{"id":603,"date":"2017-02-20T09:34:14","date_gmt":"2017-02-20T08:34:14","guid":{"rendered":"https:\/\/mills.no\/mills\/derfor-bor-du-spise-reker-og-blaskjell-pa-vinteren\/"},"modified":"2024-02-07T09:15:32","modified_gmt":"2024-02-07T08:15:32","slug":"derfor-bor-spise-reker-blaskjell-pa-vinteren","status":"publish","type":"post","link":"https:\/\/mills.no\/mills\/derfor-bor-spise-reker-blaskjell-pa-vinteren\/","title":{"rendered":"Derfor b\u00f8r du spise reker og bl\u00e5skjell p\u00e5 vinteren"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren.jpg\" class=\"wp-block-cover__image-background\" alt=\"reker og skalldyr er best om vinteren\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2017\/02\/reker_skalldyr_best_om_vinteren-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Derfor b\u00f8r du spise reker og bl\u00e5skjell p\u00e5 vinteren<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">De fleste forbinder reker, bl\u00e5skjell og andre skalldyr med sommer og sol og sj\u00f8skvulp. Men ferske skalldyr er \u00e5 f\u00e5 kj\u00f8pt \u00e5ret rundt, og om vinteren er de p\u00e5 sitt aller beste.\n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-02-20T09:34:14+01:00\">20. februar 2017<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p class=\"has-text-align-left\">Visste du at det er vinteren som er h\u00f8ysesongen for b\u00e5de reker og bl\u00e5skjell? Da er de ekstra kj\u00f8ttfulle og smaksrike, og fulle av vitaminer, mineraler og proteiner vi har ekstra godt av \u00e5 f\u00e5 i oss i m\u00f8rketiden.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Om vinteren legger bl\u00e5skjell og reker opp et energilager til v\u00e5rens gyting, og vokser seg derfor kj\u00f8ttfulle og gode p\u00e5 smak. Dette gjelder ogs\u00e5 kamskjell og sj\u00f8kreps, forteller matfaglig ansvarlig, Iselin Bogstrand, i Norges sj\u00f8matr\u00e5d.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Det kalde vannet i sj\u00f8en om vinteren skaper optimale levevilk\u00e5r for skalldyr.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Reker fanget mellom desember og mars har b\u00e5de hardere skall og st\u00f8rre tyggemotstand. Reker og bl\u00e5skjell trives ekstra godt i ordentlig kaldt vann, sier Bogstrand.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Sulten p\u00e5 reker?<\/strong> <a href=\"https:\/\/mills.no\/oppskrift\/mills\/reker-med-limemajones\/\">Pr\u00f8v dette herlige rekesm\u00f8rbr\u00f8det med avokado, mango og limemajones.<\/a><\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker.jpg\" alt=\"\" class=\"wp-image-825 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/Skalldyr-er-best-om-vinteren-reker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-sunne-og-gode-skalldyr\">Sunne og gode skalldyr<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Reker og bl\u00e5skjell er i tillegg proppfulle av n\u00e6ringsstoffer kroppen trenger, kanskje spesielt p\u00e5 vinteren n\u00e5r forkj\u00f8lelsen sprer seg og vitamin D-tilskuddet fra solen er begrenset. Reker er nemlig en god kilde til vitamin D, faktisk inneholder de omtrent en tredjedel s\u00e5 mye vitamin D som laks.<\/p>\n\n\n\n<p class=\"has-text-align-left\">B\u00e5de bl\u00e5skjell og reker er ogs\u00e5 rike p\u00e5 proteiner og vitamin B12. I tillegg inneholder de jern, jod og selen.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Selen spiller en viktig rolle i kroppens immunforsvar, og sj\u00f8mat er en av de f\u00e5 gode kildene vi har til selen i kostholdet, sier Bogstrand.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag.jpg\" alt=\"\" class=\"wp-image-850 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/2\/2022\/01\/skalldyrlag-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Bl\u00e5skjell og reker er perfekt mat til mange<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Det finnes alts\u00e5 mange gode grunner til \u00e5 nyte et lekkert skalldyrm\u00e5ltid selv om gradestokken er p\u00e5 minussiden og vinterm\u00f8rket regjerer utenfor. Reker, loff og majones smaker kanskje enda bedre vinterstid.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Reker og bl\u00e5skjell er dessuten enkel mat \u00e5 tilberede, ikke minst hvis man er mange til bords. Et bugnende skalldyrfat med havets skatter skaper feststemning for de fleste og krever lite forberedelser for deg som skal servere.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Skal du lage mat til mange?<\/strong><a href=\"https:\/\/mills.no\/oppskrift\/mills\/blaskjell-med-pommes-frites-og-aioli\/\"> Pr\u00f8v denne herlige oppskriften p\u00e5 bl\u00e5skjell med pommes frites og a\u00efoli.<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-mills wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/reker-med-limemajones\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Rekesm\u00f8rbr\u00f8d med mango, avokado og limemajones. Foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa.jpg 1900w, https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/02\/MILLS-RekesmC383C2B8rbrC383C2B8d-med-avocado-og-mangosalsa-80x53.jpg 80w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Reker med avokado, mango og limemajones<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Pr\u00f8v en ny vri p\u00e5 det klassiske rekesm\u00f8rbr\u00f8det med en herlig salsa av avokado og mango. Prikken over i-en er&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/fylt-avokado-reker-gronn-chili\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Fylt avokado\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado.jpg 2000w, https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/07\/fylt-avokado-80x60.jpg 80w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fylt avokado med reker og gr\u00f8nn chili<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lyst p\u00e5 en frisk og rask sm\u00e5rett i sommervarmen? Pr\u00f8v avokado, reker, gr\u00f8nn chili og mango \u2013 rett og slett&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">15 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-mills recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/blaskjell-med-pommes-frites-og-aioli\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"bl\u00e5skjell\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli.jpg 1900w, https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/01\/BlaCC8Askjell-med-aioli-80x53.jpg 80w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Bl\u00e5skjell med pommes frites og aioli<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Bl\u00e5skjell med pommes frites og aioli, ogs\u00e5 kjent som moules frites, er en belgisk klassiker som smaker nydelig og er&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>De fleste forbinder reker, bl\u00e5skjell og andre skalldyr med sommer og sol og sj\u00f8skvulp. Men ferske skalldyr er \u00e5 f\u00e5&hellip;<\/p>\n","protected":false},"author":2,"featured_media":604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[82,84,83],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mills","category-reker-og-skalldyr","category-tips-og-inspirasjon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vinteren er h\u00f8ysesongen for b\u00e5de reker og bl\u00e5skjell<\/title>\n<meta name=\"description\" content=\"Ferske skalldyr er \u00e5 f\u00e5 kj\u00f8pt \u00e5ret rundt, og om vinteren er de p\u00e5 sitt aller beste. 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