{"id":609,"date":"2018-09-04T08:18:13","date_gmt":"2018-09-04T06:18:13","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/derfor-er-bevegelse-bra-for-kroppen\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"derfor-er-bevegelse-bra-for-kroppen","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/derfor-er-bevegelse-bra-for-kroppen\/","title":{"rendered":"Derfor er bevegelse bra for kroppen"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse.jpg\" class=\"wp-block-cover__image-background\" alt=\"Ben i bevegelse\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/09\/ben_i_bevegelse-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Derfor er bevegelse bra for kroppen<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">De fleste vet at bevegelse er bra for kroppen, men hva skjer egentlig i kroppen n\u00e5r vi g\u00e5r en tur eller tar armhevinger, og hvordan kan dette forebygge sykdommer? Forsker og bevegelsesviter Bjarne Martens Nes forklarer. \n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2018-09-04T08:18:13+02:00\">04. september 2018<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Det kan virke for godt til \u00e5 v\u00e6re sant: Selv noen minutter med bevegelse i l\u00f8pet av uka kan forebygge en lang rekke sykdommer og tilstander. Helsegevinstene ved regelmessig fysisk aktivitet er veldokumentert, og det er derfor Helsedirektoratet anbefaler voksne \u00e5 v\u00e6re aktive i 150 minutter hver uke.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Bjarne Martens Nes er forsker ved Det medisinske fakultet ved NTNU hvor han forsker p\u00e5 fysisk aktivitet, kondisjon og helse p\u00e5 befolkningsniv\u00e5. Han har mastergrad i bevegelsesvitenskap og doktorgrad i klinisk medisin. Han forteller at bevegelse har en positiv effekt p\u00e5 mange av kroppens organsystemer.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"550\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Bjarte-Martens-Nes.jpg\" alt=\"Bjarne Martens Nes\" class=\"wp-image-800\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Bjarte-Martens-Nes.jpg 400w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Bjarte-Martens-Nes-218x300.jpg 218w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Bjarte-Martens-Nes-58x80.jpg 58w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption> Bjarne Martens Nes, forsker ved Det medisinske fakultet ved NTNU <\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 Det er spennende at bevegelse har s\u00e5 bred effekt p\u00e5 s\u00e5 mange av kroppens organsystemer. Grunnen er antakelig at vi er genetisk skapt for \u00e5 v\u00e6re i aktivitet \u2013 alts\u00e5 at det b\u00f8r v\u00e6re et samspill mellom aktivitet og hvile for at kroppen skal fungere optimalt, sier han.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Dagens moderne mennesker har et mye mer stillesittende liv enn vi egentlig er skapt for.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Mindre hverdagsaktivitet f\u00f8rer til livsstilssykdommer som hjerte- og karsykdommer og diabetes. I den ligningen er det to deler: Kosthold og aktivitet, sier Nes. \u2013 Et stillesittende hverdagsliv b\u00f8r derfor kompenseres med mer aktivitet, og mange vil ha sv\u00e6rt god nytte av \u00e5 bevege seg mer i det daglige.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur.jpg\" alt=\"\" class=\"wp-image-801 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/toyer-etter-lopetur-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-godt-for-hjertet-og-hjernen\">Godt for hjertet \u2013 og hjernen<\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Den aller sterkeste sammenhengen mellom bevegelse og helse finner vi n\u00e5r det gjelder risikoen for hjerte- og karsykdom. Da snakker vi om aktiviteter med en intensitet slik at pulsen \u00f8ker. Det bidrar til bedre pumpekapasitet i hjertet slik at det blir tilf\u00f8rt mer oksygen til musklene, sier Nes.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Bevegelse kan ogs\u00e5 i noen grad bidra til \u00e5 senke LDL-kolesterolet, ogs\u00e5 kjent som det d\u00e5rlige kolesterolet.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 Evnen til \u00e5 ta opp og forbrenne fett og sukker fra blodet \u00f8ker b\u00e5de akutt og mer kronisk hvis man beveger seg jevnlig. Det bidrar ogs\u00e5 til \u00e5 \u00f8ke det gode kolesterolet og senke det d\u00e5rlige, noe som igjen reduserer risikoen for \u00e5reforkalkning, sier han.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Han legger til at til ogs\u00e5 ford\u00f8yelsen har godt av bevegelse.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Det er flere studier som viser at du f\u00e5r en bedre og mer effektiv ford\u00f8yelse n\u00e5r du driver jevnlig fysisk aktivitet. I tillegg bidrar bevegelse til st\u00f8rre fettforbrenning og bedre appetittregulering, som jo ogs\u00e5 er sentralt i et vektperspektiv, sier Nes.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Det er ogs\u00e5 veldokumentert at fysisk aktivitet er positivt for psyken.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 N\u00e5r det gjelder hvilke effekter bevegelse har p\u00e5 hjernen, har forskningen kommet litt kortere enn for hjertet. Flere studier viser dog at jevnlig bevegelse reduserer risikoen for blant annet demens og Alzheimer, depresjon og angst. Bevegelse gj\u00f8r at det frigj\u00f8res noen signalstoffer i hjernen som p\u00e5virker psyken v\u00e5r, sier han.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates.jpg\" alt=\"\" class=\"wp-image-802 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/kvinne-gjor-pilates-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-alt-er-bedre-enn-ingenting\">Alt er bedre enn ingenting<\/h2>\n\n\n\n<p class=\"has-text-align-left\">For \u00e5 f\u00e5 best effekt av bevegelse anbefaler Nes \u00e5 variere mellom aktiviteter som g\u00e5r p\u00e5 kondisjon og styrke.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2013 Utholdenhetsaktiviteter er bra for hjertet \u2013 alt fra \u00e5 g\u00e5 en tur til mer systematisk l\u00f8ping, er positivt. For \u00e5 bedre muskel- og leddfunksjonen, anbefales styrke\u00f8velser i tillegg, sier han.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Helsemyndighetenes anbefalinger for voksne er \u00e5 drive med minst 150 minutter aktivitet per uke med moderat intensitet. Det kan for eksempel v\u00e6re \u00e5 g\u00e5 tur i rask gange. En l\u00f8petur gir h\u00f8y intensitet \u2013 der 75 minutter l\u00f8ping i uka gir god effekt.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Hvis du \u00f8ker intensiteten p\u00e5 det du gj\u00f8r n\u00e5r du f\u00f8rst er aktiv, kan du slippe unna med mindre enn det myndighetene anbefaler og likevel forebygge en rekke sykdommer og tilstander. Det aller viktigste er \u00e5 kompensere for all stillesittingen de fleste har i hverdagen, understreker han.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Og husk at alt er bedre enn ingenting.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2013 Finn aktiviteter du liker, slik at du klarer \u00e5 opprettholde en aktiv livsstil over tid. For \u00e5 oppn\u00e5 en positiv langtidseffekt m\u00e5 du bake bevegelse inn i hverdagen \u2013 da vil du kunne forebygge en lang rekke kroniske sykdommer, avslutter forskeren.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-kanskje-vil-du-ogsa-lese\">Kanskje vil du ogs\u00e5 lese:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/slik-beholder-du-de-gode-vanene\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1058\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tine Sundf\u00f8r\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200.jpg 1200w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200-300x265.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200-1024x903.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200-768x677.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Tine-SundfC3B8r.-Foto-Anita-SC3A6lC3B8_1200-80x71.jpg 80w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik beholder du de gode vanene<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Mange kommer godt i gang med trening og kosthold etter nytt\u00e5r, men n\u00e5r det g\u00e5r mot sommeren kan det bli&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/fortsatt-sunnest-a-spise-umettet-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne lager mat p\u00e5 kj\u00f8kkenbenk\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fortsatt sunnest \u00e5 spise umettet fett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det skjer stadig ny forskning rundt fett og helse, det kan v\u00e6re vanskelig \u00e5 orientere seg i jungelen av kostr\u00e5d.&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/enkel-og-morsom-utetrening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne driver utetrening\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">6 tips til enkel og morsom utetrening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det er sommer og varmt i v\u00e6ret er det lite fristende \u00e5 g\u00e5 inn for \u00e5 trene. Hvorfor ikke&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-oppskrifter\">Oppskrifter:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-kaker-kos recipe_topic-host wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havrekjeks-som-smaker-gulrotkake\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"havrekjeks som smaker gulrotkake\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/07\/gulrotkakekjeks-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havrekjeks som smaker gulrotkake<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne havrekjeksen kombinerer det beste fra to verdener: smaken av deilig gulrotkake og mettende havregryn. De er supre \u00e5 ha&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-gryter recipe_topic-kylling wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/alt-i-ett-gryte\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Alt-i-ett-gryte med kylling, kikerter og gr\u00f8nnk\u00e5l\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt-i-ett-gryte med kylling, gr\u00f8nnk\u00e5l og kikerter<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I en alt-i-ett-gryte kokes mange gode smaker sammen til en liten smaksbombe av en gryte. Her f\u00e5r du en kyllinggryte&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havrepannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Havrepannekaker med kesam og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havrepannekaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Havremel gj\u00f8r at pannekakene b\u00e5de metter god og smaker nydelig. Supre etter trening, til lunsj eller middag. Oppskriften gir cirka&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">45 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/thaisuppe-med-nudler\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Thaisuppe med nudler\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Thaisuppe med nudler<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne thaisuppen er rik p\u00e5 gode smaker og enkel \u00e5 lage. Vi serverer den med ovnsbakte s\u00f8tpoteter som gir en&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">35 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>De fleste vet at bevegelse er bra for kroppen, men hva skjer egentlig i kroppen n\u00e5r vi g\u00e5r en tur&hellip;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Derfor er bevegelse s\u00e5 bra for kroppen | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Bevegelse kan forebygge en rekke sykdommer og kroniske tilstander.Forsker og bevegelsesviter Bjarne Martens Nes forklarer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/vita-hjertego\/derfor-er-bevegelse-bra-for-kroppen\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derfor er bevegelse s\u00e5 bra for kroppen\" \/>\n<meta property=\"og:description\" content=\"Bevegelse kan forebygge en rekke sykdommer og kroniske tilstander. 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