{"id":546,"date":"2018-07-25T14:19:25","date_gmt":"2018-07-25T12:19:25","guid":{"rendered":"https:\/\/mills.no\/mills\/7-grunner-til-a-elske-peanottsmor\/"},"modified":"2024-02-07T09:15:31","modified_gmt":"2024-02-07T08:15:31","slug":"7-grunner-til-elske-peanottsmor","status":"publish","type":"post","link":"https:\/\/mills.no\/mills\/7-grunner-til-elske-peanottsmor\/","title":{"rendered":"7 grunner til \u00e5 elske pean\u00f8ttsm\u00f8r"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d.jpg\" class=\"wp-block-cover__image-background\" alt=\"Pean\u00f8ttsm\u00f8r p\u00e5 br\u00f8dskive med frukt og b\u00e6r. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2018\/07\/PeanC3B8ttsmC3B8r-paCC8A-brC3B8d-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">7 grunner til \u00e5 elske pean\u00f8ttsm\u00f8r<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Smaken i seg selv er jo god nok grunn til \u00e5 elske pean\u00f8ttsm\u00f8r, men vi gir deg likevel 7 andre grunner.\n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2018-07-25T14:19:25+02:00\">25. juli 2018<\/time><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1025\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor.jpg\" alt=\"\" class=\"wp-image-756 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor-300x192.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor-1024x656.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor-768x492.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor-1536x984.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Energikuler-med-peanottsmor-80x51.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. Hjertegode fettsyrer<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Pean\u00f8ttsm\u00f8r gir deg mye av de hjertegode umettede fettsyrene, og inneholder omega-6, som er en essensiell fettsyre og avgj\u00f8rende for en rekke funksjoner i kroppen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Hjelper til med \u00e5 holde deg mett lenger<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Det sunne fettet og proteinene i pean\u00f8ttsm\u00f8r hjelper til med \u00e5 holder deg mett lenger. Dette kan hjelpe til med \u00e5 minimere sm\u00e5spising og s\u00f8tsug p\u00e5 kvelden.<a href=\"https:\/\/mills.no\/oppskrift\/mills\/energikuler-med-peanottsmor\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Disse energikulene med pean\u00f8ttsm\u00f8r <\/a>er enkle \u00e5 lage og passer perfekt n\u00e5r du f\u00e5r lyst p\u00e5 noe godt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Proteiner<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Pean\u00f8ttsm\u00f8r gir deg mye proteiner \u2013 spiser du to spiseskjeer f\u00e5r du i deg hele 7 gram proteiner. Pean\u00f8ttsm\u00f8r er derfor ypperlig snacks etter trening ettersom proteinene hjelper med \u00e5 bygge og reparere musklene. <a href=\"https:\/\/mills.no\/oppskrift\/mills\/peanott-og-banantoast\/\" target=\"_blank\" rel=\"noopener noreferrer\">Denne raske sandwichen for eksempel, er perfekt etter trening.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u00d8ker fiberinntaket<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Pean\u00f8ttsm\u00f8r inneholder 1 gram kostfiber per spiseskje. Vil du \u00f8ke fiberinntaket ditt, kan pean\u00f8ttsm\u00f8r p\u00e5 en skive grovbr\u00f8d eller grovt knekkebr\u00f8d v\u00e6re en velsmakende og effektiv m\u00e5te \u00e5 f\u00e5 det til. Hva med \u00e5 pr\u00f8ve <a href=\"https:\/\/mills.no\/oppskrift\/mills\/peanottknekkebrod\/\" target=\"_blank\" rel=\"noopener noreferrer\">denne enkle oppskriften p\u00e5 knekkebr\u00f8d med pean\u00f8ttsm\u00f8<\/a>r?<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola.jpg\" alt=\"\" class=\"wp-image-757 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Peanut-butter-granola-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">6. Et hav av muligheter<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Har du et glass pean\u00f8ttsm\u00f8r i skapet, s\u00e5 har du mulighet til \u00e5 lage et hav av ulike retter. Mange bruker pean\u00f8ttsm\u00f8r som kosep\u00e5legg p\u00e5 br\u00f8dskiven, men det kan ogs\u00e5 brukes til \u00e5 lage digge frokoster, snacks, supper, gryter, kaker og mye mer. <a href=\"https:\/\/mills.no\/mills\/oppskrifter-med-peanottsmor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Se alle v\u00e5re oppskrifter med pean\u00f8ttsm\u00f8r her.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Glutenfritt og vegansk<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Med pean\u00f8ttsm\u00f8r f\u00e5r du et velsmakende og kremet p\u00e5legg som b\u00e5de er glutenfritt og vegansk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Holder lenge<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Har du f\u00f8rst kj\u00f8pt et glass pean\u00f8ttsm\u00f8r, kan du ha det lenge. Den fantastiske smaken vil mest sannsynlig s\u00f8rge for at glasset t\u00f8mmes fort, men skulle det bli st\u00e5ende iholder det seg i ett \u00e5r.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-flere-gode-tips\">Flere gode tips:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-tips-og-inspirasjon wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrifter-med-peanottsmor\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Pean\u00f8ttkake i langpanne\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/PeanC3B8ttkake-i-langpanne-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Oppskrifter med pean\u00f8ttsm\u00f8r<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Pean\u00f8ttsm\u00f8r er et kjent p\u00e5legg p\u00e5 br\u00f8dskiva, men det kan brukes til s\u00e5 mye mer! Her har vi samlet v\u00e5re&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-tips-og-inspirasjon wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/4-sandwicher-turmat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tursandwich med paprikamajones, salami og salat. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/10\/Tursandwich-med-paprikamajones-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">4 digge sandwicher som passer som turmat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Uansett om turen er lang eller kort, er det viktig \u00e5 fylle sekken med god turmat. Turmaten s\u00f8rger for at&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-tips-og-inspirasjon wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/god-matpakke\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/Matpakke-med-grov-brC3B8d-postei-80x50.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">S\u00e5 enkelt lager du en god matpakke<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det finnes mange ulike m\u00e5ter \u00e5 lage en god og n\u00e6ringsrik matpakke p\u00e5, og det trenger ikke v\u00e6re vanskelig. Her&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Smaken i seg selv er jo god nok grunn til \u00e5 elske pean\u00f8ttsm\u00f8r, men vi gir deg likevel 7 andre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mills","category-tips-og-inspirasjon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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