{"id":34347,"date":"2017-09-08T08:58:06","date_gmt":"2017-09-08T06:58:06","guid":{"rendered":"https:\/\/mills.no\/oppskrift\/spinatpannekaker-med-banan\/"},"modified":"2024-02-07T09:09:01","modified_gmt":"2024-02-07T08:09:01","slug":"spinatpannekaker","status":"publish","type":"recipe","link":"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/","title":{"rendered":"Spinatpannekaker med banan"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Spinatpannekaker med banan<\/h1>\n\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-mills-block-recipe-rating-comments\">\n\t\t\t<a class=\"mills-block-recipe-rating-comments-item\" href=\"#post-rating\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-comments-icons\" style=\"--rating:0;\"><\/div>0\n\t\t\t<\/a>\n\t\t\t<div class=\"mills-block-recipe-rating-comments-item mills-block-recipe-rating-comments-item--comments\">12<\/div>\n\t\t<\/div>\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20Spinatpannekaker%20med%20banan,%20https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Spinatpannekaker, er ogs\u00e5 kjent som monsterpannekaker hos de sm\u00e5. Med kule navn p\u00e5 maten kan det nemlig v\u00e6re enklere \u00e5 f\u00e5 i de sm\u00e5 gr\u00f8nnsaker. Disse monsterpannekakene er s\u00f8tet med banan og fylt med sunn spinat, men det er det ingen som kommer til \u00e5 merke p\u00e5 smaken. Pannekakene passer like godt til frokost som til matpakken. Oppskriften gir 12 sm\u00e5 pannekaker.\n<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-recipe alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n<div class=\"wp-block-columns alignwide has-neutral-0-background-color has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex recipe-mobile-toggle-container\">\n\t<div class=\"recipe-mobile-toggle-wrapper\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tname=\"recipe-view\"\n\t\t\tid=\"recipe-mobile-toggle-option-ingredients\"\n\t\t\tvalue=\"ingredients\"\n\t\t\tchecked=\"checked\"\n\t\t\tclass=\"recipe-mobile-toggle-input\"\n\t\t\/>\n\t\t<label for=\"recipe-mobile-toggle-option-ingredients\" class=\"recipe-mobile-toggle-label\">\n\t\t\tIngredienser\t\t<\/label>\n\n\t\t<input type=\"radio\" name=\"recipe-view\" id=\"recipe-mobile-toggle-option-instructions\" value=\"instructions\" class=\"recipe-mobile-toggle-input\" \/>\n\t\t<label for=\"recipe-mobile-toggle-option-instructions\" class=\"recipe-mobile-toggle-label\">\n\t\t\tSlik gj\u00f8r du\t\t<\/label>\n\n\t\t<div class=\"recipe-mobile-toggle-indicator\"><\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"alignwide has-background has-neutral-0-background-color wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 40%;\">\n\t\t<div class=\"mills-block-recipe-ingredients wp-block-mills-recipe-ingredients\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-wrapper\">\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-inner\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-header\">\n\t\t\t\t\t\t<h3>Ingredienser<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-controls\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--dec\"><span class=\"icon-Iconminus_remove\"><\/span><\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-portion\" data-default=\"1\" data-single=\"%s porsjon\" data-plural=\"%s porsjon\">1 porsjon<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--inc\"><span class=\"icon-Iconplus_add\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-lists\">\n\t\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list wp-block-mills-recipe-ingredients-list\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-inner\">\n\t\t\t\t<h4><\/h4>\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredients\">\n\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> ss<\/strong> <a href=\"https:\/\/mills.no\/soft-flora\/produkt\/soft-flora-stekebake\/\">Soft Flora Steke og Bake<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> egg\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"50\">50<\/span> gram<\/strong> fersk spinat\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> stk<\/strong> banan\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1.5\">1.5<\/span> dl<\/strong> havregryn\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> sammalt hvetemel, finmalt\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> ts<\/strong> bakepulver\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"0.5\">0.5<\/span> ts<\/strong> natron\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> melk\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> ts<\/strong> vaniljesukker\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"0.25\">0.25<\/span> ts<\/strong> salt\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 60%;\">\n<h2 class=\"wp-block-heading\" >Slik gj\u00f8r du<\/h2>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class=\"wp-block-mills-recipe-instructions\">\n\t\t\t\n\t\t\t<div class=\"mills-block-recipe-instructions-steps\">\n\t\t\t\t\n\n\t\t<a href=\"#step-1\" id=\"step-1\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">1. Smelt Soft Flora i en liten kjele eller i en sk\u00e5l i mikrob\u00f8lgeovnen. Ha alle ingrediensene i en blender eller bruk en stavmikser for \u00e5 mose ingrediensene sammen. La r\u00f8ren st\u00e5 i 5 minutter for at havregrynene skal svelle. Varm opp en stekepanne p\u00e5 middels varme med Soft Flora Steke og Bake. Stek pannekakene til de er gylne p\u00e5 begge sider, i cirka 30 sekunder. Server pannekakene med for eksempel vaniljeyoghurt og bl\u00e5b\u00e6rsyltet\u00f8y eller finn frem ditt favoritt-tilbeh\u00f8r.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\t\t<div id=\"post-rating\" class=\"wp-block-mills-block-recipe-rating\">\n\t\t\t<div class=\"mills-block-recipe-rating-title\">Hva synes du om oppskriften?<\/div>\n\t\t\t<div class=\"mills-block-recipe-rating-stars\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"alignwide wp-block-mills-comments\"><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" >Relaterte oppskrifter<\/h3>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-soft-flora recipe_category-frokost-og-lunsj recipe_category-kaker-kos wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/oppskrift\/lapper-av-smoothie\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Smoothielapper med kesam, kiwi og honning\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/01\/smoothie-lapper_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lapper av smoothie<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vi har latt oss inspirere av Jamie Oliver og laget supergode lapper av smoothie med bl\u00e5b\u00e6r og banan. Lappene serveres&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-soft-flora recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/oppskrift\/kokospannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Pi\u00f1a colada kokospannekaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Kokospannekaker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kokospannekaker med ananas<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Kokos og ananas smaker nydelig sammen og passer perfekt i disse sommerlige kokospannekakene. Oppskriften gir cirka 12 sm\u00e5 kokospannekaker.<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-soft-flora recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/soft-flora\/oppskrift\/lapper-med-smak-av-gulrotkake\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lapper med smak av gulrotkake\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/01\/4_1920-e1484900707428-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lapper med smak av gulrotkake<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lapper med smak av gulrotkake \u2013\u00a0kan det bli bedre? Med modne bananer, gulr\u00f8tter og kanel, byr disse lappene p\u00e5 en&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spinatpannekaker, er ogs\u00e5 kjent som monsterpannekaker hos de sm\u00e5. Med kule navn p\u00e5 maten kan det nemlig v\u00e6re enklere \u00e5&hellip;<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"mills_central_time":0,"mills_central_difficulty":0,"mills_central_rating":0,"footnotes":""},"brand":[],"recipe_category":[],"recipe_topic":[],"class_list":["post-34347","recipe","type-recipe","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinatpannekaker med banan - Soft Flora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinatpannekaker med banan\" \/>\n<meta property=\"og:description\" content=\"Spinatpannekaker, er ogs\u00e5 kjent som monsterpannekaker hos de sm\u00e5. Med kule navn p\u00e5 maten kan det nemlig v\u00e6re enklere \u00e5&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\" \/>\n<meta property=\"og:site_name\" content=\"Soft Flora\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:09:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\",\"url\":\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\",\"name\":\"Spinatpannekaker med banan - Soft Flora\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/#website\"},\"datePublished\":\"2017-09-08T06:58:06+00:00\",\"dateModified\":\"2024-02-07T08:09:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mills.no\/soft-flora\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oppskrifter\",\"item\":\"https:\/\/mills.no\/soft-flora\/oppskrifter\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spinatpannekaker med banan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mills.no\/soft-flora\/#website\",\"url\":\"https:\/\/mills.no\/soft-flora\/\",\"name\":\"Soft Flora\",\"description\":\"En naturlig familiefavoritt\",\"publisher\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mills.no\/soft-flora\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mills.no\/soft-flora\/#organization\",\"name\":\"Soft Flora\",\"url\":\"https:\/\/mills.no\/soft-flora\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/soft-flora\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2023\/08\/Soft-Flora_hovedlogo_1.svg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/6\/2023\/08\/Soft-Flora_hovedlogo_1.svg\",\"caption\":\"Soft Flora\"},\"image\":{\"@id\":\"https:\/\/mills.no\/soft-flora\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spinatpannekaker med banan - Soft Flora","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mills.no\/soft-flora\/oppskrift\/spinatpannekaker\/","og_locale":"nb_NO","og_type":"article","og_title":"Spinatpannekaker med banan","og_description":"Spinatpannekaker, er ogs\u00e5 kjent som monsterpannekaker hos de sm\u00e5. 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