{"id":1504,"date":"2017-04-19T10:58:32","date_gmt":"2017-04-19T08:58:32","guid":{"rendered":"https:\/\/mills.no\/melange\/slik-steker-du-kyllingfilet\/"},"modified":"2025-09-16T14:02:55","modified_gmt":"2025-09-16T12:02:55","slug":"slik-steker-du-kyllingfilet","status":"publish","type":"post","link":"https:\/\/mills.no\/melange\/slik-steker-du-kyllingfilet\/","title":{"rendered":"Slik steker du kyllingfilet"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1.jpg\" class=\"wp-block-cover__image-background\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/04\/Kyllingbryst-med-salat-1-80x50.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Slik steker du kyllingfilet<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">\u00c5 steke kyllingfilet kan v\u00e6re en utfordring. I motsetning til mange andre kj\u00f8ttyper som gjerne kan serveres r\u00e5 eller medium stekt, m\u00e5 kylling gjennomstekes. Dette medf\u00f8rer ofte at kyllingen overstekes og blir t\u00f8rr. Heldigvis finnes det enkle tips du kan f\u00f8lge for \u00e5 f\u00e5 perfekt stekt kylling. <\/p>\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-09-16T14:02:55+02:00\">16. september 2025<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Bergenet lesetid:  <\/span><span class=\"yoast-reading-time__reading-time\">3<\/span><span class=\"yoast-reading-time__time-unit\"> minutter<\/span><\/p>\n\n\n\n<p>Kylling er ferdigstekt ved 68 grader og vil bli t\u00f8rr om temperaturen overstiger 70 grader. Det er derfor kort vei fra gjennomstekt til t\u00f8rr kylling, forteller innovasjonskokk i Mills, Erik Egtvedt. N\u00e5r du steker kyllingfilet kan det derfor v\u00e6re lurt \u00e5 bruke steketermometer. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-1024x683.jpg\" alt=\"Erik Egtvedt viser deg rask og enkel hverdagsmiddag\" class=\"wp-image-2118\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/HverdagskokkNY.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Om du ikke benytter steketermometer er det viktig \u00e5 f\u00f8lge med p\u00e5 b\u00e5de temperaturen og klokka. Eriks har samlet sine beste tips til saftig kyllingfilet, b\u00e5de i stekepannen og i ovnen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-slik-steker-du-kyllingfilet-i-stekepannen\">Slik steker du kyllingfilet i stekepannen:<\/h2>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>La f\u00f8rst kyllingfileten hvile 30 minutter i romtemperatur f\u00f8r den skal stekes.<\/li>\n\n\n\n<li>T\u00f8rk av fileten med t\u00f8rkepapir og dryss p\u00e5 salt, pepper og eventuelt andre krydder du vil ha p\u00e5.<\/li>\n\n\n\n<li>Ha 2-3 spiseskjeer Melange i en middels varm panne. N\u00e5r margarinen er blitt n\u00f8ttebrun betyr det at pannen 180 grader og er klar for kyllingen.<\/li>\n\n\n\n<li>Stek kyllingfileten i 2 minutter p\u00e5 hver side for \u00e5 f\u00e5 smakfull stekeskorpe. Legg p\u00e5 lokk og skru ned til lav temperatur.<\/li>\n\n\n\n<li>La kyllingfileten ettersteke i 6-8 minutter, avhengig av tykkelsen p\u00e5 kyllingfileten. Bruk gjerne et steketermometer om du har. N\u00e5r kjernen holder 68 grader er kyllingfileten klar.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-1024x640.jpg\" alt=\"\" class=\"wp-image-2119\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne-80x50.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2022\/01\/Kylling-stekt-i-stekepanne.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Slik steker du kyllingfilet | Steketips fra Melange\" width=\"500\" height=\"281\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/SozsoX4x3D8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-youtube\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/SozsoX4x3D8\/hqdefault.jpg\" alt=\"youtube\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Det skulle v\u00e6rt en video her<\/h2>\n\n\n\n<p class=\"has-text-align-center\">For \u00e5 se alt mediemateriell, vennligst tillat cookies<\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-slik-steker-du-kyllingfilet-i-ovnen\">Slik steker du kyllingfilet i ovnen<\/h2>\n\n\n\n<ol class=\"is-style-list-bg-primary wp-block-list\">\n<li>La kyllingfiletene hvile 30 minutter i romtemperatur f\u00f8r de skal stekes. T\u00f8rk av filetene med t\u00f8rkepapir og dryss med salt, pepper og eventuelt andre krydder du vil ha p\u00e5.<\/li>\n\n\n\n<li>Varm opp ovnen til 180 grader.<\/li>\n\n\n\n<li>Finn frem en ildfast form som rommer alle kyllingfiletene og pensle formen med flytende Melange.<\/li>\n\n\n\n<li>Finn frem et bakepapir som er like stort som den ildfaste formen og pensle litt flytende Melange utover bakepapiret.<\/li>\n\n\n\n<li>Pensle inn kyllingfiletene med flytende Melange, og krydre dem med salt og pepper og eventuelt andre krydder.<\/li>\n\n\n\n<li>Legg kyllingfiletene i den ildfaste formen. Dekk formen med bakepapiret med den smurte siden ned og pakk bakepapiret rundt kyllingfiletene \u2013 da mister de ikke fuktighet under steking.<\/li>\n\n\n\n<li>Stek kyllingfiletene i 30-35 minutter, avhengig av tykkelsen p\u00e5 filetene. Bruk gjerne et steketermometer. N\u00e5r kjernen holder 68 grader er kyllingfileten klar.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvorfor-er-det-sa-vanskelig-a-steke-kylling\">Hvorfor er det s\u00e5 vanskelig \u00e5 steke kylling?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Musklene i kyllingen er bygget opp av lange fibre som er omgitt av en proteinkappe, forklarer Egtvedt. Etter hvert som kyllingen blir oppvarmet, vil proteinene som utgj\u00f8r denne beskyttende kappen, trekke seg sammen. Dette f\u00f8rer til at kj\u00f8ttsaften tvinges ut av kj\u00f8ttet, akkurat som n\u00e5r du klemmer p\u00e5 en tannkremtube. Ettersom kyllingen m\u00e5 gjennomstekes, er det viktig \u00e5 slutte \u00e5 steke kyllingen s\u00e5 fort den n\u00e5r 68 grader s\u00e5nn at du f\u00e5r holdt p\u00e5 mest mulig av kj\u00f8ttsaften.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center aligncenter\" id=\"h-relatert-innhold\">Relatert innhold<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_topic-kylling wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/stekt-kyllingfilet-sotpotetpure-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Stekt kyllingfilet med s\u00f8tpotetpure og spinat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Stekt-kylling-med-sC3B8tpotet-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Stekt kyllingfilet med s\u00f8tpotetpure og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Stekt kyllingfilet er en hverdagsfavoritt som faller i smak hos b\u00e5de store og sm\u00e5. Med denne oppskriften f\u00e5r du et&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag recipe_topic-host wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/kyllinggryte-med-sopp-og-bacon\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kyllinggryte med sopp og bacon. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Kyllinggryte-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kyllinggryte med sopp og bacon<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Her f\u00e5r du en nydelig, kremet kyllinggryte med mye smak. Baconet s\u00f8rger for en herlig r\u00f8kt smak, mens umamismaken fra&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-maltider recipe_category-middag recipe_category-30-minutter recipe_topic-gryter recipe_topic-host recipe_topic-tapas-og-koldtbord wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/kremet-kyllinggryte-med-chorizo\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kremet kyllinggryte med chorizo i bl\u00e5 stekepanne\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Kyllinggryte1-focalcropped-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kremet kyllinggryte med chorizo<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Stekt chorizo setter en fantastisk smak p\u00e5 denne raske og lettvinte kyllinggryta. B\u00f8nner tilf\u00f8rer gryta ekstra proteiner og gj\u00f8r at&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/kylling-og-mozzarellagrateng\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kylling og mozzarellagrateng\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/12\/Kylling-og-mozzarellagrateng-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kylling- og mozzarellagrateng<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne kylling- og mozzarellagratengen er enkel \u00e5 lage og har deilig smak av tomat og oregano. Den kan ogs\u00e5 lages&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-melange recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/oppskrift\/kremet-kyllinggryte-soltorkede-tomater-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"oppskrift p\u00e5 kremet kyllinggryte\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/03\/kremet_kyllinggryte-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kremet kyllinggryte med solt\u00f8rkede tomater og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Saftig kylling i kremet saus er en middagsfavoritt vi aldri blir lei av. B\u00e5de fargene og smakene i denne kyllinggryten&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center aligncenter\" id=\"h-flere-steketips\">Flere steketips<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-perfekt-stekt category-steketips-melange wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/slik-steker-du-en-perfekt-biff\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Biff stekt r\u00e5, medium og gjennomstekt\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/slik-steker-du-biff_rC3A5-medium-gjennomstekt-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik steker du en perfekt biff<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Synes du det er vanskelig \u00e5 f\u00e5 til en perfekt stekt biff? Innovasjonskokk i Mills, Erik Egtvedt, gir deg triksene&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-perfekt-stekt category-steketips-melange wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/slik-steker-du-fisk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Stekt torsk\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/02\/steke-torsk_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik steker du saftig og spr\u00f8stekt fisk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>En perfekt stekeskorpe p\u00e5 fisken gir ekstra deilig smak. Les kokkens enkle tips for \u00e5 lykkes med middagen n\u00e5r du&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-melange category-steketips-melange wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/melange\/steketermometeret-hemmelige-vapen-pa-kjokkenet\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1134\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Biff med Lohmanders Kremet bernaise\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise-300x177.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise-1024x605.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise-768x454.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise-1536x907.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/3\/2017\/03\/biff_barnaise-80x47.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor er steketermometeret ditt hemmelige v\u00e5pen p\u00e5 kj\u00f8kkenet<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Uansett om du skal steke, grille eller ovnsbake \u2013 det er riktig temperatur som avgj\u00f8r om du lykkes med sluttresultatet.&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c5 steke kyllingfilet kan v\u00e6re en utfordring. Den m\u00e5 gjennomstekes og kan derfor lett bli t\u00f8rr, smakl\u00f8s og lite fristende.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[89,96,95],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-melange","category-perfekt-stekt","category-steketips-melange"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slik steker du kyllingfilet | Melange<\/title>\n<meta name=\"description\" content=\"Aldri mer t\u00f8rr og smakl\u00f8s kylling! 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