{"id":720,"date":"2017-03-27T12:14:37","date_gmt":"2017-03-27T10:14:37","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/sunnere-hverdag\/"},"modified":"2024-02-07T09:16:13","modified_gmt":"2024-02-07T08:16:13","slug":"sunnere-hverdag","status":"publish","type":"page","link":"https:\/\/mills.no\/vita-hjertego\/sunnere-hverdag\/","title":{"rendered":"Sunnere hverdag"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"avokadosuppe med kalkunrester\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/kalkun-avokadosuppe_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Sunnere hverdag<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Tips og inspirasjon til hvordan du kan gj\u00f8re hverdagen litt sunnere<\/p>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-spise-mer-gronnsaker\">Spise mer gr\u00f8nnsaker:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/gronnsakslefser\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"S\u00f8tpotetlefser\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/03\/sotpotetlefse_vinkel_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Tre oppskrifter p\u00e5 gr\u00f8nnsakslefser<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lefser er et popul\u00e6rt innslag i tacoen, men egner seg ogs\u00e5 godt til en wrap eller bare toppet med godt&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/fem-oppskrifter-pa-hummus\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Chilihummus\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fem oppskrifter p\u00e5 hummus<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hummus kan passe b\u00e5de som dipp og tilbeh\u00f8r til for eksempel kj\u00f8tt og fisk. De siste \u00e5rene har hummus blitt&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/grille-gronnsaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1289\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Grille gr\u00f8nnsaker: samlebilde med alle fem gr\u00f8nnsaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920-1024x687.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920-768x516.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920-1536x1031.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/07\/Grillede-grC3B8nnsaker_1920-80x54.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fem smakfulle gr\u00f8nnsaker til grillen<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Grillsesongen er i full gang og det er ikke bare koteletter, p\u00f8lser og hamburgere som egner seg p\u00e5 grillen. Grillede&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/wok-tips-og-oppskrifter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre oppskirfter p\u00e5 wok\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">3 enkle wok-oppskrifter og tips til tilbereding<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Wok er en enkel, rask og n\u00e6ringsrik middagsrett, full av god smak og knasende spr\u00f8 gr\u00f8nnsaker. Her f\u00e5r du 3&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mettende-salater-som-gir-energi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"993\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre mettende salater\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-300x186.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1024x636.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-768x477.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1536x953.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Mettende salater som fyller p\u00e5 energilageret<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det kan ofte f\u00f8les som kroppen g\u00e5r p\u00e5 sparebluss p\u00e5 vinteren. Korte dager med lite sollys kan gj\u00f8re at vi&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/tilbehor-til-middag\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"samlebilde med tre ulike tilbeh\u00f8r til middag: gulr\u00f8tter, s\u00f8tpotet og bakt rosenk\u00e5l og potet\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fargerikt tilbeh\u00f8r til middag<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>\u00c5 lage fargerikt tilbeh\u00f8r til middag, som i tillegg smaker helt fantastisk, trenger ikke v\u00e6re komplisert. Her f\u00e5r du tre&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/slik-lager-du-sotpotettoast\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"S\u00f8tpotettoast\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/10\/SC3B8tpotettoast-samlebilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lager du s\u00f8tpotettoast + 5 m\u00e5ter \u00e5 spise den p\u00e5<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hva med \u00e5 pr\u00f8ve en ny vri p\u00e5 toasten? S\u00f8tpoteten er uten tvil en sv\u00e6rt allsidig gr\u00f8nnsak, og den nyeste&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/dessert-pa-grillen\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Dessert p\u00e5 grillen\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lag frisk og lett dessert p\u00e5 grillen med grillet frukt<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Etter et godt grillm\u00e5ltid passer det bra med noe friskt og s\u00f8tt til dessert, og den kan du ogs\u00e5 tilberede&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/dampe-gronnsaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Dampet brokkoli\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/dampet-brokkoli-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor b\u00f8r du dampe gr\u00f8nnsaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hvordan gr\u00f8nnsaker oppbevares og tilberedes har stor betydning for n\u00e6ringsinnholdet. Sjekk disse tipsene for \u00e5 f\u00e5 mest mulig n\u00e6ringsrike gr\u00f8nnsaker.<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-fysisk-aktivitet\">Fysisk aktivitet:<\/h2>\n\n\n\n<p class=\"has-text-align-center aligncenter\">Myndighetene anbefaler 30 minutter fysisk aktivitet hver dag. Vi vet blant annet at fysisk aktivitet bidrar til \u00e5 \u00f8ke HDL-kolesterol, den gode typen kolesterol. \n<\/p>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/enkel-og-morsom-utetrening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne driver utetrening\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">6 tips til enkel og morsom utetrening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det er sommer og varmt i v\u00e6ret er det lite fristende \u00e5 g\u00e5 inn for \u00e5 trene. Hvorfor ikke&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/komme-i-gang-med-trening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"982\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips.jpeg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Camilla Aastorp Andersen, ogs\u00e5 kjent som bloggeren treningsfrue\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips.jpeg 982w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-300x300.jpeg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-150x150.jpeg 150w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-768x768.jpeg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-80x80.jpeg 80w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Treningsfrues beste tips for \u00e5 komme i gang med trening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Sliter du med \u00e5 komme i gang med treningen? Da kan denne nyheten kanskje gi deg et dytt: Trening en&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/treningstips\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne gj\u00f8r \u00f8velser p\u00e5 stuegulvet\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Treningstips til deg som ikke har tid til trening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Ikke tid til \u00e5 trene, sier du? Sm\u00e5 valg du tar i hverdagen kan gj\u00f8re en stor forskjell \u2013 nesten&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mat-etter-trening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Gr\u00f8nn smoothie som mat etter trening og dame som knyter joggesko\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor er det viktig \u00e5 f\u00e5 i seg riktig mat etter trening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Trenings\u00f8kten er ikke over f\u00f8r du har spist og hvilt litt. Men det er ikke helt likegyldig hva du putter&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/turmat-som-gir-energi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"2560\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-scaled.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Egger\u00f8re i panne med kantareller og br\u00f8d\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-scaled.jpg 1917w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-225x300.jpg 225w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-767x1024.jpg 767w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-768x1026.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-1150x1536.jpg 1150w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-1534x2048.jpg 1534w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/eggerC3B8re_med_sopp_1920-60x80.jpg 60w\" sizes=\"auto, (max-width: 1917px) 100vw, 1917px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lager du turmat som gir energi<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Skal du ut p\u00e5 tur, er det fint \u00e5 ha med turmat som metter og gir energi i tursekken. \u00c5rets&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-spise-mer-fisk\">Spise mer fisk:<\/h2>\n\n\n\n<p class=\"has-text-align-center aligncenter\">Fet fisk, som laks, tunfisk og \u00f8rret har et h\u00f8yt innhold av umettet fett, har vist seg \u00e5 ha gunstig effekt p\u00e5 kolesterolet. \n<\/p>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/tre-ulike-mater-a-lage-ceviche-pa\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Bilde med tre typer ceviche\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/12\/Ceviche-samlebilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Tre ulike m\u00e5ter \u00e5 lage ceviche p\u00e5<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Ceviche er en sj\u00f8matsalat som stammer fra Peru. Det er en egen m\u00e5te \u00e5 tilberede r\u00e5 fisk p\u00e5, der fisken&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/enkelt-og-lett-tilbehor-til-laks\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre oppskrifter p\u00e5 tilbeh\u00f8r p\u00e5 laks\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/10\/3-tilbehC3B8r-til-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Enkelt og lett tilbeh\u00f8r til laks<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Er du en av de som pr\u00f8ver \u00e5 spise litt mer fisk? Her er fem enkle oppskrifter p\u00e5 tilbeh\u00f8r som&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-gode-vaner\">Gode vaner<\/h2>\n\n\n\n<p class=\"has-text-align-center aligncenter\">Gode vaner er bedre for b\u00e5de kroppen og motivasjonen enn store skippertak. F\u00e5 tipsene til justeringer som varer: \n<\/p>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/slik-demper-du-sotsuget-pa-kvelden\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne tar en bit av en smultring\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik demper du s\u00f8tsuget p\u00e5 kvelden<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Har du opplevd \u00e5 vandre desperat rundt i huset p\u00e5 kvelden p\u00e5 jakt etter noe s\u00f8tt? S\u00f8tsug kan v\u00e6re plagsomt,&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-bor-du-spise-frokost\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne spiser havregr\u00f8t med b\u00e6r til frokost\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920-1024x684.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920-768x513.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920-1536x1026.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/frokost_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor b\u00f8r du spise frokost<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Er du en av dem som sliter med \u00e5 f\u00e5 i deg frokost? Det er ikke s\u00e5 mye som skal&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/spis-sunt-med-et-ryddigere-kjoleskap\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kj\u00f8leskap med gr\u00f8nnsaker, frukt og egg\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/sunt_kjC3B8leskap-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik kan et ryddig kj\u00f8leskap hjelpe deg til \u00e5 spise sunt<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hva du har i kj\u00f8leskapet og hvor du setter det kan v\u00e6re avgj\u00f8rende for hvor sunt du spiser. Sjekk disse&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/gronnsaker-i-maten\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Gr\u00f8nnsaker i maten\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-300x156.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-1024x533.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-768x400.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-1536x800.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-80x42.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lurer du inn gr\u00f8nnsaker i maten \u2013 uten at noen merker det<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lurer du p\u00e5 hvordan du kan f\u00e5 familien til \u00e5 spise mer gr\u00f8nnsaker? If\u00f8lge forskning spiser barn 50 prosent mer&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mindre-salt-i-maten\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"775\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"salt i treskjeer\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-80x39.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">F\u00e5 mer smak med mindre salt i maten<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. Heldigvis finnes en mengde r\u00e5varer og kryddere&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne spiser sunne mellomm\u00e5ltider\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">4 tips til enkle og sunne mellomm\u00e5ltider<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r sulten plutselig tar deg i en hektisk hverdag er det lett \u00e5 ty til enkle, og kanskje ikke s\u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/sunne-valg-ferien\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"To kvinner tar sunne valg: spiser sorbet\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/07\/Is-pC3A5-ferie_1920_1920x930_acf_cropped-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik kan du ta sunnere valg i ferien \u2013 uten \u00e5 g\u00e5 glipp av kosen<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Med sm\u00e5 grep kan du f\u00e5 en litt sunnere ferie, uten at du f\u00f8ler det g\u00e5r bekostning av kosen. Les&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tips og inspirasjon til hvordan du kan gj\u00f8re hverdagen litt sunnere<\/p>\n","protected":false},"author":1,"featured_media":721,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"footnotes":""},"class_list":["post-720","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Enkle tips og triks til en litt sunnere hverdag | Vita hjertego&#039;<\/title>\n<meta name=\"description\" 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