{"id":572,"date":"2017-08-24T15:57:13","date_gmt":"2017-08-24T13:57:13","guid":{"rendered":"https:\/\/mills.no\/mills\/alt-du-trenger-a-vite-om-omega-3-fettsyrer\/"},"modified":"2024-02-07T09:15:31","modified_gmt":"2024-02-07T08:15:31","slug":"alt-om-omega-3","status":"publish","type":"post","link":"https:\/\/mills.no\/mills\/alt-om-omega-3\/","title":{"rendered":"Alt du trenger \u00e5 vite om omega-3 fettsyrer"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3.jpg\" class=\"wp-block-cover__image-background\" alt=\"Fet fisk, som er en kilde til omega 3\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3-1024x684.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3-768x513.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3-1536x1026.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/omega3-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Alt du trenger \u00e5 vite om omega-3 fettsyrer<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Mange har h\u00f8rt om omega-3, og at dette er bra for kroppen. Men hvorfor, hvor mye og hvor fra, er det ikke like stor sikkerhet rundt. Her svarer Marte Gjeitung Byfuglien, helse- og ern\u00e6ringssjef i Mills, p\u00e5 det du m\u00e5tte lure p\u00e5 om omega-3.\n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-08-24T15:57:13+02:00\">24. august 2017<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-hvorfor-trenger-vi-omega-3-fettsyrer\">Hvorfor trenger vi omega-3 fettsyrer?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Omega-3 er en type fettsyrer som kroppen ikke produserer selv og som vi derfor er avhengig av \u00e5 f\u00e5 tilf\u00f8rt gjennom det vi spiser. Omega-3 fettsyrer utgj\u00f8r en viktig del av membranen som omgir alle kroppens celler. Det hjelper til med \u00e5 holde blod\u00e5rene elastiske og forhindrer at fettholdig plakk bygger seg opp i \u00e5reveggene. I tillegg tynner omega-3 ut blodet, noe som er med p\u00e5 \u00e5 forhindre utviklingen av blodpropp. Det er ogs\u00e5 p\u00e5vist at omega-3 kan redusere betennelsesreaksjoner i kroppen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hva-er-forskjellen-pa-omega-3-og-omega-6\">Hva er forskjellen p\u00e5 omega-3 og omega-6?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Omega-6 fettsyrer er, i likhet med omega-3, en essensiell flerumettet fettsyre, som vi ikke kan danne selv, men m\u00e5 f\u00e5 tilf\u00f8rt via kosten. B\u00e5de omega-3 og omega 6-fettsyrer gir opphav til ulike signalstoffer, ofte med motsatt effekt. Det er derfor viktig \u00e5 ha en viss balanse mellom disse fettsyrene. B\u00e5de omega-3 og omega-6 senker ugunstig kolesterol i kroppen, samtidig som det senker antall triglyserider (fett i blod\u00e5rene v\u00e5re). De er dermed avgj\u00f8rende i forebygging av hjerte- og karsykdommer.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Omega 6 f\u00e5r vi gjennom vegetabilske oljer som maisolje, soyaolje, solsikkeolje, gr\u00f8nne gr\u00f8nnsaker, majones og margarin. Det finnes ogs\u00e5 noe i kornvarer, n\u00f8tter og kjerner. De aller fleste f\u00e5r dekket behovet for omega-6 med et \u00abnormalt norsk kosthold\u00bb. Mens omega-3 m\u00e5 man v\u00e6re litt mer obs for \u00e5 f\u00e5 nok av, gode kilder er de fete fiskeslagene laks, \u00f8rret, sild, makrell og ansjos, samt Polarkaviar, tran og fiskeoljekapsler.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Omega-3 og -6 er kilder til det gode flerumettede fettet, i Norge spiser vi i dag mer mettet fett enn anbefalt. Man kan dermed oppn\u00e5 stor helsegevinst ved \u00e5 bytte ut noe av det mettede fettet i kosten, med flerumettet fett.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"653\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-1024x653.jpg\" alt=\"Posjert egg med majones og avokado\" class=\"wp-image-770\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-1024x653.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-300x191.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-768x490.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-1536x980.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado-80x51.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Posjert-egg-avokado.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Posjert egg med majones og avokado\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvor-mye-omega-3-bor-jeg-fa-i-meg-hver-dag\">Hvor mye omega-3 b\u00f8r jeg f\u00e5 i meg hver dag?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Norske helsemyndigheter anbefaler at omega-3 b\u00f8r utgj\u00f8re cirka 1 prosent av det daglige energiinntaket. EUs mattryggingsorgan EFSA anbefaler et daglig inntak av omega-3 p\u00e5 250 milligram, og ytterligere 100 til 200 gram for gravide og ammende.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Tran og fet fisk er de beste kildene til omega-3, derfor anbefaler norske helsemyndigheter oss \u00e5 spise 300 til 450 gram fisk i uka, noe som tilsvarer to til tre middagsporsjoner. Av dette b\u00f8r minst 200 gram komme fra fet fisk som laks, \u00f8rret, makrell eller sild. Velg gjerne fiskep\u00e5legg merket med n\u00f8kkelhull i tillegg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hva-skjer-om-jeg-far-i-meg-for-lite-omega-3\">Hva skjer om jeg f\u00e5r i meg for lite omega-3?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Omega-3 fettsyren DHA er spesielt viktig for hjernen v\u00e5r. Dersom du har for lavt inntak av DHA kan det ha uheldig innvirkning p\u00e5 kognitiv funksjon og mental helse. DHA er ogs\u00e5 sv\u00e6rt viktig for hjernens utvikling, derfor er det ekstra viktig \u00e5 passe p\u00e5 at barn og unge f\u00e5r i seg nok av denne marine fettsyren. Det samme gjelder gravide, slik at fosterets hjerne og syn utvikler seg optimalt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hva-er-forskjellen-pa-vegetabilsk-og-marint-omega-3\">Hva er forskjellen p\u00e5 vegetabilsk og marint omega-3?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Vegetabilsk omega-3 kommer fra planteriket, mens marint omega-3 kommer fra havet. Plante-omega-3 kalles alfalinolensyre (ALA), mens de marine omega-3-fettsyrene best\u00e5r av eikosapentaensyre (EPA), dokosapentaensyre (DPA) og dokosaheksaensyre (DHA). Av disse er det EPA og DHA som har st\u00f8rst betydning og som forebygger mot hjerte- og karsykdom.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-secondary-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart.jpg\" alt=\"\" class=\"wp-image-801 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Mills-PolarKaviar-og-kart-80x50.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-jeg-klarer-ikke-ta-tran-eller-spise-fet-fisk-hvordan-kan-jeg-dekke-dagsbehovet-for-omega-3\">Jeg klarer ikke ta tran eller spise fet fisk, hvordan kan jeg dekke dagsbehovet for omega-3?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Noen bladgr\u00f8nnsaker, n\u00f8tter, fr\u00f8, og oljer fra disse, inneholder vegetabilsk omega-3. S\u00e6rlig linfr\u00f8, linfr\u00f8olje, chiafr\u00f8 og rapsolje. Men disse gir en betydelig lavere mengde enn de marine kildene. For \u00e5 f\u00e5 i deg omega-3 fra sistnevnte kilder, kan du for eksempel spise to br\u00f8dskiver med Mills Polarkaviar. Den har et h\u00f8yt innhold av marine omega-3 fettsyrene, og 18 gram dekker dagsbehovet for omega-3. Du kan ogs\u00e5 spise 64 gram reker, 221 gram fiskepudding, 88 gram torsk eller 176 gram fiskepinner for \u00e5 f\u00e5 i deg nok marint omega-3.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-jeg-er-veganer-hvordan-kan-jeg-fa-i-meg-nok-omega-3\">Jeg er veganer, hvordan kan jeg f\u00e5 i meg nok omega-3?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u00ad\u2013 I kosten til veganere finnes det ingen direkte kilder til de marine omega-3 fettsyrene DHA og EPA. Det skjer en viss omdannelse av ALA (omega-3 fra planter) til EPA og DHA, men disse prosessene er ikke veldig effektive. Dersom man i tillegg har en h\u00f8y andel av omega 6-fettsyrer i kosten vil disse kunne begrense omdannelsesprosessen. Det kan derfor v\u00e6re lurt \u00e5 ta kosttilskudd utvunnet fra alger som inneholder EPA og DHA. Dette f\u00e5r du kj\u00f8pt p\u00e5 apoteket. Helsedirektoratet anbefaler spesielt gravide og fullammende vegetarianere og veganere \u00e5 ta DHA i form av algetilskudd. DHA er nemlig den viktigste fettsyren for foster og spedbarn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kan-jeg-fa-i-meg-for-mye-omega-3\">Kan jeg f\u00e5 i meg for mye omega-3?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Vitenskapskomiteen for mattrygghet (VKM) har vurdert negative og positive effekter av omega-3 fettsyrer. De har ikke funnet noen negative helseeffekter knyttet til omega-3, foruten ekstra tyntflytende blod\/\u00f8kt bl\u00f8dningstendens ved doser opp mot 8 gram per dag.* V\u00e6r likevel obs p\u00e5 at om du tar kosttilskudd med omega-3, s\u00e5 er disse ofte tilsatt andre vitaminer og mineraler. Dersom du bruker flere kosttilskudd samtidig m\u00e5 du passe p\u00e5 at du ikke f\u00e5r i deg for mye av visse vitaminer, som for eksempel vitamin A.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>*Nytte- og risikovurdering av fisk i norsk kosthold \u2013 en oppdatering av VKMs rapport fra 2006 basert p\u00e5 ny kunnskap. Risikovurderingen ble publisert 15. desember 2014.<\/em><\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-primary-light-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger.jpg\" alt=\"\" class=\"wp-image-802 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Lakseburger-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Pr\u00f8v en av disse fem fristende fiskeoppskriftene<\/h2>\n\n\n\n<p class=\"has-text-align-left\">1. Pr\u00f8v en ny vri p\u00e5 laksen med <a href=\"https:\/\/mills.no\/oppskrift\/mills\/panert-laks\/\">denne oppskriften<\/a> p\u00e5 sesampanert laks med pak choy og limemajones.<\/p>\n\n\n\n<p class=\"has-text-align-left\">2. Kan det friste med saftig, stekt torsk? Pr\u00f8v <a href=\"https:\/\/mills.no\/oppskrift\/mills\/torsk-med-sitronmajones\/\">denne enkle oppskriften<\/a> med ovnsbakte potetb\u00e5ter og frisk sitronmajones<\/p>\n\n\n\n<p class=\"has-text-align-left\">3. <a href=\"https:\/\/mills.no\/oppskrift\/mills\/kremet-fiskesuppe-med-kaviar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kremet fiskesuppe<\/a> er manges favoritt, og en super m\u00e5te \u00e5 f\u00e5 i seg fisk p\u00e5.<\/p>\n\n\n\n<p class=\"has-text-align-left\">4. Med hjemmelaget lakseburger f\u00e5r du alltid et h\u00f8yt innhold av fet fisk og en skikkelig saftig burger. Pr\u00f8v <a href=\"https:\/\/mills.no\/oppskrift\/mills\/saftig-lakseburger-med-sitron-og-urteaioli\/\">denne raske varianten<\/a> med deilig urteaioli til.<\/p>\n\n\n\n<p class=\"has-text-align-left\">5. Hvorfor ikke pr\u00f8ve fisk i fredagstacoen? I <a href=\"https:\/\/mills.no\/oppskrift\/mills\/fisketaco\/\">denne oppskriften<\/a> serveres tacokrydret torsk med en nydelig korianderdressing.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-andre-gode-tips\">Andre gode tips<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-reker-og-skalldyr wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/rekelag\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Rekebord med Mills Ekte Majones\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/Rekebord_pack_bredde_1920x1280-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt du trenger \u00e5 vite n\u00e5r du skal servere reker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Reker er fantastisk godt, og veldig enkelt. Alt man trenger for et deilig m\u00e5ltid er reker, loff, Mills majones og&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-tips-og-inspirasjon wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/slik-lager-du-perfekt-eggerore\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Perfekt egger\u00f8re. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/05\/EggerC3B8re-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lager du perfekt egger\u00f8re<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Myk, luftig og saftig er konsistensen du er p\u00e5 jakt etter n\u00e5r du lager egger\u00f8re. Innovasjonskokk i Mills, Erik Egtvedt,&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-mills category-tips-og-inspirasjon wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/slik-far-du-perfekt-kokte-egg\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kokt egg p\u00e5 frokostbord. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/03\/Kokt-egg-frokostbord-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik f\u00e5r du perfekt kokte egg \u2013 hver gang<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Liker du egget bl\u00f8tkokt, smilende eller hardkokt? Her finner du koketider for egg, i tillegg til tips fra Norges fremste&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mange har h\u00f8rt om omega-3, og at dette er bra for kroppen. Men hvorfor, hvor mye og hvor fra, er&hellip;<\/p>\n","protected":false},"author":2,"featured_media":573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[82,83],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mills","category-tips-og-inspirasjon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alt du trenger \u00e5 vite om omega-3<\/title>\n<meta name=\"description\" content=\"Les hvordan du kan f\u00e5 i deg nok av de viktige fettsyrene og f\u00e5 inspirerende fiskeoppskrifter her!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/mills\/alt-om-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alt du trenger \u00e5 vite om omega-3 fettsyrer\" \/>\n<meta property=\"og:description\" content=\"Mange har h\u00f8rt om omega-3, og at dette er bra for kroppen. Men hvorfor, hvor mye og hvor fra, er det ikke like stor sikkerhet rundt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/mills\/alt-om-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Mills\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-24T13:57:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/08\/soyaolje_1920-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Alt du trenger \u00e5 vite om omega-3 fettsyrer\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" 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