{"id":718,"date":"2019-05-09T13:25:38","date_gmt":"2019-05-09T11:25:38","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/kolesterol-og-hjertehelse\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"kolesterol-og-hjertehelse","status":"publish","type":"page","link":"https:\/\/mills.no\/vita-hjertego\/kolesterol-og-hjertehelse\/","title":{"rendered":"Kolesterol og hjertehelse"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"havrerundstykker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Eltefrie-havrerundstykker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Kolesterol og hjertehelse<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">I overkant av 60% av den voksne befolkningen har h\u00f8yt kolesterol*, mange av oss uten at vi vet det selv. Alle har kolesterol i kroppen. Det som er viktig, er \u00e5 ikke ha for mye av den d\u00e5rlige typen (LDL).<br><br> Her finner du tips, r\u00e5d og artikler for deg som vil vite mer om hvordan kolesterol virker og hva man kan gj\u00f8re for \u00e5 redusere kolesterolet. <br><br>*Kilde: Folkehelseinstituttet og Troms\u00f8unders\u00f8kelsen, 2015-2016 <\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2019-05-09T13:25:38+02:00\">09. mai 2019<\/time><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg\" alt=\"\" class=\"wp-image-597 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-hva-er-kolesterol\">Hva er kolesterol?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Hvilken funksjon har kolesterol? Hvordan f\u00e5r vi det i oss og hva kan f\u00f8re til at det blir for mye? I denne artikkelen svarer ern\u00e6ringssjef i Mills Marte Gjeitung Byfuglien p\u00e5 vanlige sp\u00f8rsm\u00e5l rundt kolesterol.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=711\">Hva er kolesterol? <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1.jpg\" alt=\"\" class=\"wp-image-743 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1-1024x685.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1-768x514.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1-1536x1028.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ulike_typer_fett-1600x1071-1-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-derfor-trenger-kroppen-din-fett\">Derfor trenger kroppen din fett<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Man kan f\u00e5 inntrykk av at fett er noe vi m\u00e5 passe oss for, og gjerne unng\u00e5 helt. Men fett er faktisk bra for menneskekroppen \u2013 i riktig mengde, forteller ern\u00e6ringssjef i Mills Marte Gjeitung Byfuglien.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=709\">Les om fettets oppgaver i kroppen her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-fiskeoppskrifter\">Fiskeoppskrifter: <\/h2>\n\n\n\n<p class=\"has-text-align-center aligncenter\">Fet fisk, som laks, tunfisk og \u00f8rret har et h\u00f8yt innhold av umettet fett, som har vist seg \u00e5 ha gunstig effekt p\u00e5  kolesterolet. Pr\u00f8v en av disse fiskeoppskriftene:\n<\/p>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_topic-fisk-og-sjomat recipe_topic-salat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/asiatisk-laksesalat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Asiatisk laksesalat med mango\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Asiatisk laksesalat med mango<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Fyll p\u00e5 med sunt fett og omega 3 fra laksen, og la mangoen f\u00f8ye til kostfiber og vitamin C.<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/sunn-pai-laks-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"sunn pai med laks og spinat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sunn pai med halvgrov bunn, fylt med laks og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne paien med halvgrov bunn og er fylt med n\u00e6ringsrike ingredienser som egg, laks og spinat, og passer utmerket b\u00e5de&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/spicy-fiskekaker-av-tunfisk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1124\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"spicy fiskekaker med pitabr\u00f8d\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker.jpg 2000w, https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker-1024x575.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker-1536x863.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/11\/Grove-pitabrC3B8d-med-tunfiskekaker-80x45.jpg 80w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Spicy fiskekaker av tunfisk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Fiskekaker av tunfisk er rask og enkel hverdagsmat med masse smak. Server med pitabr\u00f8d og litt salat, s\u00e5 har du&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-content is-external-card wp-block-mills-external-card t2-featured-content-layout-col-6\">\n\t\t\t\n\n<div class=\"wp-block-group wp-block-t2-post-link t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-3-raske-middager-som-er-gunstige-for-kolesterolet\">3 raske middager som er gunstige for kolesterolet<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Ved hjelp av helse- og ern\u00e6ringssjef i Mills, Marte Gjeitung Byfuglien, har vi satt sammen tre enkle middager som er bra for kolesterolet og ikke minst, smaker godt.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=582\">Se oppskriftene her <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\t\t<\/div>\n\n<div class=\"t2-featured-content is-external-card wp-block-mills-external-card t2-featured-content-layout-col-6\">\n\t\t\t\n\n<div class=\"wp-block-group wp-block-t2-post-link t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1.jpg\" alt=\"\" class=\"wp-image-748\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-slik-velger-du-kolesterolsenkende-mat\">Slik velger du kolesterolsenkende mat<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 De fleste kan forvente en reduksjon i totalkolesterol p\u00e5 10\u201317 prosent ved \u00e5 velge kolesterolsenkende mat, sier sier helse- og ern\u00e6ringssjef Marte Gjeitung Byfuglien.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=578\">Les hvordan mat kan redusere kolesterolet her <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\t\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett.jpg\" alt=\"\" class=\"wp-image-781 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Avokado-og-laks-eksempler-pC3A5-umettet-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-forskjellen-pa-mettet-og-umettet-fett\">Forskjellen p\u00e5 mettet og umettet fett<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">N\u00e5r det snakkes om fett, snakkes det ofte om mettet og umettet fett. Det er ikke alltid s\u00e5 enkelt \u00e5 huske hva som er forskjellen. Her forklarer Marte Gjeitung Byfuglien, Helse- og ern\u00e6ringssjef i Mills de viktigste forskjellene.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=599\">Forskjellen p\u00e5 mettet og umettet fett<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1.jpg\" alt=\"\" class=\"wp-image-573 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/11\/mills_smoreskive_001_sRGB-1-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-hva-er-sunt-fett\">Hva er sunt fett? <\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">\u2013 Fett er n\u00f8dvendig for at kroppen skal fungere, forteller Miriam Iuell Dahl, ern\u00e6ringsr\u00e5dgiver i Mills. Men alt fett oppf\u00f8rer seg ikke likt, og noen typer er bedre for kroppen enn andre, forklarer Dahl.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=572\">Les hva som regnes som sunt fett her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-content is-external-card wp-block-mills-external-card t2-featured-content-layout-col-6\">\n\t\t\t\n\n<div class=\"wp-block-group wp-block-t2-post-link t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108.jpeg\" alt=\"\" class=\"wp-image-577\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108.jpeg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108-300x200.jpeg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108-1024x684.jpeg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108-768x513.jpeg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108-1536x1025.jpeg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/AdobeStock_259933108-80x53.jpeg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-slik-kan-trening-pavirke-kolesterolet\">Slik kan trening p\u00e5virke kolesterolet <\/h2>\n\n\n\n<p class=\"has-text-align-left\">I tillegg til \u00e5 endre hva man spiser, er det vanlig \u00e5 bli oppfordret til \u00e5 trene mer n\u00e5r man har f\u00e5tt p\u00e5vist h\u00f8yt kolesterol. Hjerneforsker, fastlege og forfatter Ole Petter Hjelle forklarer hvordan fysisk trening kan hjelpe.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=576\">Slik p\u00e5virker trening kolesterolet <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\t\t<\/div>\n\n<div class=\"t2-featured-content is-external-card wp-block-mills-external-card t2-featured-content-layout-col-6\">\n\t\t\t\n\n<div class=\"wp-block-group wp-block-t2-post-link t2-post-link is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920.jpg\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-derfor-bor-man-sjekke-kolesterolet\">Derfor b\u00f8r man sjekke kolesterolet <\/h2>\n\n\n\n<p class=\"has-text-align-left\">Du kan g\u00e5 lenge med for h\u00f8yt kolesterol uten \u00e5 merke det. Heldigvis krever det hverken store ressurser eller mye tid \u00e5 f\u00e5 sjekket dette. Forsker Karianne Svendsen forklarer hvorfor du b\u00f8r sjekke det tidlig og hvilke muligheter du har.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=580\">Slik sjekker du kolesterolet <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\t\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1074\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header.jpg\" alt=\"\" class=\"wp-image-728 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header-1024x687.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header-768x516.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header-1536x1031.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/Vita-hjertego-portefC3B8lje-header-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-hvorfor-er-vita-hjertego-et-hjertevennlig-alternativ\">Hvorfor er Vita hjertego&#8217; et hjertevennlig alternativ?<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Vita hjertego\u2019- produktene er utviklet for \u00e5 ha en gunstig effekt p\u00e5 kolesterolet og baserer seg p\u00e5 kostfors\u00f8k blant annet gjort i samarbeid med Avdeling for ern\u00e6ringsvitenskap ved Universitetet i Oslo, Lipidklinikken ved Rikshospitalet og H\u00f8yskolen i Akershus.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=page&amp;p=729\">Les mer om effekten av Vita hjertego&#8217;- produktene her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1278\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling.jpg\" alt=\"\" class=\"wp-image-598 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling-768x511.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling-1536x1022.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/KolesterolmC3A5ling-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-hoyt-kolesterol-arsak-symptomer-og-behandling\">H\u00f8yt kolesterol &#8211; \u00e5rsak, symptomer og behandling<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">\u2013 I de fleste tilfeller henger h\u00f8yt kolesterol sammen med hva man spiser og hvor aktiv man er, forklarer Marte Gjeitung Byfuglien, Helse- og ern\u00e6ringssjef i Mills . I tillegg finnes det omtrent 25 000 mennesker som har medf\u00f8dt arvelig h\u00f8yt kolesterol.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=596\">H\u00f8yt kolesterol &#8211; \u00e5rsak, symptomer og behandling<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I overkant av 60% av den voksne befolkningen har h\u00f8yt kolesterol*, mange av oss uten at vi vet det selv.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":719,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"footnotes":""},"class_list":["post-718","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e5d og artikler om kolesterol og hjertehelse | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"I overkant av 60% av den voksne befolkningen har forh\u00f8yet kolesterol*, mange av oss uten at vi vet det selv. 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