{"id":574,"date":"2021-04-14T12:10:47","date_gmt":"2021-04-14T10:10:47","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/fiskeoppskrifter\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"fiskeoppskrifter","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/fiskeoppskrifter\/","title":{"rendered":"Fiskeoppskrifter"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"kremet laks i ovn\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Fiskeoppskrifter<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">\u00c5 velge fisk i stedet for kj\u00f8tt gj\u00f8r godt for helsa. Velger du fet fisk, som laks, \u00f8rret eller makrell, f\u00e5r du nemlig i deg umettet fett og omega-3. Men \u00e5 bytte ut kj\u00f8tt med mager fisk, som torsk er ogs\u00e5 gunstig. Det er fordi torsk ikke inneholder like mye mettet fett som for eksempel kj\u00f8ttdeig. \n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2021-04-14T12:10:47+02:00\">14. april 2021<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-torsk-med-tomat-og-urter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"ovnsbakt torsk med tomat og urter\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt torsk med tomat og urter<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne herlige fiskeretten er inspirert av det italienske kj\u00f8kkenet. Cherrytomatene blir ekstra s\u00f8te og gode n\u00e5r de bakes. I tillegg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/tunfisksalat-med-avokado\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tunfisksalat med avokado\" srcset=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Tunfisksalat-med-avokado-2_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Tunfisksalat med avokado<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Pr\u00f8v en raskt og smakfull vri p\u00e5 den tradisjonelle tunfisksalaten! B\u00e5de avokado og majones inneholder mye av det sunne umettede&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">10 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/kremet-laks-i-ovn-med-sitronsaus\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Laks i ovn med kremet sitronsaus\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Laks-i-ovn-med-kremet-sitronsaus-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kremet laks i ovn med sitronsaus<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Laks i ovn er en hverdagsfavoritt som er lett \u00e5 lage og enkel \u00e5 variere. Laks er ogs\u00e5 en god&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelaget-fiskegrateng\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"hjemmelaget fiskegrateng\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/04\/Fiskegrateng_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelaget fiskegrateng<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er gode grunner til at klassikeren fiskegrateng lever i beste velg\u00e5ende p\u00e5 norske middagsbord. Med kremet saus, torsk, makaroni&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">50 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/alt-i-en-panne-med-teriyakilaks-og-villris\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1033\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Teriyakilaks med villris\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-300x194.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1024x661.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-768x496.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-1536x992.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Teriyakilaks-med-villris-80x52.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt-i-en-panne med teriyakilaks og villris<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne enkle alt-i-en-pannen inneholder sunt fett, fisk, fullkorn, gr\u00f8nnsaker, og massevis av god smak fra den japanske teriyakisausen. I tillegg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat recipe_topic-supper wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/lettere-fiskesuppe\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lett fiskesuppe\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Lett-fiskesuppe-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lettere fiskesuppe<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hjemmelaget fiskesuppe er en middagsfavoritt som b\u00e5de sm\u00e5 og store elsker. Denne lettere varianten er laget med lettmelk og lett&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/kremet-laks-i-ovn-med-soltorket-tomat-og-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"kremet laks i ovn\" srcset=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Kremet-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kremet laks i ovn med solt\u00f8rket tomat og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Med laks, spinat og solt\u00f8rket tomat i en lett, kremet saus har du en super fiskemiddag som smaker nydelig. Jevningen&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/hjemmelagde-fiskekaker-med-thai-inspirerte-smaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Hjemmelagde fiskekaker med thai-inspirerte smaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Fiskekaker-med-thaismaker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hjemmelagde fiskekaker med thai-inspirerte smaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lime, chili, ingef\u00e6r og koriander gir disse hjemmelagde fiskekakene en helt fantastisk smak! Sammen med en enkel og god sweet&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/fiskesuppe-med-kokosmelk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Fiskesuppe med kokosmelk og torsk\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fiskesuppe med kokosmelk og torsk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Torsk har en ren og fin smak som t\u00e5ler masse krydder, og derfor passer det perfekt med torskefilet i denne&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-laks-med-nottelokk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ovnsbakt laks med n\u00f8ttelokk\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Ovnsbakt-laks-med-nC3B8ttelokk-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt laks med n\u00f8ttelokk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>En hel laksefilet blir utrolig saftig og god n\u00e5r den bakes i ovnen, og i denne oppskriften gir et deilig&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/fiskegrateng-med-laks\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Fiskegrateng med laks\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Fiskegrateng-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fiskegrateng med laks<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Pr\u00f8v en ny og smakfull vri p\u00e5 den klassiske fiskegratengen! Med laks, gr\u00f8nnsaker og fullkornsmakaroni har du en smakfull middag&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">50 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-torsk-med-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ovnsbakt torsk med spinat og paprika\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/Ovnsbakt-torsk-med-spinat_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt torsk med spinat og paprika<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Ovnsbakt torsk er lettvint og smakfull hverdagsmiddag. I denne oppskriften kan du godt bruke lettsaltet torsk, den har god smak&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/lakseburger-med-avokadosalsa-og-sitrondressing\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Lakseburger med avokadosalsa og sitrondressing\" srcset=\"https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2019\/08\/Lakseburger_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lakseburger med avokadosalsa og sitrondressing<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>En saftig og smakfull lakseburger passer like godt til hverdags som til helgekosen. Med laks, avokado og frisk majonesdressing i&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_category-snacks-og-tilbehor wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/stekt-laks-med-blomkalris\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Stekt laks med blomk\u00e5lris og avokadokrem\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/03\/Laks-med-blomkC3A5lris-og-avokadokrem_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Stekt laks med blomk\u00e5lris og avokadokrem<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Blomk\u00e5lris er et supert alternativ til ris og en smart m\u00e5te \u00e5 f\u00e5 i seg mer gr\u00f8nnsaker p\u00e5. Den smaker&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/sunn-pai-laks-spinat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"sunn pai med laks og spinat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/12\/pai-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sunn pai med halvgrov bunn, fylt med laks og spinat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne paien med halvgrov bunn og er fylt med n\u00e6ringsrike ingredienser som egg, laks og spinat, og passer utmerket b\u00e5de&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_topic-fisk-og-sjomat recipe_topic-salat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/asiatisk-laksesalat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Asiatisk laksesalat med mango\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/01\/vintersalat-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Asiatisk laksesalat med mango<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Fyll p\u00e5 med sunt fett og omega 3 fra laksen, og la mangoen f\u00f8ye til kostfiber og vitamin C.<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/bacalao\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Bacalao\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/10\/Bacalao-1-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Bacalao<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne middelhavsinspirerte gryteretten med klippfisk er rik p\u00e5 b\u00e5de proteiner, sunt fett og gr\u00f8nnsaker. Ikke minst er den rik p\u00e5&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t 30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Sj\u00f8mat<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/blaskjellsuppe-med-kokosmelk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Bl\u00e5skjellsuppe\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Bl\u00e5skjellsuppe med kokosmelk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne smaksrike bl\u00e5skjellsuppen med r\u00f8d curry og kokosmelk er rask og lettvint \u00e5 servere i hyggelige vennelag eller n\u00e5r du&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag recipe_category-30-minutter recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/sommersalat-med-reker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Sommersalat med reker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/04\/Sommersalat-med-reker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sommersalat med reker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>En fargerik sommersalat med reker passer perfekt n\u00e5r du vil ha noe lett og godt til lunsj eller middag. Avokado&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">15 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/squashpasta-med-scampi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Squashpasta med scampi\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/02\/Squashpasta-med-scampi-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Squashpasta med scampi<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>\u00c5 bytte ut vanlig pasta med \u00abpasta\u00bb laget av squash er en super m\u00e5te \u00e5 f\u00e5 i seg ekstra gr\u00f8nnsaker&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">45 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Kanskje vil du ogs\u00e5 lese: <\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-trenger-kroppen-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ulike typer fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1024x685.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-768x514.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1536x1028.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor trenger kroppen din fett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Man kan f\u00e5 inntrykk av at fett er noe vi m\u00e5 passe oss for, og gjerne unng\u00e5 helt. Men fett&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/forskjellen-pa-mettet-og-umettet-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1262\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"eksempler p\u00e5 mettet og umettet fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-300x197.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1024x673.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-768x505.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1536x1010.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hva er forskjellen p\u00e5 mettet og umettet fett?<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det snakkes om fett, skilles det ofte om mettet og umettet fett. Det er ikke alltid s\u00e5 enkelt \u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-page wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/om-vita-hjertego\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1080\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Vita hjertego-produkter sammen med p\u00e5leggsalater, br\u00f8d og gr\u00f8nnsaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header-300x203.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header-1024x691.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header-768x518.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header-1536x1037.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/02\/Sunt-fett-header-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Om Vita hjertego&#8217;<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vita hjertego&#8217; er en serie produkter som har \u00e9n ting felles: de inneholder mye av det umettede fettet. \u00c5 bytte&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c5 velge fisk i stedet for kj\u00f8tt gj\u00f8r godt for helsa. Velger du fet fisk, som laks, \u00f8rret eller makrell,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alle v\u00e5re fiskeoppskrifter | 16 oppskrifter | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"V\u00e5re beste fiskeoppskrifter: Kremet laks med sitronsaus | Hjemmelaget fiskegrateng | Fiskesuppe med kokosmelk | Tunfisksalat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/vita-hjertego\/fiskeoppskrifter\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiskeoppskrifter\" \/>\n<meta property=\"og:description\" content=\"V\u00e5re beste fiskeoppskrifter: Kremet laks med sitronsaus | Hjemmelaget fiskegrateng | Fiskesuppe med kokosmelk | Tunfisksalat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/vita-hjertego\/fiskeoppskrifter\/\" \/>\n<meta property=\"og:site_name\" content=\"Vita Hjertego&#039;\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T10:10:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/04\/Kremet-laks_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta 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