{"id":1346,"date":"2018-09-18T12:44:49","date_gmt":"2018-09-18T10:44:49","guid":{"rendered":"https:\/\/mills.no\/melange\/slik-steker-du-koteletter\/"},"modified":"2024-02-07T09:15:48","modified_gmt":"2024-02-07T08:15:48","slug":"slik-steker-du-koteletter","status":"publish","type":"post","link":"https:\/\/mills.no\/melange\/slik-steker-du-koteletter\/","title":{"rendered":"Slik steker du koteletter"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form.jpg\" class=\"wp-block-cover__image-background\" alt=\"Koteletter i ovn med rotgr\u00f8nnsaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Slik steker du koteletter<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Fortviler du over t\u00f8rre koteletter, som enten svir seg i panna eller setter seg fast p\u00e5 grillen? Her f\u00e5r du restaurantkokk Kristian Hamnaberg sine beste tips for \u00e5 f\u00e5 saftige og m\u00f8re koteletter.\n<\/p>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Koteletter har i mange \u00e5r v\u00e6rt et popul\u00e6rt innslag p\u00e5 norske middagsbord. Det er raskt \u00e5 tilberede, billig i pris og egner seg godt til mye av tilbeh\u00f8r. \u00c5 lykkes med koteletter er dessuten veldig enkelt om man tar med seg noen f\u00e5 huskeregler underveis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-svinekoteletter-krever-mer-noyaktighet\">Svinekoteletter krever mer n\u00f8yaktighet<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Nakkekoteletter er ofte enklere \u00e5 lykkes med ettersom de inneholder mer fett i kj\u00f8ttet, mens svinekoteletter er magre og krever noe mer n\u00f8yaktighet for \u00e5 unng\u00e5 t\u00f8rt resultat.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 N\u00e5r man griller og steker svinekj\u00f8tt b\u00f8r det ikke steke for lenge, for da blir det t\u00f8rt og trist. Norsk svinekj\u00f8tt av god kvalitet trenger ikke \u00e5 stekes til mer enn 65 grader i kjernen, forklarer Hamnaberg.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Kotelettene b\u00f8r romtempereres f\u00f8r steking, for da blir overgangen til den varme pannen et mindre sjokk for kj\u00f8ttet, noe som kan gi et mer saftig resultat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg-769x1024.jpg\" alt=\"Restaurantkokk Kristian Hamnaberg\" class=\"wp-image-1808\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg-769x1024.jpg 769w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg-225x300.jpg 225w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg-768x1023.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg-60x80.jpg 60w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kristian-Hamnaberg.jpg 901w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-marinering-av-koteletter\">Marinering av koteletter<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Mens noen foretrekker \u00e5 marinere svinekotelettene f\u00f8r steking, holder andre det enkelt med litt salt og pepper. Hamnaberg foretrekker og anbefaler det sistnevnte.<br> \u2013 Personlig s\u00e5 liker jeg ikke \u00e5 marinere kj\u00f8tt. Det tar bort smaken og marinaden blir ofte svidd under grilling og steking. Bruk heller friske urter, hvitl\u00f8k, og rene smaker, oppfordrer restaurantkokken.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-hamnabergs-tips-til-a-steke-koteletter\">Hamnabergs tips til \u00e5 steke koteletter<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-koteletter-i-stekepanne\">Koteletter i stekepanne<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Ikke skj\u00e6r av fettet p\u00e5 kotelettene f\u00f8r du steker dem i pannen. Fettet gir god smak og mer saftige koteletter. Fjern heller fettranden f\u00f8r eller ved servering.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Du trenger:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>4 koteletter<\/li><li>0.5 ts salt<\/li><li>0.5 ts pepper<\/li><li>3 ss Flytende Melange<\/li><li>2 fedd hvitl\u00f8k<\/li><li>2 kvister rosmarin eller timian<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Slik gj\u00f8r du:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Krydre kotelettene med salt og pepper.<\/li><li>Varm opp en stekepanne p\u00e5 middels h\u00f8y varme med Flytende Melange, hele hvitl\u00f8ksfedd og et par kvister rosmarin eller timian.<\/li><li>N\u00e5r margarinen er n\u00f8ttebrun, er pannen klar for steking.<\/li><li>Stek kotelettene i 4-5 minutter p\u00e5 hver side og la dem hvile i 10 minutter f\u00f8r servering.<\/li><\/ol>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-langtidsstekte-koteletter\">Langtidsstekte koteletter<\/h3>\n\n\n\n<p>Har du god tid, kan du f\u00e5 ekstra saftige og m\u00f8re koteletter ved \u00e5 langtidssteke dem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Du trenger:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>500 gram rotgr\u00f8nnsaker (gulr\u00f8tter, pastinakk, potet, sellerirot)<\/li><li>4 koteletter<\/li><li>0.5 ts salt<\/li><li>0.5 ts pepper<\/li><li>3 ss Flytende Melange<\/li><li>2 kvister rosmarin<\/li><li>2 kvister timian<\/li><li>2 fedd hvitl\u00f8k<\/li><li>1 dl vann<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Slik gj\u00f8r du:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Grovhakk rotgr\u00f8nnsakene.<\/li><li>Krydre kotelettene med salt og pepper. Varm opp en stekepanne p\u00e5 middels h\u00f8y varme med Flytende Melange.<\/li><li>N\u00e5r margarinen er n\u00f8ttebrun, er pannen klar for steking. Brun kotelettene raskt p\u00e5 begge sider til de har f\u00e5tt en fin stekeskorpe.<\/li><li>Legg kotelettene i en ildfast form sammen med rotgr\u00f8nnsaker, rosmarin, timian og hele hvitl\u00f8ksfedd.<\/li><li>Ha p\u00e5 vann i bunnen av formen, og stek p\u00e5 100-120 grader i 2 til 3 timer, til kj\u00f8ttet l\u00f8sner fra beina.<\/li><li>Lag gjerne saus av sjyen. <a href=\"https:\/\/mills.no\/oppskrift\/melange\/kjottkaker-i-brun-saus\/\">Oppskrift p\u00e5 brun saus finner du her<\/a>. Lag sausen ved \u00e5 erstatte deler av buljongen med sjyen fra kotelettene.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-koteletter-i-ovn\">Koteletter i ovn<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-1024x683.jpg\" alt=\"Koteletter i ovn med rotgr\u00f8nnsaker\" class=\"wp-image-1347\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2018\/09\/Koteletter-i-form.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <\/figcaption><\/figure>\n\n\n\n<p> For \u00e5 f\u00e5 saftige koteletter i ovnen, b\u00f8r de brunes i en panne f\u00f8rst og deretter stekes videre i en langpanne sammen med gr\u00f8nnsaker og vann.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/koteletter-ovn-rotgronnsake\">Se oppskriften p\u00e5 saftige koteletter tilberedt i ovn her<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koteletter p\u00e5 grillen<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Mange opplever at kotelettene blir fort svidd p\u00e5 grillen. Ved grilling av koteletter er det viktig \u00e5 ha to varmesoner p\u00e5 grillen med direkte og indirekte varme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Du trenger:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>4 koteletter<\/li><li>3 ss Flytende Melange<\/li><li>0.5 ts salt<\/li><li>0.5 ts pepper<\/li><li>1 fedd finhakket hvitl\u00f8k<\/li><li>2 kvister med finhakket salvie, rosmarin eller timian<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Slik gj\u00f8r du:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Pensle kotelettene med Flytende Melange og krydre dem med salt og pepper. Dryss over litt finhakket hvitl\u00f8k, salvie eller andre urter om du foretrekker det.<\/li><li>Legg kotelettene p\u00e5 den varme sonen av grillen f\u00f8rst, og la dem ligge helt i ro til de har f\u00e5tt en fin stekeskorpe p\u00e5 begge sider, cirka tre minutter p\u00e5 hver side.<\/li><li>Legg s\u00e5 kotelettene over p\u00e5 den kalde sonen, og grill videre i tre til fire minutter p\u00e5 hver side.<\/li><li>La kotelettene hvile i 10 minutter f\u00f8r servering slik at kj\u00f8ttsaften setter seg i kj\u00f8ttet. Dette gir mer saftige koteletter.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-1024x683.jpg\" alt=\"Sommerkoteletter med fargerik gr\u00f8nnsakspakke p\u00e5 grillen\" class=\"wp-image-1810\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Sommerkoteletter.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/sommerkoteletter-med-gronnsakspakke\/\">Se oppskrift  p\u00e5 saftige sommerkoteletter med gr\u00f8nnsakspakke p\u00e5 grill <\/a><\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-relatert-innhold\">Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-pa-grillen category-steketips-melange wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/bakt-potet-pa-grillen\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1001\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Bakt potet med fyll\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll-1024x641.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll-1536x961.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Bakt-potet-med-fyll-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Bakt potet p\u00e5 grillen<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Bakt potet er en klassiker som kan varieres i det uendelige, og som kan spises som b\u00e5de tilbeh\u00f8r eller som&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-pa-grillen category-steketips-melange wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/5-steg-til-perfekte-grillspyd\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Grillspyd\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2019\/07\/Grillspyd2-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">5 steg til perfekte grillspyd<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er mange grunner til at grillspyd er popul\u00e6r sommermat. Det er enkelt og raskt, kan varieres i det uendelige,&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-middagstips wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/10-enkle-hverdagsmiddager\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"oppskrift p\u00e5 kremet kyllinggryte\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/10\/kremet_kyllinggryte-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">10 enkle hverdagsmiddager<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hva skal vi ha til middag i dag? Sp\u00f8rsm\u00e5let kan noen dager ha et sl\u00e5ende klart svar, men kan ogs\u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fortviler du over t\u00f8rre koteletter, som enten svir seg i panna eller setter seg fast p\u00e5 grillen? Her f\u00e5r du&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[89,96,95],"tags":[],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-melange","category-perfekt-stekt","category-steketips-melange"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slik steker du koteletter i ovn, stekepanne eller p\u00e5 grillen | Tips fra Melange<\/title>\n<meta name=\"description\" content=\"Fortviler du over t\u00f8rre koteletter? 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