{"id":584,"date":"2020-01-22T12:54:08","date_gmt":"2020-01-22T11:54:08","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/fem-enkle-toppinger-til-havregrot\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"fem-enkle-toppinger-til-havregrot","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/fem-enkle-toppinger-til-havregrot\/","title":{"rendered":"Fem enkle toppinger til havregr\u00f8t"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"fem boller med havregr\u00f8t med ulike toppinger\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/5-toppinger-til-havregrC3B8t-toppbilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Fem enkle toppinger til havregr\u00f8t<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Havre er en god kilde til betaglukan, som har vist seg \u00e5 ha en gunstig effekt p\u00e5 kolesterolet. Derfor er havregr\u00f8t en supert n\u00e5r du vil fylle p\u00e5 energilageret. Her har vi samlet fem enkle og skikkelig smakfulle toppinger til gr\u00f8ten som gir variasjon i hverdagen.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2020-01-22T12:54:08+01:00\">22. januar 2020<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"card-info alignfull wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align:left;\">Havregr\u00f8t er b\u00e5de sunt og godt. Den inneholder mye fiber som holder deg mett lenge, og er derfor et ypperlig frokostvalg. I tillegg inneholder havregryn som nevnt betaglukan, som alts\u00e5 hjelper deg med \u00e5 opprettholde gode kolesterolverdier.<\/p>\n\n<p style=\"text-align:left;\">Havregr\u00f8t kan lages med vann eller lettmelk, eller en kombinasjon, men du kan ogs\u00e5 bruke plantebaserte alternativer, som mandelmelk eller lett kokosmelk. Det setter god smak p\u00e5 gr\u00f8ten. En liten klype salt f\u00f8r oppkoking er ogs\u00e5 med p\u00e5 \u00e5 sette ekstra smak.<\/p>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&#038;p=586\">Her finner du tre enkle oppskrifter p\u00e5 \u00e9n porsjon havregr\u00f8t <\/a><\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920.jpg\" alt=\"\" class=\"wp-image-756 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-frisk-grC3B8nn-skogsbC3A6r_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" >\u00ab1. Skogsdr\u00f8m\u00bb<\/h2>\n\n\n<p style=\"text-align:left;\">1 ss eplemos<br \/> 30 gram bl\u00e5b\u00e6r<br \/> 30 gram bj\u00f8rneb\u00e6r<br \/> 1 ss hasseln\u00f8tter<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> R\u00f8r eplemos inn i ferdig kokt havregr\u00f8t. Topp med friske b\u00e6r og grovhakkede hasseln\u00f8tter.<\/p>\n\n\n<h2 class=\"wp-block-heading\" >\u00ab2. Frisk og gr\u00f8nn\u00bb<\/h2>\n\n\n<p style=\"text-align:left;\">1 ss gresskarkjerner<br \/> 1 stk. kiwi<br \/> 1 ss flytende honning<br \/> 1 ss fersk mynte<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> Rist gresskarfr\u00f8ene p\u00e5 sterk varme i en t\u00f8rr stekepanne i cirka 3 minutter. Avkj\u00f8l.<\/p>\n\n\n<p style=\"text-align:left;\">Skrell kiwi og del i tykke skiver. Finhakk ferske mynteblader.<\/p>\n\n\n<p style=\"text-align:left;\">Topp ferdig havregr\u00f8t med kiwi, mynte og gresskarkjerner og hell litt over honning til slutt.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1220\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920.jpg\" alt=\"\" class=\"wp-image-757 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920-300x191.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920-1024x651.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920-768x488.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920-1536x976.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-eplekake-og-gulrotkake_1920-80x51.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" >\u00ab3. Gulrotkake\u00bb<\/h2>\n\n\n<p style=\"text-align:left;\">40 gram gulrot (ca. 0.5 stk.)<br \/> 0.2 ts kanel<br \/> 1\/8 ts malt muskatn\u00f8tt<br \/> 1 ss rosiner<br \/> 0.5 ss Vita hjertego\u2019 Margarin<br \/> 1 ss valn\u00f8tter<br \/> 0.5 ss flytende honning<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> Skrell og riv gulrot p\u00e5 grovt rivjern. Bland sammen kanel og muskatn\u00f8tt.<\/p>\n\n\n<p style=\"text-align:left;\">R\u00f8r rosinene, Vita hjertego\u2019 og revet gulrot med krydder inn i havregr\u00f8ten mot slutten av koketiden. Spar litt gulrot og krydder til topping.<\/p>\n\n\n<p style=\"text-align:left;\">Server med revet gulrot, krydder og grovhakkede valn\u00f8tter. Hell over flytende honning til slutt.<\/p>\n\n\n<h2 class=\"wp-block-heading\" >\u00ab4. Eplepai\u00bb<\/h2>\n\n\n<p style=\"text-align:left;\">0.5 stk. gr\u00f8nt eple<br \/> 0.5 ss Vita hjertego\u2019 Margarin<br \/> 0.5 ss brunt sukker<br \/> 0.25 ts kanel<br \/> 1 ss pekann\u00f8tter<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> Riv halvparten av eplet p\u00e5 grovt rivjern og r\u00f8r inn i havregr\u00f8ten mot slutten av koketiden. Skj\u00e6r resten av eplet i tynne skiver.<\/p>\n\n\n<p style=\"text-align:left;\">Server havregr\u00f8ten med Vita hjertego\u2019 margarin og epleskiver. Dryss over brunt sukker, kanel og grovhakkede pekann\u00f8tter til slutt.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920.jpg\" alt=\"\" class=\"wp-image-758 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/5-toppinger-appelsinsjokolade_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" >\u00ab5. Appelsinsjokolade\u00bb<\/h2>\n\n\n<p style=\"text-align:left;\">20 g appelsinmarmelade<br \/> 1 ss m\u00f8rk sjokolade, revet<br \/> 0.25 stk. appelsin<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> R\u00f8r mesteparten av appelsinmarmeladen og revet sjokolade inn i ferdig kokt havregr\u00f8t. Bruk resten til topping sammen med appelsinb\u00e5ter.<\/p>\n<\/div>\n<\/div><\/div>\n<div class=\"mills-block-featured alignwide wp-block-cover has-custom-content-position is-position-bottom-center alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg\" class=\"wp-block-cover__image-background\" alt=\"Havregryn og korn p\u00e5 bl\u00e5 bakgrunn\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n\n<h2 class=\"has-text-align-center wp-block-heading\">Slik p\u00e5virker betaglukan kolesterolet<\/h2>\n\n<p style=\"text-align:center;\">Du har kanskje h\u00f8rt ordet betaglukan nevnt i forbindelse med kosthold og kolesterol. Men hva er det egentlig, og hvorfor er det viktig for kroppen? Ern\u00e6ringsfysiolog Lena Leder i Mills AS forklarer.<\/p>\n\n<div class=\"aligncenter aligncenter wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&#038;p=588\">Les forklaringen her <\/a><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Relaterte oppskrifter<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havregrot-i-mikrobolgeovn\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"havregr\u00f8t i mikrob\u00f8lgeovn\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-mikroen_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havregr\u00f8t i mikrob\u00f8lgeovn<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vil du ha varm havregr\u00f8t i en fei, kan du enkelt tilberede gr\u00f8ten i mikrob\u00f8lgeovnen. Da minimerer du ogs\u00e5 oppvasken.&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">5 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havregrot-med-egg\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Havregr\u00f8t med egg, toppet med n\u00f8tter og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havregr\u00f8t med egg<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Med egg i havregr\u00f8ten f\u00e5r du ikke bare en ekstra kremet gr\u00f8t med rund og god smak, du f\u00e5r ogs\u00e5&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">10 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/kjoleskapsgrot-med-banan\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kj\u00f8leskapsgr\u00f8t med banan og yoghurt\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kj\u00f8leskapsgr\u00f8t med banan og yoghurt<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Vil du har frokosten klar n\u00e5r du st\u00e5r opp, er dette den enkleste m\u00e5ten \u00e5 lage havregr\u00f8t p\u00e5. Du trenger&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">5 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/klassisk-havregrot\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Klassisk havregr\u00f8t\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-klassisk_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Klassisk havregr\u00f8t<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Dette er en kanskje den meste klassiske m\u00e5ten \u00e5 lage havregr\u00f8t p\u00e5; kokt p\u00e5 melk og toppet med litt b\u00e6r&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">10 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-byggrynsgrot\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ovnsbakt byggrynsgr\u00f8t\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt byggrynsgr\u00f8t<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne ovnsbakte byggrynsgr\u00f8ten krever kort tid til tilberedning og lager seg selv i ovnen. Forbereder du den kvelden i forveien&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">7 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/byggrynsgrot-steg-for-steg\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Byggrynsgr\u00f8t toppet med kanel og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Byggrynsgr\u00f8t \u2013 steg for steg<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Byggrynsgr\u00f8t er et godt alternativ til havregr\u00f8t for alle som liker gr\u00f8t til frokost eller lunsj. I likhet med havre&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Havre er en god kilde til betaglukan, som har vist seg \u00e5 ha en gunstig effekt p\u00e5 kolesterolet. Derfor er&hellip;<\/p>\n","protected":false},"author":0,"featured_media":585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fem toppinger til havregr\u00f8t | Litt sunnere med Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Fem forslag til toppinger p\u00e5 havregr\u00f8t: pr\u00f8v friske varianter med b\u00e6r eller kiwi og mynte, eller smaker av gulrotkake eller eple. 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