{"id":586,"date":"2020-01-10T12:04:41","date_gmt":"2020-01-10T11:04:41","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/tre-enkle-oppskrifter-pa-havregrot\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"tre-enkle-oppskrifter-pa-havregrot","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/tre-enkle-oppskrifter-pa-havregrot\/","title":{"rendered":"Tre enkle oppskrifter p\u00e5 havregr\u00f8t"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1002\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Oppskrift p\u00e5 havregr\u00f8t laget i mikrob\u00f8lgeovn, i kj\u00f8leskapet og p\u00e5 vanlig m\u00e5te\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920-1024x641.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920-768x481.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920-1536x962.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2020\/01\/HavregrC3B8t-3-mC3A5ter_1920-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Tre enkle oppskrifter p\u00e5 havregr\u00f8t<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Havregr\u00f8t er en favoritt som kan lages p\u00e5 flere m\u00e5ter. Her f\u00e5r du tre raske oppskrifter p\u00e5 havregr\u00f8t som alle gir et godt resultat, enten du lager den p\u00e5 komfyren, i mikrob\u00f8lgeovnen eller i kj\u00f8leskapet.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2020-01-10T12:04:41+01:00\">10. januar 2020<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"card-info alignfull wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align:left;\">Havregr\u00f8t er en enkel og mettende frokostklassiker som gjerne kan nytes til alle d\u00f8gnets m\u00e5ltider, og det er flere gode grunner til \u00e5 gj\u00f8re det. Havregrynene inneholder mye fiber som holder deg mett lenge, og er rike p\u00e5 betaglukan som hjelper deg \u00e5 opprettholde normale kolesterolverdier.<\/p>\n\n<p style=\"text-align:left;\">Her er tre enkle og smakfulle m\u00e5ter \u00e5 lage havregr\u00f8t p\u00e5. Alle oppskriftene er til 1 person.<\/p>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920.jpg\" alt=\"\" class=\"wp-image-760 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-klassisk_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Klassisk havregr\u00f8t<\/h2>\n\n<p style=\"text-align:left;\">Dette er en kanskje den meste klassiske m\u00e5ten \u00e5 lage havregr\u00f8t p\u00e5; kokt p\u00e5 melk og toppet med litt b\u00e6r og kanel. Veldig enkelt og veldig smakfullt. Vil du tilf\u00f8ye litt ekstra proteiner til m\u00e5ltidet, kan du tilsette litt cottage cheese eller mager vaniljekesam i tillegg.<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger: <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>Kasserolle<\/li> <li>Ovn<\/li> <li>sleiv eller skje til \u00e5 r\u00f8re med<\/li> <li>Desiliterm\u00e5l<\/li> <\/ul>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/klassisk-havregrot\/\">Se oppskriften her <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920.jpg\" alt=\"\" class=\"wp-image-761 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-kjC3B8leskapet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Kj\u00f8leskapsgr\u00f8t med banan og yoghurt<\/h2>\n\n<p style=\"text-align:left;\">Vil du har frokosten klar n\u00e5r du st\u00e5r opp, er dette den enkleste m\u00e5ten \u00e5 lage havregr\u00f8t p\u00e5. Du trenger kun 5 minutter til forberedelser kvelden i forveien. For flere varianter kan du bytte ut mandlene med pean\u00f8ttsm\u00f8r og bruke syltet\u00f8y av b\u00e6r i stedet for eplemos.<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>Sk\u00e5l eller glass med lokk<\/li> <li>Desiliterm\u00e5l<\/li> <li>Skje til \u00e5 r\u00f8re med<\/li> <\/ul>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/mills\/oppskrift\/kjoleskapsgrot-med-banan-og-peanottsmor\/\">Se oppskriften her <\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920.jpg\" alt=\"\" class=\"wp-image-762 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/HavregrC3B8t-i-mikroen_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Havregr\u00f8t i mikrob\u00f8lgeovn<\/h2>\n\n<p style=\"text-align:left;\">Vil du ha varm havregr\u00f8t i en fei, kan du enkelt tilberede gr\u00f8ten i mikrob\u00f8lgeovnen. Da minimerer du ogs\u00e5 oppvasken. Du kan ogs\u00e5 variere denne gr\u00f8ten ved \u00e5 bruke andre typer av b\u00e6r eller frukt, for eksempel persimon, appelsin, fiken, p\u00e6re eller banan.<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger: <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>Sk\u00e5l<\/li> <li>Desiliterm\u00e5l<\/li> <li>Mikrob\u00f8lgeovn<\/li> <li>Skje til \u00e5 r\u00f8re med<\/li> <\/ul>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havregrot-i-mikrobolgeovn\/\">Slik gj\u00f8r du<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Kanskje vil du ogs\u00e5 like: <\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/byggrynsgrot-steg-for-steg\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Byggrynsgr\u00f8t toppet med kanel og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-toppbilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Byggrynsgr\u00f8t \u2013 steg for steg<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Byggrynsgr\u00f8t er et godt alternativ til havregr\u00f8t for alle som liker gr\u00f8t til frokost eller lunsj. I likhet med havre&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ovnsbakt-byggrynsgrot\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ovnsbakt byggrynsgr\u00f8t\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/ByggrynsgrC3B8t-ovnsbakt_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Ovnsbakt byggrynsgr\u00f8t<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne ovnsbakte byggrynsgr\u00f8ten krever kort tid til tilberedning og lager seg selv i ovnen. Forbereder du den kvelden i forveien&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">7 t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havregrot-med-egg\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Havregr\u00f8t med egg, toppet med n\u00f8tter og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2020\/01\/HavregrC3B8t-med-egg_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havregr\u00f8t med egg<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Med egg i havregr\u00f8ten f\u00e5r du ikke bare en ekstra kremet gr\u00f8t med rund og god smak, du f\u00e5r ogs\u00e5&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">10 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<div class=\"mills-block-featured alignwide wp-block-cover has-custom-content-position is-position-bottom-center alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg\" class=\"wp-block-cover__image-background\" alt=\"Havregryn og korn p\u00e5 bl\u00e5 bakgrunn\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/12\/havre-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n\n<h2 class=\"has-text-align-center wp-block-heading\">Slik p\u00e5virker betaglukan kolesterolet <\/h2>\n\n<p style=\"text-align:center;\">Du har kanskje h\u00f8rt ordet betaglukan nevnt i forbindelse med kosthold og kolesterol. Men hva er det egentlig, og hvorfor er det viktig for kroppen? Helse- og ern\u00e6ringssjef Marte Byfuglien forklarer alt det viktigste i denne artikkelen.<\/p>\n\n<div class=\"aligncenter aligncenter wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&#038;p=588\">Les artikkelen her <\/a><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Havregr\u00f8t er en favoritt som kan lages p\u00e5 flere m\u00e5ter. Her f\u00e5r du tre raske oppskrifter p\u00e5 havregr\u00f8t som alle&hellip;<\/p>\n","protected":false},"author":0,"featured_media":587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tre enkle oppskrifter p\u00e5 havregr\u00f8t | Litt sunnere med Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Havregr\u00f8t b\u00e5de smaker godt og er bra for kolesterolet. 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