{"id":623,"date":"2018-05-03T10:21:38","date_gmt":"2018-05-03T08:21:38","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/3-enkle-wok-oppskrifter-og-tips-til-tilbereding\/"},"modified":"2024-02-07T09:16:12","modified_gmt":"2024-02-07T08:16:12","slug":"wok-tips-og-oppskrifter","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/wok-tips-og-oppskrifter\/","title":{"rendered":"3 enkle wok-oppskrifter og tips til tilbereding"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Tre oppskirfter p\u00e5 wok\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/05\/Wok-samlet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">3 enkle wok-oppskrifter og tips til tilbereding<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Wok er en enkel, rask og n\u00e6ringsrik middagsrett, full av god smak og knasende spr\u00f8 gr\u00f8nnsaker. Her f\u00e5r du 3 smakfulle wok-oppskrifter og tipsene som gj\u00f8r din wok-middag til en suksess.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2018-05-03T10:21:38+02:00\">03. mai 2018<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p style=\"text-align:left;\">Wok-pannen er det vanligste kj\u00f8kkenredskapet i Kina og brukes i de fleste wok-oppskrifter. Maten som lages i wokpannen skal vendes raskt rundt, med kort tilberedningstid og sterk varme. Den korte steketiden bevarer vitaminer, mineraler, fibre, farge og smak i matvarene.<\/p>\n\n<h2 class=\"wp-block-heading\" >Her f\u00e5r du tipsene som gir deg perfekt wok<\/h2>\n\n<ol class=\"wp-block-list\"> <li>Varm opp wokpannen p\u00e5 full styrke i 2-3 minutter f\u00f8r du tilsetter olje. Da vil oljen spre seg lettere og ingrediensene vil ikke sette seg fast i pannen. Du kan fint bruke en vanlig stekepanne om du ikke har wokpanne.<\/li> <li>Bruk en smaksn\u00f8ytral olje som t\u00e5ler steking p\u00e5 h\u00f8y varme. Vita hjertego\u2019 Optimal er velegnet til all matlaging, ogs\u00e5 til steking p\u00e5 h\u00f8y varme. Vil du vite mer om hva du b\u00f8r se etter n\u00e5r du skal velge matolje? <a href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&#038;p=628\">F\u00e5 gode tips her.<\/a><\/li> <li>Smaksett gjerne woken med andre oljer, for eksempel sesamolje. Disse tilsettes til mot slutten.<\/li> <li>Pass p\u00e5 at pannen ikke er fylt til randen med ingredienser, da er det st\u00f8rre fare for at r\u00e5varene blir kokt og ikke stekt.<\/li> <li>Stek kj\u00f8ttet og fisken f\u00f8rst, og legg de til side mens du steker gr\u00f8nnsakene.<\/li> <li>Stek gr\u00f8nnsakene i en rekkef\u00f8lge der gr\u00f8nnsakene som trenger lengst steketid tilsettes f\u00f8rst. Pr\u00f8v \u00e5 kutte gr\u00f8nnsakene i like store biter, og begrens gjerne antall gr\u00f8nnsaker. Bruker du mange typer av gr\u00f8nnsaker, blir det vanskeligere \u00e5 s\u00f8rge for at samtlige er stekt riktig. <ol> <li>Begynn med \u00e5 frese hvitl\u00f8k og chili, dersom dette er i oppskriften. Det gir fin smak til resten av gr\u00f8nnsakene.<\/li> <li>Tilsett deretter gr\u00f8nnsaker som trenger lengre steketid, f.eks. gulrot og brokkoli.<\/li> <li>Ha deretter i mykere gr\u00f8nnsaker som squash, sukkererter, minimais og sopp.<\/li> <li>Til slutt har du i mye gr\u00f8nnsaker som k\u00e5l, salat og urter eller spirer.<\/li> <\/ol> <\/li> <li>Gr\u00f8nnsakene skal fremdeles v\u00e6re spr\u00f8 i konsistensen ved servering, s\u00e5 pass p\u00e5 at du ikke steker dem for lenge.<\/li> <li>Ha til slutt kj\u00f8ttet eller fisken tilbake i pannen, sammen med eventuelle woksauser, og gi woken en rask oppvarming f\u00f8r servering.<\/li> <\/ol>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920.jpg\" alt=\"\" class=\"wp-image-824 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-kylling_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Wok med kylling<\/h2>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">400 gram kyllingbryst<\/p>\n\n\n<p style=\"text-align:left;\">2 ss Vita hjertego\u2019 Optimal<\/p>\n\n\n<p style=\"text-align:left;\">1 l\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 r\u00f8d paprika<\/p>\n\n\n<p style=\"text-align:left;\">1 dl \u00f8sterssaus<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Del opp kyllingen i tynne skiver. Varm opp en wokpanne eller stekepanne p\u00e5 h\u00f8y varme og ha i Vita hjertego\u2019 Optimal.<\/p>\n\n\n<p style=\"text-align:left;\">Ha i kyllingbitene og stek i 3-4 minutter, eller til kyllingen er gjennomstekt. Ta kyllingen ut av pannen.<\/p>\n\n\n<p style=\"text-align:left;\">Del l\u00f8k og paprika i strimler og fres i 3-4 minutter. Tilsett kyllingen og sausen, og fres i ytterligere 2 minutter til woken er gjennomvarm.<\/p>\n\n\n<p style=\"text-align:left;\">Server gjerne woken med fullkornsris som tilbeh\u00f8r.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920.jpg\" alt=\"\" class=\"wp-image-825 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-svin_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Wok med svinekj\u00f8tt<\/h2>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">400 gram svinekj\u00f8tt<\/p>\n\n\n<p style=\"text-align:left;\">2 ss Vita hjertego\u2019 Optimal<\/p>\n\n\n<p style=\"text-align:left;\">200 gram squash<\/p>\n\n\n<p style=\"text-align:left;\">400 gram babymais<\/p>\n\n\n<p style=\"text-align:left;\">230 gram sweet &amp; sour woksaus<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Del svinefileten i strimler.<\/p>\n\n\n<p style=\"text-align:left;\">Varm opp en wokpanne eller stekepanne p\u00e5 h\u00f8y varme og ha i Vita hjertego\u2019 Optimal.<\/p>\n\n\n<p style=\"text-align:left;\">Stek svinefileten til den er gjennomstekt og ta den ut av pannen.<\/p>\n\n\n<p style=\"text-align:left;\">Del squash i skiver og babymais i biter, og stek dem i 3-4 minutter. Tilsett svinefileten og woksausen, og fres i ytterligere 2 minutter til woken er gjennomvarm.<\/p>\n\n\n<p style=\"text-align:left;\">Server gjerne woken med fullkornsris som tilbeh\u00f8r.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920.jpg\" alt=\"\" class=\"wp-image-826 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Wok-vegetar_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Vegetarwok<\/h2>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">200 gram sopp<\/p>\n\n\n<p style=\"text-align:left;\">0.5 chili<\/p>\n\n\n<p style=\"text-align:left;\">2 ss Vita hjertego\u2019 Optimal<\/p>\n\n\n<p style=\"text-align:left;\">200 gram wok-blanding<\/p>\n\n\n<p style=\"text-align:left;\">230 gram chop suey woksaus<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Del soppen i medium store biter og finhakk chilien.<\/p>\n\n\n<p style=\"text-align:left;\">Ha Vita hjertego\u2019 Optimal i en stekpanne og varm opp p\u00e5 sterk varme.<\/p>\n\n\n<p style=\"text-align:left;\">Tilsett sopp og chili og stek i 3 minutter. Tilsett wokblandingen i stekepannen og stek i ytterligere 3 minutter. Tilsett sausen og stek videre i 2 minutter til woken er gjennomvarm.<\/p>\n\n\n<p style=\"text-align:left;\">Server gjerne woken med fullkornsris som tilbeh\u00f8r.<\/p>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Relaterte innlegg: <\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/matolje\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"862\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Matolje helles i stekepanne\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-300x162.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-1024x552.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-768x414.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-1536x828.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/03\/matolje1-80x43.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik velger du riktig matolje<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det er et stort utvalg av matoljer i butikkene. Les ern\u00e6ringsr\u00e5dgiverens tips til hvordan du velger olje til matlagingen.<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/tilbehor-til-middag\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"samlebilde med tre ulike tilbeh\u00f8r til middag: gulr\u00f8tter, s\u00f8tpotet og bakt rosenk\u00e5l og potet\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/tilbehC3B8r-samlebilde_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fargerikt tilbeh\u00f8r til middag<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>\u00c5 lage fargerikt tilbeh\u00f8r til middag, som i tillegg smaker helt fantastisk, trenger ikke v\u00e6re komplisert. Her f\u00e5r du tre&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mettende-salater-som-gir-energi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"993\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Tre mettende salater\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-300x186.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1024x636.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-768x477.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1536x953.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Mettende salater som fyller p\u00e5 energilageret<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det kan ofte f\u00f8les som kroppen g\u00e5r p\u00e5 sparebluss p\u00e5 vinteren. Korte dager med lite sollys kan gj\u00f8re at vi&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wok er en enkel, rask og n\u00e6ringsrik middagsrett, full av god smak og knasende spr\u00f8 gr\u00f8nnsaker. Her f\u00e5r du 3&hellip;<\/p>\n","protected":false},"author":0,"featured_media":624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wok - Tre enkle oppskrifter og tips til tilbereding | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Slik lykkes du med \u00e5 lage wok. 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