{"id":1797,"date":"2025-01-17T10:03:28","date_gmt":"2025-01-17T09:03:28","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/?p=1797"},"modified":"2026-01-13T15:21:28","modified_gmt":"2026-01-13T14:21:28","slug":"tre-grep-for-a-ta-vare-pa-hjertet-hele-livet","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/tre-grep-for-a-ta-vare-pa-hjertet-hele-livet\/","title":{"rendered":"Tre grep for \u00e5 ta vare p\u00e5 hjertet gjennom hele livet"},"content":{"rendered":"<div class=\"mills-block-featured alignfull alignfull wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei.jpg\" class=\"wp-block-cover__image-background\" alt=\"vita hjertego original og leverpostei, omgitt av p\u00e5smurte skiver, paprika, appelsin og tomater\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei.jpg 2000w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original_og_postei-80x53.jpg 80w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Tre grep for \u00e5 ta vare p\u00e5 hjertet gjennom hele livet<\/h1>\n\n\n\n<div class=\"has-text-align-center wp-block-post-date__modified-date mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2026-01-13T15:21:28+01:00\">Publisert: 13. januar 2026<\/time><\/div>\n<\/div><\/div>\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<p>\u2013 \u00c5 ta vare p\u00e5 hjertet handler om \u00e5 gj\u00f8re valg som reduserer risikoen for hjerteinfarkt eller hjerneslag, forklarer b\u00e6rekraft- og ern\u00e6ringssjef i Mills, Marte G. Byfuglien.<\/p>\n\n\n\n<p>\u2013 Vanene du etablerer i 30- og 40-\u00e5rene kan faktisk p\u00e5virke helsen din som pensjonist, legger hun til.<\/p>\n\n\n\n<p>\u2013 Sm\u00e5 grep tidlig i livet kan gi deg overskudd til \u00e5 bygge lego med barnebarna eller g\u00e5 p\u00e5 fottur i Italia n\u00e5r du fyller 70.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Marte G. Byfuglien\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Marte-Byglien.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t<\/div>\n\t\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignfull is-section-text wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-tre-enkle-grep-for-et-hjertevennlig-kosthold\"><strong>Tre enkle grep for et hjertevennlig kosthold:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-1024x682.jpg\" alt=\"vita hjertego original omgitt av rundstykker, agurk og appelsin\" class=\"wp-image-1789\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_original.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-velg-vita-hjertego-til-brodskiven-og-matlaging\"><strong>1. Velg Vita Hjertego\u2019 til br\u00f8dskiven og matlaging<\/strong><\/h3>\n\n\n\n<p>Alle Vita Hjertego\u2019-produktene har \u00e9n viktig ting til felles: de inneholder mye mykt, umettetet fettet. \u2013 Dette har v\u00e6rt selve grunnregelen for Vita Hjertego\u2019 helt siden produktene kom i butikkene i 1997, forteller ern\u00e6ringssjefen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I margarinene <\/strong>er rapsolje og solsikkeolje hovedingredienser. Vita Hjertego\u2019 Lett utpeker seg ofte som testvinner fordi den inneholder f\u00e6rre kalorier, minst fett totalt, minst mettet fett og minst salt sammenlignet med konkurrentene. Et godt valg i hverdagen, p\u00e5peker Marte. <\/li>\n\n\n\n<li><strong>Vita Hjertego\u2019 Flytende<\/strong> best\u00e5r av hele 83 % raps- og solsikkeolje, noe som gir et h\u00f8yt innhold av umettet fett. I tillegg gir den en fin stekeskorpe og spruter mindre enn ren olje under steking.<\/li>\n\n\n\n<li><strong>I leverposteien<\/strong> har vi byttet ut fett fra lever og svin med raps- og solsikkeolje.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Er Vita Hjertego&#039; for meg som er i f\u00f8rti\u00e5rene?\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/player.vimeo.com\/video\/1053345725?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-vimeo\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1978497270-44fbb1f67a4e3feef9f460e7bc57ac07184d8208155d5da4eec7c050dd6c6119-d_295x166?region=us\" alt=\"vimeo\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Det skulle v\u00e6rt en video her<\/h2>\n\n\n\n<p class=\"has-text-align-center\">For \u00e5 se alt mediemateriell, vennligst tillat cookies<\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-spis-mer-fisk\"><strong>2. Spis mer fisk<\/strong><\/h3>\n\n\n\n<p>Det er lett \u00e5 si, men ikke alltid like enkelt \u00e5 f\u00e5 til.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2013 Mitt beste r\u00e5d er \u00e5 finne noen fiskeretter du virkelig liker, og deretter innarbeide disse i middagsrutinene, sier Marte. Fet fisk inneholder nemlig mye umettet fett, akkurat som olje, avokado og n\u00f8tter, og er derfor et godt valg for hjertet.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post has-background has-background-3-background-color\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/kremet-laks-i-ovn-med-sitronsaus\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Laks i ovn med kremet sitronsaus\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kremet laks i ovn med sitronsaus<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Laks i ovn er en hverdagsfavoritt som er lett \u00e5 lage og enkel \u00e5 variere. Laks er ogs\u00e5 en god&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post has-background has-background-3-background-color\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-torsk-med-tomat-og-urter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"ovnsbakt torsk med tomat og urter\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt torsk med tomat og urter<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne herlige fiskeretten er inspirert av det italienske kj\u00f8kkenet. Cherrytomatene blir ekstra s\u00f8te og gode n\u00e5r de bakes. I tillegg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat recipe_topic-supper wp-block-t2-featured-single-post has-background has-background-3-background-color\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/lettere-fiskesuppe\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lett fiskesuppe\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lettere fiskesuppe<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hjemmelaget fiskesuppe er en middagsfavoritt som b\u00e5de sm\u00e5 og store elsker. Denne lettere varianten er laget med lettmelk og lett&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-1024x683.jpg\" alt=\"havregr\u00f8t toppet med kiwi og havregr\u00f8t toppet med skogsb\u00e6r\" class=\"wp-image-756\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-spis-regnbuen\"><strong>3. Spis regnbuen<\/strong><\/h2>\n\n\n\n<p>\u2013 Fyll tallerkenen med gr\u00f8nnsaker, frukt, b\u00e6r og n\u00f8tter. Det gir kroppen viktige vitaminer og fiber, og gir mindre rom for s\u00f8tsaker.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-konkrete-tips\"><strong>Konkrete tips:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha en sk\u00e5l med n\u00f8tter og t\u00f8rket frukt st\u00e5ende. De har lang holdbarhet og krever verken skrelling eller kutting.<\/li>\n\n\n\n<li>Kj\u00f8p inn litt sunn snacks til kvelden n\u00e5r s\u00f8tsuget melder seg. Her er noen forslag:\n<ul class=\"wp-block-list\">\n<li>God juice<\/li>\n\n\n\n<li>Ferdig oppkuttede gulr\u00f8tter i kj\u00f8leskapet<\/li>\n\n\n\n<li>M\u00f8rk sjokolade<\/li>\n\n\n\n<li>Popkorn<\/li>\n\n\n\n<li>T\u00f8rket frukt<\/li>\n\n\n\n<li>Dadler<\/li>\n\n\n\n<li>Friske b\u00e6r<\/li>\n\n\n\n<li>Smoothie (ferdigkj\u00f8pt eller hjemmelaget)<\/li>\n\n\n\n<li>Yoghurt<\/li>\n\n\n\n<li>Favorittfrukten din \u2013 kanskje ananas, grapefrukt, mango eller bare en appelsin?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Lag en rutine for \u00e5 spise mer gr\u00f8nt, slik at det blir mindre \u00e5 huske. Eksempler kan v\u00e6re \u00e5:\n<ul class=\"wp-block-list\">\n<li>Ha en fast middag med mye gr\u00f8nnsaker.<\/li>\n\n\n\n<li>Spise et eple p\u00e5 vei hjem fra jobb.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed dekode-gtm-iframe-preview is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ern\u00e6ringssjef Marte G. Byfuglien deler sine favoritter fra Vita Hjertego&#039;\" data-cookieconsent=\"marketing\" data-cookieblock-src=\"https:\/\/player.vimeo.com\/video\/1053345694?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n\t\t<div class=\"cookieconsent-optout-marketing dekode-gtm-cookie-consent-video-placeholder\">\n\t\t\t<div class=\"dekode-gtm-cookie-consent is-block-core-embed is-provider-vimeo\">\n\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1978497189-a58707fffc8596de1e8d74cfa7b30d3598c844657b90350068a8dd5acc329b8a-d_295x166?region=us\" alt=\"vimeo\" \/>\n\t\t\t\t<div class=\"overlay\">\n\t\t\t\t\t<div class=\"cookie-info\">\n\t\t\t\t\t\t\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-center-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Det skulle v\u00e6rt en video her<\/h2>\n\n\n\n<p class=\"has-text-align-center\">For \u00e5 se alt mediemateriell, vennligst tillat cookies<\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/figure>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t<div class=\"alignfull media-align-left has-media has-full-media wp-block-t2-story-chapter\">\n\t\t<div class=\"t2-story-chapter__content-wrap\">\n\t\t\t<div class=\"t2-story-chapter__content-wrap__inner entry-content\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-visste-du-at\">Visste du at\u2026<\/h2>\n\n\n\n<p>Da Vita Hjertego\u2019 ble utviklet p\u00e5 midten av 90-tallet, \u00f8nsket vi \u00e5 lage et produkt som kunne enten redusere kolesterolet eller unng\u00e5 at det \u00f8kte. Det gj\u00f8r det nemlig ofte n\u00e5r man blir eldre, forklarer Marte. Og ettersom h\u00f8yt kolesterol gjerne henger sammen med \u00f8kt sjanse for hjertesykdom, er dette noe vi \u00f8nsker \u00e5 unng\u00e5.<\/p>\n\n\n\n<p>Etter tett samarbeid med b\u00e5de Universitetet i Oslo og Rikshospitalet kom vi frem til en sammensetning av oljer som hadde effekten vi \u00f8nsket. Alle produktene fra Vita hjertego\u2019 f\u00f8lger alts\u00e5 bestemte regler, slik at de skal ha en positiv effekt p\u00e5 kolesterolet, og dermed hjertet.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"t2-story-chapter__media-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"vita hjertego lett omgitt av p\u00e5smurt br\u00f8d, bl\u00e5b\u00e6r, reddik og skinke\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett-80x53.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2025\/01\/vita_hjertego_lett.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\t<\/div>\n\t\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignfull is-section-cards alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-alle-produkter-fra-vita-hjertego\">Alle produkter fra Vita Hjertego&#8217;<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-melk allergen-soya product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-margarin\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"893\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita Hjertego&#039; Original\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px-300x223.png 300w, https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px-1024x762.png 1024w, https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px-768x572.png 768w, https:\/\/mills.no\/content\/uploads\/2016\/01\/7036110008202_G1N1_1200px-80x60.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita Hjertego&#8217; Margarin<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Margarin er en plantemargarin laget av raps- og solsikkeolje, for deg som \u00f8nsker et mer hjertevennlig alternativ til&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-melk allergen-soya product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-lettmargarin\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"892\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita Hjertego&#039; Lett\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px-300x223.png 300w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px-1024x761.png 1024w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px-768x571.png 768w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010595_G1N1_1200px-80x59.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita Hjertego&#8217; Lett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Lett er et produkt for deg som \u00f8nsker et mer hjertevennlig og kaloriredusert alternativ til br\u00f8dskiva. Den er&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-melk allergen-soya product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita Hjertego&#039; Flytende\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px.png 324w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png 81w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-22x80.png 22w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita Hjertego&#8217; Flytende<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Flytende er en flytende margarin som egner seg godt til steking og i r\u00f8rer eller andre oppskrifter der&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-gluten allergen-melk allergen-soya product_category-palegg wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-ovnsbakt-leverpostei\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"962\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita hjertego ovnsbakt leverpostei\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px-300x241.png 300w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px-1024x821.png 1024w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px-768x616.png 768w, https:\/\/mills.no\/content\/uploads\/2016\/03\/7036110007809_G1N1_1200px-80x64.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita hjertego\u2019 Ovnsbakt leverpostei<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Leverpostei er en klassisk ovnsbakt leverpostei, men der fett fra lever og svin er byttet ut med raps-&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-gluten-spor allergen-melk allergen-soya-spor product_category-palegg wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/gronnsakspostei\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"962\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita Hjertego&#039; Gr\u00f8nnsakspostei\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px-300x241.png 300w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px-1024x821.png 1024w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px-768x616.png 768w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110011165_G1N1_1200px-80x64.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita hjertego&#8217; Gr\u00f8nnsakspostei<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego&#8217; Gr\u00f8nnsakspostei er laget med kikerter, gulrot og brokkoli, og er helt uten kj\u00f8tt. Sammen med gr\u00f8nnsakene finner vi&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego allergen-egg product_category-palegg wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-lettmajones\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"375\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita hjertego lettmajones\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px.png 1200w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px-300x94.png 300w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px-1024x320.png 1024w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px-768x240.png 768w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110005560_G1N1_1200px-80x25.png 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita Hjertego&#8217; Lettmajones<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Lettmajones er en majones for deg som \u00f8nsker \u00e5 gj\u00f8re et godt valg for hjertet og kolesterolet.<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-product brand-vita-hjertego product_category-margarin-og-olje wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/produkt\/vita-hjertego-optimal-olje\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"1200\" src=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010588_G1N1_1200px.png\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita Hjertego&#039; Optimal olje\" srcset=\"https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010588_G1N1_1200px.png 315w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010588_G1N1_1200px-79x300.png 79w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010588_G1N1_1200px-269x1024.png 269w, https:\/\/mills.no\/content\/uploads\/2024\/12\/7036110010588_G1N1_1200px-21x80.png 21w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t\t<div class=\"tax-product_label wp-block-mills-post-terms\">\n\t\t\t\n\t\t<\/div>\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Vita Hjertego&#8217; Optimal olje<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego\u2019 Optimal er en ideell blanding av blanding av raps-, solsikke- og olivenolje. Rapsolje t\u00e5ler h\u00f8y steketemperatur, mens solsikkeolje&hellip;<\/p><\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tre grep for \u00e5 ta vare p\u00e5 hjertet gjennom hele livet - Vita Hjertego&#039;<\/title>\n<meta name=\"description\" content=\"\u2013 \u00c5 ta vare p\u00e5 hjertet handler om \u00e5 gj\u00f8re valg som reduserer risikoen for \u00e5 f\u00e5 et hjerteinfarkt eller hjerneslag, forklarer Marte G. 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