{"id":422,"date":"2016-03-11T12:33:49","date_gmt":"2016-03-11T11:33:49","guid":{"rendered":"https:\/\/mills.no\/soft-flora\/energirundstykker-med-ekstra-gronnsaker\/"},"modified":"2024-02-07T09:16:22","modified_gmt":"2024-02-07T08:16:22","slug":"energirundstykker-ekstra-gronnsaker","status":"publish","type":"post","link":"https:\/\/mills.no\/soft-flora\/energirundstykker-ekstra-gronnsaker\/","title":{"rendered":"Energirundstykker med ekstra gr\u00f8nnsaker"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"710\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2016\/03\/Uten-navn.png\" class=\"wp-block-cover__image-background\" alt=\"energirundstykker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2016\/03\/Uten-navn.png 945w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2016\/03\/Uten-navn-300x225.png 300w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2016\/03\/Uten-navn-768x577.png 768w, https:\/\/mills.no\/content\/uploads\/sites\/6\/2016\/03\/Uten-navn-80x60.png 80w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Energirundstykker med ekstra gr\u00f8nnsaker<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Bak inn b\u00e5de spinat og gr\u00f8nnk\u00e5l og f\u00e5 supersunne og mettende rundstykker.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2016-03-11T12:33:49+01:00\">11. mars 2016<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p style=\"text-align:left;\">Hvem har sagt at man ikke kan bake med gr\u00f8nnsaker? I disse saftige rundstykkene har vi klart \u00e5 lure inn b\u00e5de spinat og gr\u00f8nnk\u00e5l for \u00e5 f\u00e5 supersunne rundstykker proppfulle av n\u00e6ringsstoffer. \u00c5 v\u00e6re kreativ med gr\u00f8nnsaker i br\u00f8dbaksten er en smart metode for \u00e5 f\u00e5 i seg ekstra vitaminer, i tillegg til at gr\u00f8nnsakene gj\u00f8r br\u00f8det eller rundstykkene saftige.<\/p>\n\n<p style=\"text-align:left;\">Disse grove rundstykkene gir energi etter trening, gj\u00f8r matpakken mindre kjedelig, og kan til og med f\u00e5 barna til \u00e5 spise spinat og gr\u00f8nnk\u00e5l uten protester. Rundstykkene er aller best rykende ferske rett fra ovnen, med kun et lag Soft Flora. Men de holder seg ogs\u00e5 godt i kj\u00f8leskapet i flere dager.<\/p>\n\n<h2 class=\"wp-block-heading\" >Slik lager du grove rundstykker med spinat og gr\u00f8nnk\u00e5l<\/h2>\n\n<h3 class=\"wp-block-heading\" >Ingredienser:<\/h3>\n\n<p style=\"text-align:left;\">6 dl lunkent vann<br \/> 50 g gj\u00e6r<br \/> 1 ss honning (kan sl\u00f8yfes)<br \/> 1 ts salt<br \/> 2 ss n\u00f8ytral olje<br \/> 900 g fullkornsmel<br \/> 200 g hvetemel<br \/> 100 g tint spinat<br \/> 75 g finhakket gr\u00f8nnk\u00e5l<br \/> 1\/2 dl havregryn<br \/> 1\/2 dl solsikkekerner<\/p>\n\n<h3 class=\"wp-block-heading\" >Slik gj\u00f8r du:<\/h3>\n\n<p style=\"text-align:left;\">L\u00f8s opp gj\u00e6r og honning i lunkent vann, og tilsett litt av melet. R\u00f8r godt, og tilsett olje og salt. R\u00f8r inn finhakket spinat og gr\u00f8nnk\u00e5l, solsikkekjerner og resten av melet. Elt deigen godt sammen, og la heve i cirka 30 minutter. Form rundstykkene, pensle med litt vann og la dem etterheve i cirka 15 minutter p\u00e5 et bakebrett. Rundstykkene stekes p\u00e5 180 grader midt i ovnen, i cirka 20 minutter eller til de er gylne.<\/p>\n\n<h3 class=\"wp-block-heading\" >Tips!<\/h3>\n\n<p style=\"text-align:left;\">Du kan variere med gr\u00f8nnsaker som spinat, gr\u00f8nnk\u00e5l, gulrot og brokkoli. Som str\u00f8ssel kan du teste b\u00e5de havregryn, gresskarkjerner og solsikkefr\u00f8.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bak inn b\u00e5de spinat og gr\u00f8nnk\u00e5l og f\u00e5 supersunne og mettende rundstykker.<\/p>\n","protected":false},"author":0,"featured_media":423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soft-flora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gj\u00f8r frokosten sunn med energirundstykker<\/title>\n<meta name=\"description\" content=\"Det er enkelt \u00e5 lage sunne, grove rundstykker med spinat og gr\u00f8nnk\u00e5l. 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