{"id":611,"date":"2018-08-01T09:07:57","date_gmt":"2018-08-01T07:07:57","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/fem-oppskrifter-pa-hummus\/"},"modified":"2024-02-07T09:16:11","modified_gmt":"2024-02-07T08:16:11","slug":"fem-oppskrifter-pa-hummus","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/fem-oppskrifter-pa-hummus\/","title":{"rendered":"Fem oppskrifter p\u00e5 hummus"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Kremet hummus med avocado\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Fem oppskrifter p\u00e5 hummus<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Hummus kan passe b\u00e5de som dipp og tilbeh\u00f8r til for eksempel kj\u00f8tt og fisk. De siste \u00e5rene har hummus blitt stadig mer popul\u00e6rt og etter hvert finner vi den ogs\u00e5 i varianter med ulike smaker. Her er fem oppskrifter p\u00e5 hummus som alle kan lykkes med. \n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2018-08-01T09:07:57+02:00\">01. august 2018<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left\">Hummus har sin opprinnelse fra Midt\u00f8sten og betyr faktisk kikerter p\u00e5 arabisk. Det er nettopp de proteinrike kikertene som er hovedingrediensen for denne popul\u00e6re dippen. En annen viktig ingrediens i hummus er planteoljer, som er en kilde til umettede fettsyrer. Det er alts\u00e5 flere gode grunner til \u00e5 pr\u00f8ve seg p\u00e5 hummus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-slik-lager-du-hummus\">Slik lager du hummus<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Om du bruker ferdigkokte kikerter har du hjemmelaget hummus klar p\u00e5 under 10 minutter. T\u00f8rre kikerter kan ogs\u00e5 brukes, men m\u00e5 da legges i bl\u00f8t i forkant.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Her f\u00e5r du fem oppskrifter p\u00e5 hummus:<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920.jpg\" alt=\"\" class=\"wp-image-804 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Klassisk-hummus_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-klassisk-hummus\">Klassisk hummus<\/h2>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">En klassisk hummus passer til det meste. Denne oppskriften kan brukes som en base til flere varianter av hummus, som for eksempel med sitron, chili, urter eller r\u00f8dbeter.<\/p>\n\n\n<p class=\"has-text-align-left\"><em>Tid: 10 minutter<\/em><br> <em> Porsjoner: 1<\/em><br> <em> Vanskelighetsgrad: Enkelt<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Dette trenger du:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">400 gram kokte kikerter<br> 3 ss <a href=\"https:\/\/mills.no\/produkt\/vita-hjertego\/vita-hjertego-optimal-olje\/\">Vita hjertego\u2019 Optimal olje<\/a><br> 3 ss sitronsaft<br> 2 fedd hvitl\u00f8k<br> 1 ts spisskummen<br> 1.5 ss tahini (malte sesamfr\u00f8, kan sl\u00f8yfes)<br> 0.5 ts salt<br> 0.5 ts pepper<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hell vannet av kikertene og ha dem over i en bolle.<\/li><li>Tilsett Vita hjertego\u2019 Optimal olje, sitronsaft, hvitl\u00f8k, spisskummen, tahini, salt og pepper, og kj\u00f8r alt med stavmikser eller blender til du har en jevn og fin pur\u00e9.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-left\">Hjemmelaget hummus holder i 7-10 dager i kj\u00f8leskapet.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920.jpg\" alt=\"\" class=\"wp-image-805 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/RC3B8dbethummus_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-rodbethummus\">R\u00f8dbethummus<\/h2>\n\n\n\n<p class=\"has-text-align-left\">R\u00f8dbeter setter ikke bare en lekker farge p\u00e5 hummusen, den gir ogs\u00e5 masse god smak. Her f\u00e5r du ogs\u00e5 en enkel oppskrift p\u00e5 lompechips som passer supert n\u00e5r du vil servere hummus som snacks.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/rodbethummus-med-lompechips\/\">F\u00e5 oppskriften her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920.jpg\" alt=\"\" class=\"wp-image-612 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/Chilihummus_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-chilihummus\">Chilihummus<\/h2>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">Dette er en ekstra spicy variant av hummus der du selv kan variere styrken ved \u00e5 justere p\u00e5 mengden med chili. En chilihummus gj\u00f8r ekstra seg godt sammen med ferske pitabr\u00f8d og kylling.<\/p>\n\n\n<p class=\"has-text-align-left\"><em>Tid: 10 minutter<\/em><br> <em> Porsjoner: 1<\/em><br> <em> Vanskelighetsgrad: Enkelt<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Dette trenger du:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">400 gram kokte kikerter<br> 3 ss <a href=\"https:\/\/mills.no\/produkt\/vita-hjertego\/vita-hjertego-optimal-olje\/\">Vita hjertego\u2019 Optimal olje<\/a><br> 3 ss sitronsaft<br> 2 fedd hvitl\u00f8k<br> 3 ts chilipulver<br> 1 ts spisskummen<br> 1 ts paprikapulver<br> 1.5 ss tahini (malte sesamfr\u00f8, kan sl\u00f8yfes)<br> 0.5 ts salt<br> 0.5 ts pepper<br> 0.5 chili<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hell vannet av kikertene og ha dem over i en bolle.<\/li><li>Tilsett Vita hjertego\u2019 Optimal olje, sitronsaft, hvitl\u00f8k, chilipulver, spisskummen, paprikapulver, tahini, salt og pepper, og kj\u00f8r alt med stavmikser til du har en jevn og fin pur\u00e9.<\/li><li>Finhakk chilien og dryss den over hummusen f\u00f8r servering.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-left\">Hjemmelaget hummus holder i 7-10 dager i kj\u00f8leskapet.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920.jpg\" alt=\"\" class=\"wp-image-806 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Sitronhummus_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-sitronhummus\">Sitronhummus<\/h2>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">I denne hummusen har vi tilsatt ekstra mye sitron for en syrligere og mer smakfull variant. Sitronhummus passer godt som tilbeh\u00f8r til sj\u00f8mat og godt krydret mat. <\/p>\n\n\n<p class=\"has-text-align-left\"><em>Tid: 10 minutter<\/em><br> <em> Porsjoner: 1<\/em><br> <em> Vanskelighetsgrad: Enkelt<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Dette trenger du:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">400 gram kokte kikerter<br> 1 sitron<br> 3 ss <a href=\"https:\/\/mills.no\/produkt\/vita-hjertego\/vita-hjertego-optimal-olje\/\">Vita hjertego\u2019 Optimal olje<\/a><br> 2 fedd hvitl\u00f8k<br> 1 ts spisskummen<br> 1.5 ss tahini (malte sesamfr\u00f8, kan sl\u00f8yfes)<br> 0.5 ts salt<br> 0.5 ts pepper<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hell vannet av kikertene og ha dem over i en bolle.<\/li><li>Riv skallet av sitronen og press ut saften med en sitronpresse. Ha sitronskall og -saft over i bollen.<\/li><li>Tilsett Vita hjertego\u2019 Optimal olje, hvitl\u00f8k, spisskummen, tahini, salt og pepper, og kj\u00f8r alt med stavmikser eller blender til du har en jevn og fin pur\u00e9.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-left\">Hjemmelaget hummus holder i 7-10 dager i kj\u00f8leskapet.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920.jpg\" alt=\"\" class=\"wp-image-613 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/08\/kremet_hummus_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-avokadohummus\">Avokadohummus<\/h2>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">Avokado gj\u00f8r hummusen ekstra kremet og mild. Passer godt p\u00e5 br\u00f8dskiven eller sammen med en salat. <\/p>\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/ekstra-kremet-og-hjertego-hummus\/\">F\u00e5 oppskriften her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-kanskje-vil-du-ogsa-like\">Kanskje vil du ogs\u00e5 like:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/salatdressing\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"salatdressing - fem ulike typer i sk\u00e5ler\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/06\/5-dressinger_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fem oppskrifter p\u00e5 smakfull salatdressing<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>En god salatdressing kan forvandle enkel salat til en skikkelig smaksopplevelse. Her f\u00e5r du fem salatdressinger som b\u00e5de er friske&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/wok-tips-og-oppskrifter\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre oppskirfter p\u00e5 wok\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">3 enkle wok-oppskrifter og tips til tilbereding<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Wok er en enkel, rask og n\u00e6ringsrik middagsrett, full av god smak og knasende spr\u00f8 gr\u00f8nnsaker. Her f\u00e5r du 3&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mettende-salater-som-gir-energi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"993\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre mettende salater\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-300x186.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1024x636.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-768x477.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1536x953.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Mettende salater som fyller p\u00e5 energilageret<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det kan ofte f\u00f8les som kroppen g\u00e5r p\u00e5 sparebluss p\u00e5 vinteren. Korte dager med lite sollys kan gj\u00f8re at vi&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hummus kan passe b\u00e5de som dipp og tilbeh\u00f8r til for eksempel kj\u00f8tt og fisk. De siste \u00e5rene har hummus blitt&hellip;<\/p>\n","protected":false},"author":2,"featured_media":612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fem oppskrifter p\u00e5 hummus | Litt sunnere med Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Hummus blir stadig mer popul\u00e6rt. 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