaker-med-thai-inspirerte-smaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Hjemmelagde fiskekaker med thai-inspirerte smaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelagde fiskekaker med thai-inspirerte smaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lime, chili, ingef\u00e6r og koriander gir disse hjemmelagde fiskekakene en helt fantastisk smak! Sammen med en enkel og god sweet&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat recipe_topic-supper is-style-with-smaller-stuff wp-block-t2-featured-single-post has-background has-primary-light-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/lettere-fiskesuppe\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lett fiskesuppe\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lettere fiskesuppe<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hjemmelaget fiskesuppe er en middagsfavoritt som b\u00e5de sm\u00e5 og store elsker. Denne lettere varianten er laget med lettmelk og lett&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Del 3 \u2013 Matglede og refleksjon<\/strong><\/h2>\n\n\n\n<p>Dekk et hyggelig bord. Presenter de ulike rettene og erfaringer fra tilberedningen. Nyt maten sammen, og dersom dere f\u00e5r tid kan dere i fellesskap reflektere rundt:<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-1\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<h3 class=\"wp-block-heading\">Refleksjonssp\u00f8rsm\u00e5l<\/h3>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>Hvor ofte spiser dere fisk til middag?<\/li>\n\n\n\n<li>Hva er det som gj\u00f8r at dere spiser denne mengden?<\/li>\n\n\n\n<li>N\u00e5r spiser dere fisk?<\/li>\n\n\n\n<li>Kan dere spise fisk som p\u00e5legg, eller p\u00e5 pizza?<\/li>\n\n\n\n<li>Hva tror dere er grunnen til at vi spiser for lite fisk?<\/li>\n\n\n\n<li>Hva skal til for \u00e5 spise mer fisk?<\/li>\n\n\n\n<li>Du er med i MasterChef, og m\u00e5 imponere dommerne med en fiskerett. Hva lager du?<\/li>\n\n\n\n<li>Hvordan er en verden uten fisk?<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\n<p>Ved ekstra tid:<\/p>\n\n\n\n\t\t<div class=\"t2-factbox wp-block-t2-factbox has-background has-neutral-30-background-color\" id=\"t2-factbox-2\">\n\t\t\t<div class=\"t2-factbox__content\">\n\t\t\t\t<div class=\"t2-factbox__blocks t2-factbox__inner-container is-layout-flow\">\n\t\t\t\t\t\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>Lag statistikk over klassens fiskeinntak.<\/li>\n\n\n\n<li>Hvor mange ganger i uka spiser du fisk?<\/li>\n\n\n\n<li>Hvilke fiskeslag spiser klassen?<\/li>\n\n\n\n<li>Hvor stor andel av klassen har spist bl\u00e5skjell?<\/li>\n\n\n\n<li>Hvor mange i klassen har fisket sin egen fisk?<\/li>\n<\/ol>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div><\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-primary-light-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-primary-light-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"h-oppskrifter\">Oppskrifter<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide is-style-list-bg-third wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelaget-fiskegrateng\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"hjemmelaget fiskegrateng\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelaget fiskegrateng<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er gode grunner til at klassikeren fiskegrateng lever i beste velg\u00e5ende p\u00e5 norske middagsbord. Med kremet saus, torsk, makaroni&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">50 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/alt-i-en-panne-med-teriyakilaks-og-villris\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1033\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Teriyakilaks med villris\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-300x194.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1024x661.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-768x496.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1536x992.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-80x52.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt-i-en-panne med teriyakilaks og villris<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne enkle alt-i-en-pannen inneholder sunt fett, fisk, fullkorn, gr\u00f8nnsaker, og massevis av god smak fra den japanske teriyakisausen. I tillegg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelagde-fiskekaker-med-thai-inspirerte-smaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Hjemmelagde fiskekaker med thai-inspirerte smaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelagde fiskekaker med thai-inspirerte smaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lime, chili, ingef\u00e6r og koriander gir disse hjemmelagde fiskekakene en helt fantastisk smak! Sammen med en enkel og god sweet&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-mills recipe_category-middag wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/fish-and-chips\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Fish and chips\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/02\/Fish-and-chips-med-erter-og-Mills-remulade_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fish and chips med erter og remulade<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Saftig, hvit fisk med gyllen og spr\u00f8 skorpe \u2013 det er ikke rart at den britiske klassikeren fish and chips&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/lettsaltet-torsk-med-ertepure\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1169\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lettsaltet torsk med ertepur\u00e9\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing-300x183.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing-1024x623.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing-768x468.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing-1536x935.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/10\/lettsaltet_torsk_ertestuing-80x49.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lettsaltet torsk med ertepur\u00e9<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lettsaltet torsk er sunt og godt og mye enklere \u00e5 lage enn mange tror. Denne oppskriften med ertepur\u00e9 og egg-&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Middels<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat recipe_topic-supper wp-block-t2-featured-single-post has-background has-neutral-0-background-color\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/lettere-fiskesuppe\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lett fiskesuppe\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lettere fiskesuppe<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hjemmelaget fiskesuppe er en middagsfavoritt som b\u00e5de sm\u00e5 og store elsker. Denne lettere varianten er laget med lettmelk og lett&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-newsletter alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"wp-block-group has-background-3-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-meld-deg-pa-nyhetsbrevet\">Meld deg p\u00e5 nyhetsbrevet<\/h2>\n\n\n\n<p class=\"has-text-align-center\"> F\u00e5 inspirasjon til nye aktiviteter og oppgaver p\u00e5 skolekj\u00f8kkenet rett i innboksen. <br>Meld deg p\u00e5 nyhetsbrevet til FeteFakta.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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