{"id":633,"date":"2018-01-08T10:29:26","date_gmt":"2018-01-08T09:29:26","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/mettende-salater-som-fyller-pa-energilageret\/"},"modified":"2024-02-07T09:16:12","modified_gmt":"2024-02-07T08:16:12","slug":"mettende-salater-som-gir-energi","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/mettende-salater-som-gir-energi\/","title":{"rendered":"Mettende salater som fyller p\u00e5 energilageret"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"993\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Tre mettende salater\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-300x186.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1024x636.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-768x477.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-1536x953.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2018\/01\/vintersalat-samlebilde-2_1920-80x50.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Mettende salater som fyller p\u00e5 energilageret<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Det kan ofte f\u00f8les som kroppen g\u00e5r p\u00e5 sparebluss p\u00e5 vinteren. Korte dager med lite sollys kan gj\u00f8re at vi f\u00f8ler oss litt tr\u00f8ttere enn p\u00e5 sommeren, og da er det ekstra viktig \u00e5 s\u00f8rge for \u00e5 fylle p\u00e5 med n\u00e6ringsrik mat. Her er tre mettende salater som hjelper kroppen din gjennom vinterm\u00f8rket.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2018-01-08T10:29:26+01:00\">08. januar 2018<\/time><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff.jpg\" alt=\"\" class=\"wp-image-844 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-biff-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Varmende biffsalat med chili- og ingef\u00e6rdressing<\/h2>\n<p class=\"t2-ingress wp-block-t2-ingress\">En mettende og god salat som gir deg tilskudd av jern, vitamin B12 og en mengde gode fettsyrer fra avokado og olje.n<\/p>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>1 chili<\/li> <li>1 cm revet fersk ingef\u00e6r<\/li> <li>4 ss Vita hjertego\u2019 Optimal<\/li> <li>2 ss Vita hjertego\u2019 Flytende<\/li> <li>0.25 ts salt<\/li> <li>0.25 ts pepper<\/li> <li>120 gram ytrefilet<\/li> <li>0.5 r\u00f8dl\u00f8k<\/li> <li>0.5 avokado<\/li> <li>100 gram salatblanding<\/li> <\/ul>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<ol class=\"wp-block-list\"> <li>Finhakk chili og riv ingef\u00e6ren p\u00e5 et fint rivjern. Bland chili og ingef\u00e6r med Vita hjertego\u2019 Optimal og la den st\u00e5 mens du lager resten.<\/li> <li>Varm opp en stekepanne med Vita hjertego\u2019 Flytende. Salte og pepre ytrefileten. Stek ytrefileten til den har f\u00e5tt en fin stekeskorpe og har en rosa kjerne. Bruk gjerne steketermometer og stek til den er 58 grader. La den hvile i 5 minutter f\u00f8r servering.<\/li> <li>Del r\u00f8dl\u00f8ken og avokadoen i skiver. Ha salatblanding i bollen og legg p\u00e5 r\u00f8dl\u00f8k og avokado. Skj\u00e6r biffen i skiver og legg den p\u00e5 toppen, f\u00f8r du fordeler chili- og ingef\u00e6rdressing over salaten.<\/li> <\/ol>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920.jpg\" alt=\"\" class=\"wp-image-845 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Vintersalat-med-appelsin_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">C-vitaminbomben med brie<\/h2>\n<p class=\"t2-ingress wp-block-t2-ingress\">Appelsinene i denne salaten gir deg p\u00e5fyll av vitamin C, mens brie og n\u00f8tter s\u00f8rger for at den metter godt. Gr\u00f8nnk\u00e5len gir deg dessuten vitamin A i form av betakaroten samt vitamin E, vitamin K, vitamin C, kobber og kostfiber. Med litt olje i salaten f\u00e5r du dessuten tilskudd av sunne fettsyrer.n<\/p>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>1 appelsin<\/li> <li>30 gram valn\u00f8tter<\/li> <li>50 gram brie<\/li> <li>100 gram gr\u00f8nnk\u00e5lblanding<\/li> <li>1 ss Vita hjertego\u2019 optimal<\/li> <\/ul>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<ol class=\"wp-block-list\"> <li>Skrell appelsinen og del den i sm\u00e5 terninger. Grovhakk valn\u00f8ttene.<\/li> <li>Ha gr\u00f8nnk\u00e5lblandingen i en sk\u00e5l og dryss over Vita hjertego\u2019 Optimal.<\/li> <li>Topp salaten med skiver av brie og hakkede valn\u00f8tter.<\/li> <\/ol>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg\" alt=\"\" class=\"wp-image-769 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/vintersalat-med-laks_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Asiatisk laksesalat med mango<\/h2>\n<p class=\"t2-ingress wp-block-t2-ingress\">Fyll p\u00e5 med sunt fett og omega 3 fra laksen, og la mangoen f\u00f8ye til kostfiber og vitamin C.n<\/p>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"> <li>2 ss Vita hjertego\u2019 Flytende<\/li> <li>100 gram laksefilet<\/li> <li>1 ss hoisinsaus<\/li> <li>0.5 ts sesamfr\u00f8<\/li> <li>0.5 mango<\/li> <li>100 gram salatblanding<\/li> <li>Frisk koriander<\/li> <\/ul>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<ol class=\"wp-block-list\"> <li>Varm opp en stekepanne p\u00e5 middels sterk varm med Vita hjertego\u2019 Flytende.<\/li> <li>Pensle laksefileten med hoisinsaus. Stek laksen i ca. 2 minutter p\u00e5 hver side, avhengig av st\u00f8rrelse p\u00e5 fileten. Dryss over sesamfr\u00f8 n\u00e5r laksen er stekt.<\/li> <li>Del mangoen i terninger. Ha salatblanding i en bolle og tilsett mango og laks. Topp gjerne med litt frisk koriander.<\/li> <\/ol>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Kanskje vil du ogs\u00e5 like:<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/thaisuppe-med-nudler\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Thaisuppe med nudler\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/11\/Thaisuppe_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Thaisuppe med nudler<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne thaisuppen er rik p\u00e5 gode smaker og enkel \u00e5 lage. Vi serverer den med ovnsbakte s\u00f8tpoteter som gir en&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">35 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-allergivennlig recipe_category-maltider recipe_category-middag recipe_category-vegetar recipe_topic-host wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/glutenfri-sotpotetpizza\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Glutenfri s\u00f8tpotetpizza\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/10\/SC3B8tpotetpizza-hel-vinkel_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Glutenfri s\u00f8tpotetpizza<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Ved \u00e5 lage pizza med s\u00f8tpotet f\u00e5r du ikke bare i deg en ekstra gr\u00f8nnsak, du f\u00e5r ogs\u00e5 en kjempegod&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">50 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/buddha-bowl-med-sitrusmajones\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Buddha bowl med sitrusmajones\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/06\/Buddha-bowl_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Buddha bowl med sitrusmajones<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Hva er egentlig en buddha bowl, sp\u00f8r du kanskje? Svaret er ikke entydig, men kan enklest forklares som en sk\u00e5l&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Det kan ofte f\u00f8les som kroppen g\u00e5r p\u00e5 sparebluss p\u00e5 vinteren. Korte dager med lite sollys kan gj\u00f8re at vi&hellip;<\/p>\n","protected":false},"author":0,"featured_media":634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mettende salater som fyller p\u00e5 energilageret | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Oppskrift p\u00e5 tre mettende salater som gir p\u00e5fyll og energi. 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