{"id":578,"date":"2021-01-08T15:24:39","date_gmt":"2021-01-08T14:24:39","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/slik-velger-du-kolesterolsenkende-mat\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"slik-velger-du-kolesterolsenkende-mat","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/slik-velger-du-kolesterolsenkende-mat\/","title":{"rendered":"Slik velger du kolesterolsenkende mat"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker.jpg\" class=\"wp-block-cover__image-background\" alt=\"Kolesterolsenkende mat: Torsk med aioli og ovnsbakte gr\u00f8nnsaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/Torsk-med-aioli-og-ovnsbakte-grC3B8nnsaker-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Slik velger du kolesterolsenkende mat<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">\u2013 De fleste kan forvente en reduksjon i totalkolesterol p\u00e5 10\u201317 prosent ved \u00e5 velge kolesterolsenkende mat, sier sier helse- og ern\u00e6ringssjef Marte Gjeitung Byfuglien. \n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2021-01-08T15:24:39+01:00\">08. januar 2021<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p class=\"has-text-align-left\">\u2013 Det er s\u00e6rlig det d\u00e5rlige LDL-kolesterolet du ikke vil ha for h\u00f8yt, da det blant annet \u00f8ker risikoen for hjerte- og karsykdom, sier helse- og ern\u00e6ringssjef Marte Gjeitung Byfuglien.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=711\"><em>Her kan du lese om ulike typer kolesterol og hvilke niv\u00e5er det b\u00f8r ligge p\u00e5.<\/em><\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\">De gode nyhetene er at hvis du tester og finner ut at du har for h\u00f8yt kolesterol, s\u00e5 kan det v\u00e6re mulig \u00e5 redusere niv\u00e5et ved \u00e5 spise kolesterolsenkende mat. Alts\u00e5 er det ikke alltid n\u00f8dvendig med medisiner.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg\" alt=\"\" class=\"wp-image-597 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-kolesterolsenkende-mat-som-virker\">Kolesterolsenkende mat som virker<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Det er s\u00e6rlig fettet i maten som direkte p\u00e5virker kolesterolverdiene dine. Fett deles inn i mettet og umettet fett. Umettet fett reduserer kolesterolet, mens mettet fett \u00f8ker kolesterolet.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Derfor er det gunstig \u00e5 velge matvarer med lite mettet fett og mer umettet fett.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1.jpg\" alt=\"\" class=\"wp-image-748 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Fiskekaker-steg-1-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-eksempler-pa-mat-som-inneholder-mettet-fett-og-oker-kolesterolet\">Eksempler p\u00e5 mat som inneholder mettet fett og \u00f8ker kolesterolet:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Fete meieriprodukter som meierism\u00f8r, H-melk, r\u00f8mme og fl\u00f8te<\/li><li>Kj\u00f8tt med mye synlig fett<\/li><li>Oppmalte kj\u00f8ttprodukter som kj\u00f8ttdeig, farse og p\u00f8lser<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eksempler-pa-kolesterolsenkende-mat\">Eksempler p\u00e5 kolesterolsenkende mat:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00f8tter<\/li><li>Avokado<\/li><li>Fet fisk<\/li><li>Majones<\/li><li>Myke og flytende margariner<\/li><li>Matoljer<\/li><li>Havre og bygg<\/li><\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-primary-light-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-text wp-block-mills-section has-background has-primary-light-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-smarte-maltider-i-hverdagen\">Smarte m\u00e5ltider i hverdagen <\/h2>\n\n\n\n<p class=\"has-text-align-left\">Gjennom en lang dag kan det v\u00e6re vanskelig \u00e5 huske p\u00e5 \u00e5 velge kolesterolvennlig mat til alle m\u00e5ltider.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Til <strong>frokost og lunsj<\/strong> kan man velge magre kj\u00f8ttp\u00e5legg, lett gulost p\u00e5 br\u00f8dskivene og mager melk til drikke, tipser Marte Gjeitung Byfuglien.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Det er ogs\u00e5 lurt \u00e5 sm\u00f8re myk plantemargarin p\u00e5 br\u00f8dskiven, og velge p\u00e5legg med umettet fett som majonesbaserte salater, avokado og pean\u00f8ttsm\u00f8r.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Et annet smart tips til deg som \u00f8nsker \u00e5 spise ned kolesterolniv\u00e5et er \u00e5 spise mye havre og bygg. Det er nemlig gode kilder til betaglukan, som ogs\u00e5 virker kolesterolsenkende. <a href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=588\">Du kan lese mer om hvordan betaglukan p\u00e5virker kolesterolet her.<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\">For at betaglukan skal redusere kolesterolet m\u00e5 du spise 3 gram per dag. 3 gram betaglukan tilsvarer 75 gram havre, som er en ganske stor bolle med havregr\u00f8t.<\/p>\n\n\n\n<p class=\"has-text-align-left\">For \u00e5 f\u00e5 i seg havre og betaglukan, er <a href=\"https:\/\/mills.no\/oppskrift\/vita-hjertego\/klassisk-havregrot\/\">havregr\u00f8t et godt og sunt alternativ til frokost eller kveldsmat.<\/a><\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg\" alt=\"\" class=\"wp-image-749 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Ovnsbakt-torsk-med-tomater-og-lC3B8k_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-tre-tips-til-kolesterolsenkende-middager\">Tre tips til kolesterolsenkende middager:&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Ovnsbakt fisk \u2013 superenkelt og velsmakende <a href=\"https:\/\/mills.no\/oppskrift\/vita-hjertego\/ovnsbakt-torsk-med-tomat-og-urter\/\">Pr\u00f8v for eksempel denne ovnsbakte torsken med smakfull saus av tomat og urter<\/a><\/li><li>Retter med rene kj\u00f8ttfileter \u2013 magert og bra for hjertet <a href=\"https:\/\/mills.no\/oppskrift\/vita-hjertego\/biffsalat\/\">Som denne middagssalaten med ytrefilet, avokado og chilidressing<\/a><\/li><li>Vegetarretter \u2013 gunstig i et hjertevennlig kosthold<br> <a href=\"https:\/\/mills.no\/oppskrift\/vita-hjertego\/byggotto-med-sopp-og-urter\/\">Lag for eksempel denne kremede byggotten med sopp, s\u00e5 f\u00e5r du ogs\u00e5 i deg betaglukaner! <\/a><\/li><\/ol>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-relaterte-artikler\">Relaterte artikler <\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/betaglukan\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Havregryn og korn p\u00e5 bl\u00e5 bakgrunn\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik p\u00e5virker betaglukan kolesterolet<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Du har kanskje h\u00f8rt ordet betaglukan nevnt i forbindelse med kosthold og kolesterol. Men hva er det egentlig, og hvorfor&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-bor-man-sjekke-kolesterolet\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"h\u00e5nd med hansker tar blodpr\u00f8ve med stikk i fingeren.foto.\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2021\/01\/blodprC3B8ve_sjekke_kolesterolet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor b\u00f8r alle voksne sjekke kolesterolet<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Du kan g\u00e5 lenge med for h\u00f8yt kolesterol uten \u00e5 merke det. Heldigvis krever det hverken store ressurser eller mye&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/forskjellen-pa-mettet-og-umettet-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1262\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"eksempler p\u00e5 mettet og umettet fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-300x197.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1024x673.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-768x505.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1536x1010.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hva er forskjellen p\u00e5 mettet og umettet fett?<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det snakkes om fett, skilles det ofte om mettet og umettet fett. Det er ikke alltid s\u00e5 enkelt \u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/3-raske-middager-som-er-gunstige-for-kolesterolet\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Laks med linsesalat\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/12\/Laks-med-linsesalat-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">3 raske middager som er gunstige for kolesterolet<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Ved hjelp av helse- og ern\u00e6ringssjef i Mills, Marte Gjeitung Byfuglien, har vi satt sammen tre enkle middager som er&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-trenger-kroppen-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ulike typer fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1024x685.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-768x514.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1536x1028.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor trenger kroppen din fett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Man kan f\u00e5 inntrykk av at fett er noe vi m\u00e5 passe oss for, og gjerne unng\u00e5 helt. Men fett&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/matolje\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"862\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Matolje helles i stekepanne\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-300x162.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-1024x552.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-768x414.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-1536x828.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-80x43.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik velger du riktig matolje<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er et stort utvalg av matoljer i butikkene. Les ern\u00e6ringsr\u00e5dgiverens tips til hvordan du velger olje til matlagingen.<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2013 De fleste kan forvente en reduksjon i totalkolesterol p\u00e5 10\u201317 prosent ved \u00e5 velge kolesterolsenkende mat, sier sier helse-&hellip;<\/p>\n","protected":false},"author":2,"featured_media":579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - 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