{"id":592,"date":"2019-06-04T10:56:01","date_gmt":"2019-06-04T08:56:01","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet-med-214-pa-fem-uker\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"slik-reduserte-tom-kolesterolet","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/","title":{"rendered":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\" class=\"wp-block-cover__image-background\" alt=\"Tom smiler, utend\u00f8rs\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">I overkant av 60% av den voksne befolkningen har for h\u00f8yt kolesterol, mange av oss uten at vi vet det selv. Skuespiller Tom Kr. Foosn\u00e6s er en av disse. \n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2019-06-04T10:56:01+02:00\">04. juni 2019<\/time><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg\" alt=\"\" class=\"wp-image-597 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/Marte_Byfuglien_05-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Av ern\u00e6ringsfysiolog Marte Byfuglien\u2019 har Tom blitt utfordret til \u00e5 gj\u00f8re noe med dette, gjennom et eksperiment hvor han i l\u00f8pet av fem uker skal fors\u00f8ke \u00e5 \u00abspise ned kolesterolet\u00bb.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Jeg skal bytte ut mettet fett med umettet fett. Det skal visst ikke v\u00e6re s\u00e5 vanskelig \u00e5 senke kolesterolet, det skal v\u00e6re noen sm\u00e5 knepp i hverdagen.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Dette stiller klinisk ern\u00e6ringsfysiolog Marte Byfuglien seg bak.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 Det er ikke s\u00e5 mye som skal til. Sm\u00e5 grep gir store helsegevinster! De neste fem ukene skal Tom fokusere p\u00e5 \u00e5 f\u00e5 i seg mer gr\u00f8nnsaker, flere fiskemiddager og redusere litt p\u00e5 inntaket av mettet fett. N\u00e5r de fem ukene er g\u00e5tt m\u00e5ler vi kolesterolet igjen.<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\"><span style=\"font-weight: 400;\"><strong>Toms st\u00f8rste utfordring er maten i kantinen der han jobber.<\/strong> <\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><i><span style=\"font-weight: 400;\">P\u00e5 jobben er det vafler, supper med mye fl\u00f8te, kaker, sauser osv. hver eneste dag.<\/span><\/i><\/p><cite> Tom Kr. Foosn\u00e6s  <\/cite><\/blockquote>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg\" alt=\"\" class=\"wp-image-769 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Toms viktigste triks for \u00e5 velge sunnere og mer n\u00e6ringsrikt er: <\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spis mer fisk, for eksempel til middag eller som p\u00e5legg i kantina<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bytt ut sm\u00f8r med plantemargarin<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fjern fl\u00f8te fra matlagingen, og bruk oljer som erstatning <\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spis mer salat, for eksempel som et helt m\u00e5ltid eller ved \u00e5 la en st\u00f8rre del av tallerkenen best\u00e5 av salat<\/span><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=633\">Se her for tips til tre mettende salater som fyller p\u00e5 med energi<\/a>.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza.jpg\" alt=\"\" class=\"wp-image-770 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Pizza-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Med stemmen til Marte i bakhodet blir det enklere for Tom \u00e5 velge det sunne alternativet b\u00e5de p\u00e5 jobb og hjemme, men han f\u00f8ler ikke han st\u00e5r i noe sunnhetstyrrani av den grunn.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 N\u00e5 er det s\u00f8ndag. En liten sprekk her, det m\u00e5 jeg innr\u00f8mme. H\u00e5per jeg kan f\u00e5 tilgivelse for det!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Og tilgivelse, det f\u00e5r han \u2013 for her er ern\u00e6ringsfysiologen klar i sin tale:<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Det handler ikke om \u00e5 kutte ut matvarer fra kostholdet, det handler om \u00e5 bytte ut. Tommelfingerregelen er \u00e5 g\u00e5 fra mettet fett til umettet fett. Hverdagen er det viktigste, og det er helt greit \u00e5 skeie ut en gang i blant.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer.jpg\" alt=\"\" class=\"wp-image-771 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Tom_Klemmer-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong>Etter fem uker m\u00f8ter Tom igjen opp for \u00e5 m\u00e5le kolesterolniv\u00e5ene sine. Resultatene er fenomenale!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Tom har oppn\u00e5dd et helt vanvittig bra resultat! Han har en reduksjon p\u00e5 1,08 i kolesterol og har g\u00e5tt fra 6.22 til 5.14, som er \u00e5 g\u00e5 fra et forh\u00f8yet kolesterolniv\u00e5 og ned til et tilfredsstillende niv\u00e5. Helt r\u00e5tt! Jeg er veldig glad p\u00e5 vegne av resultatene Tom har vist, resultater han skal v\u00e6re superforn\u00f8yd med.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\" alt=\"\" class=\"wp-image-593 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Hovedpersonen selv er ikke noe mindre forn\u00f8yd:<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 Yes! \u00c5h, dette var deilig! N\u00e5 f\u00f8ler jeg lettelse. Jeg syns det er en utrolig god f\u00f8lelse, rett og slett.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Det er viktig med et variert kosthold og en sunn livsstil for \u00e5 ta vare p\u00e5 kroppen, og det \u00e5 erstatte mettet med umettet fett bidrar til \u00e5 opprettholde normale kolesterolverdier. Tom er et levende bevis p\u00e5 at det ikke er ett fett hva du spiser, og at sm\u00e5 grep kan gi store helsegevinster.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-kanskje-vil-du-ogsa-lese\">Kanskje vil du ogs\u00e5 lese: <\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/forskjellen-pa-mettet-og-umettet-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1262\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"eksempler p\u00e5 mettet og umettet fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-300x197.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1024x673.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-768x505.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-1536x1010.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/05\/mettet-og-umettet-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Hva er forskjellen p\u00e5 mettet og umettet fett?<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det snakkes om fett, skilles det ofte om mettet og umettet fett. Det er ikke alltid s\u00e5 enkelt \u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-trenger-kroppen-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Ulike typer fett\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-300x201.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1024x685.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-768x514.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-1536x1028.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/ulike_typer_fett-80x54.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor trenger kroppen din fett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Man kan f\u00e5 inntrykk av at fett er noe vi m\u00e5 passe oss for, og gjerne unng\u00e5 helt. Men fett&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/kolesterol\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1065\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"eksempler p\u00e5 umettet fett, som reduserer kolesterol: avokado og olje\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett-1024x682.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett-768x511.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett-1536x1022.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2016\/03\/eksempler-pC3A5-umettet-fett-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Kolesterol<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Kolesterol er en type fettstoff. Faktisk er det er livsviktig for flere av kroppens funksjoner, forklarer ern\u00e6ringssjef i Mills -&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I overkant av 60% av den voksne befolkningen har for h\u00f8yt kolesterol, mange av oss uten at vi vet det&hellip;<\/p>\n","protected":false},"author":2,"featured_media":593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vita Hjertego&#039;\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-04T08:56:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\"},\"author\":{\"name\":\"Grete\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/ab5a3a4aa78c6d908a509ddc011ef4fa\"},\"headline\":\"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker\",\"datePublished\":\"2019-06-04T08:56:01+00:00\",\"dateModified\":\"2024-02-07T08:16:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\"},\"wordCount\":504,\"publisher\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\",\"articleSection\":[\"Vita Hjertego'\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\",\"name\":\"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker | Vita hjertego'\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\",\"datePublished\":\"2019-06-04T08:56:01+00:00\",\"dateModified\":\"2024-02-07T08:16:11+00:00\",\"description\":\"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.\",\"breadcrumb\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Tom smiler, utend\u00f8rs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/mills.no\/vita-hjertego\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#website\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/\",\"name\":\"Vita Hjertego&#039;\",\"description\":\"Det er ikke ett fett hva du spiser\",\"publisher\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mills.no\/vita-hjertego\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\",\"name\":\"Vita Hjertego&#039;\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg\",\"caption\":\"Vita Hjertego&#039;\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/ab5a3a4aa78c6d908a509ddc011ef4fa\",\"name\":\"Grete\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9c9df84ea86f0401d58f1d454d71c9a8f39cde9bdde7229c93c6491defdd741?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9c9df84ea86f0401d58f1d454d71c9a8f39cde9bdde7229c93c6491defdd741?s=96&d=mm&r=g\",\"caption\":\"Grete\"},\"url\":\"https:\/\/mills.no\/vita-hjertego\/author\/mills\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker | Vita hjertego'","description":"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/","og_locale":"nb_NO","og_type":"article","og_title":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker","og_description":"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.","og_url":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/","og_site_name":"Vita Hjertego&#039;","article_published_time":"2019-06-04T08:56:01+00:00","article_modified_time":"2024-02-07T08:16:11+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg","type":"image\/jpeg"}],"author":"Grete","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Grete","Ansl. lesetid":"4 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#article","isPartOf":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/"},"author":{"name":"Grete","@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/ab5a3a4aa78c6d908a509ddc011ef4fa"},"headline":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker","datePublished":"2019-06-04T08:56:01+00:00","dateModified":"2024-02-07T08:16:11+00:00","mainEntityOfPage":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/"},"wordCount":504,"publisher":{"@id":"https:\/\/mills.no\/vita-hjertego\/#organization"},"image":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage"},"thumbnailUrl":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg","articleSection":["Vita Hjertego'"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/","url":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/","name":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker | Vita hjertego'","isPartOf":{"@id":"https:\/\/mills.no\/vita-hjertego\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage"},"image":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage"},"thumbnailUrl":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg","datePublished":"2019-06-04T08:56:01+00:00","dateModified":"2024-02-07T08:16:11+00:00","description":"P\u00e5 bare fem uker reduserte Tom kolesterolet med 21,4 %. Hans st\u00f8rste utfordring viste seg \u00e5 v\u00e6re maten i kantina p\u00e5 jobben. Se hvordan han taklet det.","breadcrumb":{"@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#primaryimage","url":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg","contentUrl":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2019\/06\/Tom_Ler.jpg","width":1600,"height":900,"caption":"Tom smiler, utend\u00f8rs"},{"@type":"BreadcrumbList","@id":"https:\/\/mills.no\/vita-hjertego\/slik-reduserte-tom-kolesterolet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/mills.no\/vita-hjertego\/"},{"@type":"ListItem","position":2,"name":"Slik reduserte Tom kolesterolet med 21,4 % p\u00e5 fem uker"}]},{"@type":"WebSite","@id":"https:\/\/mills.no\/vita-hjertego\/#website","url":"https:\/\/mills.no\/vita-hjertego\/","name":"Vita Hjertego&#039;","description":"Det er ikke ett fett hva du spiser","publisher":{"@id":"https:\/\/mills.no\/vita-hjertego\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mills.no\/vita-hjertego\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/mills.no\/vita-hjertego\/#organization","name":"Vita Hjertego&#039;","url":"https:\/\/mills.no\/vita-hjertego\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/","url":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg","contentUrl":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg","caption":"Vita Hjertego&#039;"},"image":{"@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/ab5a3a4aa78c6d908a509ddc011ef4fa","name":"Grete","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c9c9df84ea86f0401d58f1d454d71c9a8f39cde9bdde7229c93c6491defdd741?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9c9df84ea86f0401d58f1d454d71c9a8f39cde9bdde7229c93c6491defdd741?s=96&d=mm&r=g","caption":"Grete"},"url":"https:\/\/mills.no\/vita-hjertego\/author\/mills\/"}]}},"_links":{"self":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":11,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/posts\/592\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}