{"id":1071,"date":"2024-08-22T14:07:15","date_gmt":"2024-08-22T12:07:15","guid":{"rendered":"https:\/\/mills.no\/soft-flora\/?p=1071"},"modified":"2025-03-27T20:47:35","modified_gmt":"2025-03-27T19:47:35","slug":"tips-til-en-gronn-og-sunn-matpakke","status":"publish","type":"post","link":"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/","title":{"rendered":"Tips til en gr\u00f8nn og sunn matpakke"},"content":{"rendered":"<div class=\"mills-block-featured alignwide wp-block-cover has-custom-content-position is-position-bottom-center alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert.jpg\" class=\"wp-block-cover__image-background\" alt=\"Hanne-Lene Dahlgren ved kj\u00f8kkenbenken\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-80x60.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Tips til en gr\u00f8nn og sunn matpakke<\/h1>\n\n\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-text wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<div class=\"has-text-align-left mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2024-08-22T14:07:15+02:00\">Publisert: 22. august 2024<\/time><\/div>\n\n\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Beregnet lesetid:  <\/span><span class=\"yoast-reading-time__reading-time\">5<\/span><span class=\"yoast-reading-time__time-unit\"> minutter<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.helsedirektoratet.no\/faglige-rad\/kostradene-og-naeringsstoffer\/kostrad-for-befolkningen\" target=\"_blank\" rel=\"noreferrer noopener\">De nye kostr\u00e5dene<\/a> oppfordrer oss til \u00e5 velge myk plantemargarin, inkludere frukt, b\u00e6r og gr\u00f8nnsaker i hvert m\u00e5ltid, og spise mer belgvekster<em>. <\/em><\/p>\n\n\n\n<p><em><strong>\u00abJeg har noen enkle triks som gj\u00f8r det mulig \u00e5 f\u00e5 dette til \u2013 selv p\u00e5 travle morgener f\u00f8r barnehage og skole\u00bb<\/strong><\/em>, sier Hanne-Lene Dahlgren.<\/p>\n\n\n\n<p>Hun er ogs\u00e5 kjent som hele Norges Vegetarentusiast, er forfatter av tre popul\u00e6re kokeb\u00f8ker som inspirerer til et gr\u00f8nnere kosthold i hverdagen.<\/p>\n\n\n\n<p>Hun er kjent for sitt engasjement for plantebasert mat og b\u00e6rekraftig livsstil, og her deler hun sine beste tips til hvordan du kan lage en enkel, sunn og gr\u00f8nn matpakke som ogs\u00e5 smaker fantastisk.<\/p>\n\n\n\n<p>\u00abMed to barn i huset har jeg allerede smurt flere hundre av matpakker, og vet hvor travelt det kan bli n\u00e5r alle skal ut av huset samtidig.<em>\u00bb<\/em><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-1024x768.jpg\" alt=\"Hanne-Lene Dahlgren holder Soft Flora\" class=\"wp-image-1096\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft-80x60.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert-soft.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-bruk-soft-flora-pa-brodskiven\"><strong>#1 Bruk Soft Flora p\u00e5 br\u00f8dskiven<\/strong><\/h2>\n\n\n\n<p>Soft Flora lages med rapsolje. Det gj\u00f8r at den inneholder mye av det myke plantefettet vi anbefales \u00e5 velge i de nye kostr\u00e5dene fra Helsedirektoratet. <em>\u00abDen er myk rett fra kj\u00f8leskapet, g\u00e5r raskt \u00e5 sm\u00f8re og hele familien liker den milde smaken\u00bb<\/em>, forteller Hanne-Lene.<\/p>\n\n\n\n\t\t<div class=\"has-background has-primary-background-color is-style-vertical-spacing is-style-horizontal-spacing aligncenter is-section-text wp-block-mills-section has-background has-primary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"179\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Lavt_klimaavtrykk_Outline_CMYK-uten-ramme.png\" alt=\"Klodemerket\" class=\"wp-image-980\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Lavt_klimaavtrykk_Outline_CMYK-uten-ramme.png 179w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Lavt_klimaavtrykk_Outline_CMYK-uten-ramme-150x150.png 150w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Lavt_klimaavtrykk_Outline_CMYK-uten-ramme-80x80.png 80w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" id=\"h-soft-flora-er-merket-med-klodemerket\"><strong>Soft Flora er merket med klodemerket<\/strong><\/h3>\n\n\n\n<p>Klodemerket er en merkeordning som skal hjelpe deg som \u00f8nsker \u00e5 ta klimavennlige valg i butikken. Soft Flora f\u00e5r Klodemerket fordi det etterlater seg kun 1,8 kg CO2 pr kg ferdig produkt. <\/p>\n\n\n\n<p>Det er fem ganger mindre enn meierism\u00f8r.<\/p>\n<\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-1024x768.jpg\" alt=\"matboks med cherrytomater, b\u00e6r og skive med gulost\n\" class=\"wp-image-1074\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3-80x60.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-3.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-frukt-og-gront-du-ikke-trenger-a-dele-opp\"><strong>#2 Frukt og gr\u00f8nt du ikke trenger \u00e5 dele opp<\/strong><\/h2>\n\n\n\n<p><br><em>\u00abHverdagen blir bittelitt enklere ved \u00e5 rett og slett ha klar frukt og gr\u00f8nt du bare kan slenge rett i matboksen\u00bb<\/em> forklarer Hanne-Lene. Her er noen forslag: <\/p>\n\n\n\n<ul class=\"is-style-list-bg-primary wp-block-list\">\n<li>Bl\u00e5b\u00e6r<\/li>\n\n\n\n<li>Bringeb\u00e6r<\/li>\n\n\n\n<li>Druer<\/li>\n\n\n\n<li>N\u00f8tter<\/li>\n\n\n\n<li>Sukkererter<\/li>\n\n\n\n<li>Cherrytomater<\/li>\n\n\n\n<li>T\u00f8rkede aprikoser<\/li>\n\n\n\n<li>Svisker<\/li>\n\n\n\n<li>Dadler<\/li>\n\n\n\n<li>Snacksgulr\u00f8tter<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-1024x768.jpg\" alt=\"matboks som inneholder skive med ost, edamame, hummus og gulr\u00f8tter\" class=\"wp-image-1073\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2-80x60.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-hummus-og-gronnsaker\"><strong>#3 Hummus og gr\u00f8nnsaker<\/strong><\/h2>\n\n\n\n<p><em>\u00abHummus er mettende og gir fin variasjon i matpakken\u00bb<\/em> forklarer Hanne-Lene. <em>\u00abJeg liker \u00e5 ha hummusen i et eget rom i matboksen, og s\u00e5 fyller jeg p\u00e5 med friske gr\u00f8nnsaker til \u00e5 dyppe. Hos oss er sukkererter, gulr\u00f8tter og epler favoritter.\u00bb<\/em><\/p>\n\n\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-background-3-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"wp-block-heading has-neutral-1000-color has-text-color\">Tips!<\/h3>\n\n\n\n<p class=\"has-neutral-1000-color has-text-color\">N\u00e5r du kj\u00f8per en ny bunt gulr\u00f8tter, skrell dem, del i staver og oppbevar i et norgesglass med vann i kj\u00f8leskapet. Da g\u00e5r det raskt \u00e5 legge dem i matboksen, og du har alltid gulr\u00f8tter lett tilgjengelig n\u00e5r du blir sm\u00e5sulten. Holder hele uken i kj\u00f8leskapet like knasende og ferske!<\/p>\n\n<\/div><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-1024x768.jpg\" alt=\"matboks som inneholder edamameb\u00f8nner, hvite b\u00f8nner, kidneyb\u00f8nner og br\u00f8dskive med syltet\u00f8y og eple\" class=\"wp-image-1072\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-1024x768.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-300x225.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-768x576.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-1536x1152.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1-80x60.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-bonner-og-erter-i-matpakken\"><strong>#4 B\u00f8nner og erter i matpakken<\/strong><\/h2>\n\n\n\n<p>Lurer du kanskje p\u00e5 om det kan fungere? Oppsiden er stor, p\u00e5peker Hanne-Lene. <em>\u00abB\u00f8nner og erter er mettende, n\u00e6ringsrike, rimelige og kan til og med v\u00e6re morsomme \u00e5 spise. Begynner du tidlig, blir det ekstra lett \u00e5 gj\u00f8re barna vant til \u00e5 spise belgvekster.\u00bb<\/em><\/p>\n\n\n\n\t\t<div class=\"has-background has-background-3-background-color is-style-vertical-spacing is-style-horizontal-spacing aligncenter is-section-text wp-block-mills-section has-background has-background-3-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" id=\"h-slik-gjor-hanne-lene-det\"><strong>Slik gj\u00f8r Hanne-Lene det:<\/strong><\/h3>\n\n\n\n<p><strong>Erter og edamameb\u00f8nner:<\/strong><\/p>\n\n\n\n<p>\u00abDisse er utrolig smarte fordi de kan kj\u00f8pes frosne. Du kan legge dem rett i matboksen, s\u00e5 tiner de naturlig frem til lunsj. Erter har ogs\u00e5 en mild, s\u00f8t smak \u2013 noe som gj\u00f8r dem enklere \u00e5 like. Perfekt for de minste, der du m\u00e5 v\u00e6re litt ekstra oppmerksom p\u00e5 hva de klarer \u00e5 tygge\u00bb<\/p>\n\n\n\n<p><strong>B\u00f8nner:<\/strong><\/p>\n\n\n\n<p>\u00abJeg tar en boks med for eksempel hvite b\u00f8nner, svarte b\u00f8nner eller kidneyb\u00f8nner og skyller dem godt. Deretter legger jeg dem over i en lufttett boks og oppbevarer dem i kj\u00f8leskapet. Slik holder de seg hele uken, og du kan enkelt hente dem n\u00e5r du skal lage dagens matboks.\u00bb<\/p>\n\n\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-secondary-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"wp-block-heading has-neutral-1000-color has-text-color\">Tips!<\/h3>\n\n\n\n<p class=\"has-neutral-1000-color has-text-color\">Vil du gj\u00f8re det ekstra fristende? Tilsett en liten klype salt og en skvett lime- eller sitronsaft for en frisk smak.<\/p>\n\n<\/div><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-1024x683.jpg\" alt=\"Grove frokostvafler med ost, skinke og paprika\" class=\"wp-image-357\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2019\/08\/Matpakke-grove-frokostvafler_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-vafler-i-matpakken\"><strong>#5 Vafler i matpakken<\/strong><\/h2>\n\n\n\n<p>Vafler i matpakken er alltid en hit! Sm\u00f8r for eksempel med Soft Flora og brunost eller gulost. Pr\u00f8v <a href=\"https:\/\/vegetarentusiast.no\/quinoavafler\/\">Hanne-Lenes oppskrift p\u00e5 quinoavafler<\/a>. En skikkelig popul\u00e6r oppskrift med masse n\u00e6ring!  <\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-cards alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-smor-brodskiva-med-soft-flora\">Sm\u00f8r br\u00f8dskiva med Soft Flora <\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-soft-flora allergen-melk allergen-soya product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/produkt\/soft-flora-original\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1595\" src=\"https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Soft Flora Original\" srcset=\"https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px.png 2400w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-300x199.png 300w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-1024x681.png 1024w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-768x510.png 768w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-1536x1021.png 1536w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-2048x1361.png 2048w, https:\/\/mills.no\/content\/uploads\/2023\/08\/7036110010472_G1C1_2400px-80x53.png 80w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Soft Flora Original<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Soft Flora er laget av rapsolje som gir mild og god smak, og sm\u00f8remykhet rett fra kj\u00f8leskapet. Den milde og&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-soft-flora allergen-melk allergen-soya product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/produkt\/soft-flora-lett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"893\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Soft Flora Lett\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px-300x223.png 300w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px-1024x762.png 1024w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px-768x572.png 768w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010175_G1N1_1200px-80x60.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Soft Flora Lett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Soft Flora Lett har et redusert fettinnhold og er et bra alternativ for deg som \u00f8nsker \u00e5 redusere fettinntaket. Soft&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-soft-flora product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/produkt\/soft-flora-spesial\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"893\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Soft Flora Uten melk og soya\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px-300x223.png 300w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px-1024x762.png 1024w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px-768x572.png 768w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110008172_G1N1_1200px-80x60.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Soft Flora Uten melk og soya<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Soft Flora Uten melk og soya er beregnet for deg som har intoleranse eller er allergisk mot melk og soya.<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-cards alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-flere-gode-tips-til-matpakken\">Flere gode tips til matpakken<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-soft-flora wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/en-broddeig-tre-matpakkebrod\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"en br\u00f8ddeig, tre br\u00f8d: gulrotbr\u00f8d, solsikkebr\u00f8d og van\u00f8ttbr\u00f8d\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/08\/tre_brod-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">En br\u00f8ddeig &#8211; tre forskjellige matpakkebr\u00f8d<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Med denne basisoppskriften kan du lage tre ulike typer eltefritt br\u00f8d: gulrotbr\u00f8d, solsikkebr\u00f8d eller n\u00f8ttebr\u00f8d. Lag tre forskjellige og fyll&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-soft-flora wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/matpakke-uten-brod\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Matpakkemuffins med ost og squash\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2017\/05\/Matpakkemuffins_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">11 tips til matpakken som ikke er br\u00f8d<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det trenger ikke v\u00e6re vrient \u00e5 lage matpakke uten br\u00f8d. Her har vi samlet v\u00e5re beste og mest barnevennlige oppskrifter&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-soft-flora wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/tre-overraskelser-i-matpakka\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Eltefrie tacosnurrer p\u00e5 brett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2018\/09\/Eltefrie-tacosnurrer_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Tre overraskelser i matpakka barna vil elske<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>B\u00e5de tacosnurrer, osterundstykker og minipizzaer er polul\u00e6re innslag i matboksen. Og det beste av alt: alle disse tre kan du&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-cards alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-soft-flora wp-block-t2-featured-single-post has-background has-secondary-background-color t2-featured-content-layout-col-12\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/soft-flora-far-klodemerket\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Soft Flora original med klodemerket\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2022\/05\/Soft-Flora-Original-mindre-smuler-web-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Soft Flora f\u00e5r klodemerket<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Klodemerket er en merkeordning som skal hjelpe deg som \u00f8nsker \u00e5 ta mer klimavennlige valg i butikken. Soft Flora f\u00e5r&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-flora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips til en gr\u00f8nn og sunn matpakke - Soft Flora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips til en gr\u00f8nn og sunn matpakke\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\" \/>\n<meta property=\"og:site_name\" content=\"Soft Flora\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T12:07:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T19:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\"},\"author\":{\"name\":\"Grete\",\"@id\":\"https:\/\/mills.no\/soft-flora\/#\/schema\/person\/ab5a3a4aa78c6d908a509ddc011ef4fa\"},\"headline\":\"Tips til en gr\u00f8nn og sunn matpakke\",\"datePublished\":\"2024-08-22T12:07:15+00:00\",\"dateModified\":\"2025-03-27T19:47:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/#organization\"},\"image\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2024\/08\/Hanne-Lene-uredigert.jpg\",\"articleSection\":[\"Soft Flora\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\",\"url\":\"https:\/\/mills.no\/soft-flora\/tips-til-en-gronn-og-sunn-matpakke\/\",\"name\":\"Tips til en gr\u00f8nn og sunn matpakke - 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