{"id":66,"date":"2020-05-07T13:36:04","date_gmt":"2020-05-07T11:36:04","guid":{"rendered":"https:\/\/mills.no\/plantego\/energirik-og-frisk-toast-med-plantebaserte-ingredienser\/"},"modified":"2024-02-07T09:16:37","modified_gmt":"2024-02-07T08:16:37","slug":"energirik-og-frisk-toast-med-plantebaserte-ingredienser","status":"publish","type":"post","link":"https:\/\/mills.no\/plantego\/energirik-og-frisk-toast-med-plantebaserte-ingredienser\/","title":{"rendered":"Energirik og frisk toast med plantebaserte ingredienser"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter.jpg\" class=\"wp-block-cover__image-background\" alt=\"S\u00f8tpotettoast med Plantego&#039; Avokado og kikerter\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2020\/05\/SC3B8tpotettoast-med-Plantego-avkoado-og-kikerter-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Energirik og frisk toast med plantebaserte ingredienser<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Toast er en enkel m\u00e5te \u00e5 friske opp en br\u00f8dskive, og er like godt til alle d\u00f8gnets m\u00e5ltider. P\u00e5leggene trenger ikke v\u00e6re forbeholdt frokosten, men kan brukes b\u00e5de til middags og kvelds, mener kokk Sigrid Syds\u00e6ther.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2020-05-07T13:36:04+02:00\">07. mai 2020<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"card-info alignfull wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align:left;\">Maillard-effekten. Smak p\u00e5 de ordene, for du har nok allerede opplevd den. Sukker og aminosyrer f\u00e5r en brunaktig farge og gir en vidunderlig smak vi kjenner fra r\u00f8stet kaffe, karamellisert l\u00f8k, steking av kj\u00f8tt eller\u2026 du gjettet riktig: toast!<\/p>\n\n<p style=\"text-align:left;\">Du lyver om du ikke har satt deg ned i sofaen og tenkt \u00abi dag gidder jeg ikke lage middag\u00bb og n\u00f8yer deg heller med en t\u00f8rr br\u00f8dskive med sjokoladep\u00e5legg. Toast gj\u00f8r det mulig \u00e5 friske opp et stykke br\u00f8d som ellers ville blitt hardere enn stein \u2013 like godt til frokost, middag og kvelds. Noe annet som ogs\u00e5 funker like bra til alle d\u00f8gnets m\u00e5ltider er Plantego\u2019 sine nye plantebaserte p\u00e5legg!<\/p>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front-.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front-.jpg\" alt=\"\" class=\"wp-image-79 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front-.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front--300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front--1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front--768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front--1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2019\/02\/Plantevennlig-bredde-Crop-til-front--80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align:left;\">Det trenger ikke v\u00e6re s\u00e5<em> innmari<\/em> vanskelig \u00e5 lage et fullverdig m\u00e5ltid av toast som ogs\u00e5 er sunt, energirikt og skammelig enkelt. Det er kokk Sigrid Syds\u00e6ther overbevist om.<\/p>\n\n\n<p style=\"text-align:left;\"><span style=\"font-weight: 400;\">\u2013 Jeg elsker at vegansk mat har blitt mer tilgjengelig og en del av hverdagen for mange. Vegansk mat er verken vanskeligere eller mindre smakfullt, det er b\u00e5de enkelt, sunt og skikkelig digg, mener Sigrid.<\/span><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther.jpg\" alt=\"\" class=\"wp-image-80 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/Sigrid_SydsC3A6ther-80x60.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Plantebasert toast<\/h2>\n\n<p style=\"text-align:left;\">New York Times <a href=\"https:\/\/www.nytimes.com\/2019\/12\/30\/dining\/food-trends-predictions-2020.html\">sp\u00e5dde ved \u00e5rsskiftet at toast<\/a> kom til \u00e5 bli en greie i 2020, eller rettere sagt en japansk variant av toast. <em>Shibuya toast<\/em>, en typisk <a href=\"https:\/\/www.tastecooking.com\/a-brief-history-of-toast-in-japan\/\"><em>y\u014dshoku<\/em><\/a> (japanifisert vestlig mat), inneholder ristet br\u00f8d, iskrem, godteri og alle s\u00f8tsaker du kan forestille deg.<\/p>\n\n\n<p style=\"text-align:left;\">I Norge er det rake motsetningen som dominerer mattrendene: sunne, energirike og vegetariske alternativer. Derfor har vi f\u00e5tt Sigrid til \u00e5 bruke de plantebaserte p\u00e5leggene til Plantego\u2019 til \u00e5 komponere to ulike typer toast.<\/p>\n\n\n<p style=\"text-align:left;\">Plantego\u2019 sine gr\u00f8nnsaksp\u00e5legg kommer i fire smaker: avokado, grillet paprika, tomat &amp; basilikum og hummus. Gr\u00f8nnsaksp\u00e5leggene finner du i de fleste dagligvarebutikker, samt nettbutikkene <a href=\"https:\/\/meny.no\/varer\/palegg-frokost\/paleggsalat\/gronnsakspalegg-7036110011172\">meny.no<\/a> og <a href=\"https:\/\/kolonial.no\/\">kolonial.no<\/a>.<\/p>\n\n\n<p style=\"text-align:left;\">\u2013 Det jeg liker med Plantego\u2019 er f\u00f8rst og fremst at det er et p\u00e5legg som ikke pr\u00f8ver \u00e5 ligne p\u00e5 noe annet. Det later ikke som det er leverpostei eller andre kj\u00f8ttprodukter, det er et plantebasert produkt. Rett frem, sier Sigrid.<\/p>\n\n\n<p style=\"text-align:left;\">\u2013 Bruksomr\u00e5dene for p\u00e5leggene er mange. Siden alle ogs\u00e5 har kikerter blir det n\u00e6rmest en hummus, og det bruker jeg allerede i salater og middager fra f\u00f8r. Det er skikkelig snadder!<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter.jpg\" alt=\"\" class=\"wp-image-81 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/RugbrC3B8dtoast-med-Plantego-Grillet-paprika-og-kikerter-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Rugbr\u00f8dtoast med grillet paprika og gr\u00f8nne farger<\/h2>\n\n<p style=\"text-align:left;\">Plantego\u2019 Grillet paprika &amp; kikerter inneholder 94 prosent gr\u00f8nnsaker og kan brukes til det meste: dipp til chips eller gr\u00f8nnsaker, p\u00e5 knekkebr\u00f8det eller til toast.<br \/> \u2013 Den deilige r\u00f8kte smaken passer utmerket med rugbr\u00f8d. For \u00e5 friske opp med litt farger har jeg valgt \u00e5 freshe det opp med spirer og sukkererter. Det som er s\u00e5 herlig med toast er at du kan bruke akkurat det du har i kj\u00f8leskapet, s\u00e5 bare bruk det du finner. En agurkskive kan gj\u00f8re underverker.<\/p>\n\n\n<h3 class=\"wp-block-heading\" >Du trenger:<\/h3>\n\n\n<ul class=\"wp-block-list\"> <li>Rugbr\u00f8d (eller br\u00f8det du har tilgjengelig)<\/li> <li>Olivenolje (valgfritt)<\/li> <li><a href=\"https:\/\/mills.no\/produkt\/plantego\/plantego-grillet-paprika-kikerter\/\">Plantego\u2019 Grillet paprika og Kikerter<\/a><\/li> <li>Avokado<\/li> <li>Sukkererter<\/li> <li>Gr\u00f8nne spirer (alfaalfa eller liknende)<\/li> <li>Salt og pepper<\/li> <\/ul>\n\n\n<h3 class=\"wp-block-heading\" >Slik gj\u00f8r du:<\/h3>\n\n\n<ol class=\"wp-block-list\"> <li>Skj\u00e6r rugbr\u00f8det i skiver.<\/li> <li>Dryss over olivenolje og salt (valgfritt) og sett p\u00e5 rist i ovnen p\u00e5 200 grader i 5-10 minutter. Du kan ogs\u00e5 bruke br\u00f8drister eller stekepanne. M\u00e5let er \u00e5 f\u00e5 en spr\u00f8 skorpe og en myk innside.<\/li> <li>Skj\u00e6r opp avokado og sukkererter mens br\u00f8dskivene er i ovnen.<\/li> <li>Sm\u00f8r et godt lag med Plantego\u2019 Grillet paprika og Kikerter p\u00e5 br\u00f8dskivene.<\/li> <li>Topp med avokado, sukkerertene og gr\u00f8nne spirer.<\/li> <\/ol>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime.jpg\" alt=\"\" class=\"wp-image-82 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/8\/2022\/01\/SC3B8tpotettoast-med-Plantego-Avkoado-og-lime-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">S\u00f8tpotettoast med avokado, tomat og lime<\/h2>\n\n<p style=\"text-align:left;\">Plantego\u2019 Avokado og kikerter inneholder ogs\u00e5 hvitl\u00f8k, l\u00f8k og chili. Perfekt for en mexican fiesta, mener Sigrid.<br \/> \u2013 I denne oppskriften er br\u00f8det erstattet med s\u00f8tpotet. Om du elsker br\u00f8d kan du selvsagt velge det, men jeg lover at dette er den beste \u00abtoasten\u00bb du lager. P\u00e5legget kan minne om guacamole, og hvem i all verden er det som ikke elsker det? Frem med tortillachips, her skal det dippes!<\/p>\n\n\n<h3 class=\"wp-block-heading\" >Du trenger:<\/h3>\n\n\n<ul class=\"wp-block-list\"> <li>1 s\u00f8tpotet<\/li> <li>Olivenolje<\/li> <li>Salt og pepper<\/li> <li>Tomater (gjerne s\u00f8te cherrytomater)<\/li> <li><a href=\"https:\/\/mills.no\/produkt\/plantego\/plantego-avokado-kikerter\/\">Plantego\u2019 Avokado og Kikerter<\/a><\/li> <li>Lime<\/li> <li>Koriander (valgfritt)<\/li> <\/ul>\n\n\n<h3 class=\"wp-block-heading\" >Slik gj\u00f8r du:<\/h3>\n\n\n<ol class=\"wp-block-list\"> <li>Skj\u00e6r s\u00f8tpoteten p\u00e5 langs, i 1 cm tykke skiver. Sm\u00f8r over olivenolje og krydre med salt og pepper. Sett i oven p\u00e5 200 grader i 20 minutter. Sjekk med en gaffel om de er ferdige.<\/li> <li>Hakk cherrytomater. Sett av noen til topping.<\/li> <li>Bland tomater med Plantego\u2019 Avokado og kikerter, smak til med salt og pepper.<\/li> <li>Sm\u00f8r et lag med avokadokremen p\u00e5 s\u00f8tpoteten og topp med tomater og koriander.<\/li> <li>Skj\u00e6r lime i b\u00e5ter og skvis over toasten til slutt.<\/li> <li>For guacamole-fanatikere kan det l\u00f8nne seg med en ekstra sk\u00e5l avokadokrem.<\/li> <\/ol>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Alle produkter fra Plantego&#8217;<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-plantego product_category-palegg wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/plantego\/produkt\/plantego-avokado-kikerter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"700\" src=\"https:\/\/mills.no\/content\/uploads\/2019\/09\/Plantego-Avokado.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Plantego&#039; Avokado\" srcset=\"https:\/\/mills.no\/content\/uploads\/2019\/09\/Plantego-Avokado.png 597w, https:\/\/mills.no\/content\/uploads\/2019\/09\/Plantego-Avokado-256x300.png 256w, https:\/\/mills.no\/content\/uploads\/2019\/09\/Plantego-Avokado-68x80.png 68w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Plantego&#8217; Avokado<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Plantego&#8217; Avokado &#038; Kikerter er en del av en serie helt nye, plantebaserte gr\u00f8nnsaksp\u00e5legg. Denne varianten er laget med avokado&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Toast er en enkel m\u00e5te \u00e5 friske opp en br\u00f8dskive, og er like godt til alle d\u00f8gnets m\u00e5ltider. P\u00e5leggene trenger&hellip;<\/p>\n","protected":false},"author":0,"featured_media":67,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plantebasert toast med Plantego&#039; p\u00e5legg | Oppskrifter fra Plantego&#039;<\/title>\n<meta name=\"description\" content=\"Toast er en enkel m\u00e5te \u00e5 friske opp en br\u00f8dskive. 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