{"id":644,"date":"2017-11-15T15:12:13","date_gmt":"2017-11-15T14:12:13","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/fakta-og-myter-om-sunn-mat\/"},"modified":"2024-02-07T09:16:12","modified_gmt":"2024-02-07T08:16:12","slug":"fakta-og-myter-om-sunn-mat","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/fakta-og-myter-om-sunn-mat\/","title":{"rendered":"Fakta og myter om sunn mat"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin.jpg\" class=\"wp-block-cover__image-background\" alt=\"margarin\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-1024x684.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-768x513.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Fakta og myter om sunn mat<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Mange av oss er opptatt av \u00e5 ta sunne valg i hverdagen, men det er ikke alltid lett \u00e5 vite hva man skal tro p\u00e5 i mengden av helsep\u00e5stander. Helse- og ern\u00e6ringssjef i Mills, Marte Gjeitung Byfuglien avliver og bekrefter 12 vanlige sunnhetsmyter. \n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-11-15T15:12:13+01:00\">15. november 2017<\/time><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920.jpg\" alt=\"\" class=\"wp-image-867 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotet_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">1. Det er sunnere \u00e5 spise s\u00f8tpotet enn vanlig potet.<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte! <\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Store deler av n\u00e6ringsinnholdet i s\u00f8tpotet og potet er nesten helt likt. S\u00f8tpoteter inneholder 82 kilokalorier per 100 gram, og poteter inneholder 80. Mengden karbohydrater er ogs\u00e5 nesten n\u00f8yaktig lik. Men noen ting skiller de to rotgr\u00f8nnsakene tydelig fra hverandre. For i motsetning til poteten inneholder s\u00f8tpoteten betakaroten og A-vitamin, faktisk like mye av det som gulr\u00f8tter.<\/p>\n\n\n<p style=\"text-align:left;\">Men i motsetning til s\u00f8tpoteten inneholder poteten vitamin C, og faktisk har potet v\u00e6rt v\u00e5r viktigste kilde til vitamin C gjennom tidene, ikke fordi den inneholder s\u00e5 mye, men fordi vi spiser den s\u00e5 ofte, forteller Byfuglien. S\u00f8tpoteten har ogs\u00e5 et litt h\u00f8yere innhold av kalium og fiber enn poteten, men utover dette er det lite som skiller dem fra hverandre.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann.jpg\" alt=\"\" class=\"wp-image-868 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sitronvann-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">2. \u00c5 drikke sitronvann om morgenen renser kroppen.<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">P\u00e5standen om at sitronvann har en rensende eller \u00abdetoxerende\u00bb gjengis s\u00e5 ofte i magasiner og p\u00e5 blogger at mange tror det er sant, men har faktisk ingen dokumentert effekt. Vann i seg selv er bra for ford\u00f8yelsen, og kroppen trenger det for \u00e5 opprettholde normale kroppsfunksjoner. Men det finnes ikke noe bevis for at vann blir rensende av \u00e5 tilsette litt sitron. Sitron inneholder blant annet kalium og C-vitamin, men mengdene du f\u00e5r i deg ved \u00e5 tilsette det i vannet er sm\u00e5.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">3. Man legger p\u00e5 seg om man spiser etter klokken 18 p\u00e5 kvelden.<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Du har sikkert h\u00f8rt denne myten f\u00f8r, men forbrenningen din f\u00f8lger heldigvis ikke med p\u00e5 hvor mye klokken er. Det er forholdet mellom kaloriene du f\u00e5r i deg og kaloriene du forbrenner i l\u00f8pet av en dag som avgj\u00f8r om du legger p\u00e5 deg. Spis heller med jevne mellomrom, s\u00e5 f\u00e5r du overskudd og energi til \u00e5 v\u00e6re i aktivitet. Helsedirektoratet anbefaler for \u00f8vrig at nattfasten (tiden mellom siste kveldsm\u00e5ltid og neste morgen) ikke b\u00f8r v\u00e6re mer enn 11 timer. Dersom du har spist tidlig middag eller v\u00e6rt i fysisk aktivitet er det vanlig \u00e5 ha behov for et m\u00e5ltid om kvelden. Du b\u00f8r riktignok unng\u00e5 \u00e5 spise tunge og fettrike m\u00e5ltider rett f\u00f8r du legger deg fordi det kan forstyrre nattes\u00f8vnen.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920.jpg\" alt=\"\" class=\"wp-image-869 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/chili_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">4. Chili \u00f8ker forbrenningen<\/h2>\n\n<p style=\"text-align:left;\"><strong>Fakta!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Det stemmer at chili \u00f8ker forbrenningen, men ikke i s\u00e5 stor grad at det gir utslag p\u00e5 vekten.<\/p>\n\n\n<p style=\"text-align:left;\">Over tid vil kroppen dessuten bli vant til styrken. Det er stoffet capsaicin som gir chilien styrken som gir oss svett panne og den velkjente brennende f\u00f8lelsen i munnen. Styrken m\u00e5les ut ifra scovilleskalaen. Den r\u00f8de chilien vi spiser mest av i Norge har en styrke p\u00e5 2500-5000 SHU, mens verdens sterkeste chili, Carolina Reaper m\u00e5ler hele 2,2 millioner SHU.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920.jpg\" alt=\"\" class=\"wp-image-870 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/melk_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">5. Kumelk er bare for kalver<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Kalver trenger selvsagt kumelk, men melk er ogs\u00e5 ern\u00e6ringsmessig viktig i v\u00e5rt kosthold. Melk og meieriprodukter st\u00e5r for mer enn 60 % av nordmenns inntak av kalsium og jod, som kan v\u00e6re utfordrende \u00e5 f\u00e5 i seg tilstrekkelig av gjennom andre matvarer. I tillegg er melk og meieriprodukter en viktig kilde til protein og vitamin B12 og B2.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">6. E-stoffer er farlige<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">E-stoffer er en fellesbetegnelse for tilsetningsstoffer som er etterpr\u00f8vd og godkjent for bruk i matvarer innenfor EU. E-en betyr at stoffene er EU-godkjent. De vanligste \u00e5rsakene til at E-stoffer blir brukt er at de s\u00f8rger for bedre holdbarhet og forenkler bruken av visse matvarer. Noen tilsetningsstoffer finnes naturlig i matvarer, mens andre er fremstilles kunstig.<\/p>\n\n\n<p style=\"text-align:left;\"><strong>De vanligste tilsetningsstoffene er: antioksidanter, konserveringsmidler, fargestoffer, smakstilsetninger, s\u00f8tningsstoffer, fortykningsmidler, geleringsmidler og emulgatorer. <\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Uten lecitin (E322), som er en forbindelse som finnes naturlig i matvarer som eggeplomme og soya, ville man for eksempel ikke kunne produsere produkter som majones. Vi finner ogs\u00e5 smakstilsetninger og s\u00f8tningsstoffer innenfor E-stoffene. Noen eksempler p\u00e5 brukte forkortelser er E100 kurkumin, E140 klorofyll, E296 eplesyre og E330 sitronsyre.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin.jpg\" alt=\"\" class=\"wp-image-646 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-1024x684.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-768x513.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/margarin-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">7. Sm\u00f8r er sunnere enn margarin fordi det er mer naturlig<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Dagens margarin er ikke usunt eller farlig p\u00e5 noen m\u00e5te. Tvert imot inneholder margarin helsegunstige fettsyrer og andre gode n\u00e6ringsstoffer.<\/p>\n\n\n<p style=\"text-align:left;\">Helsedirektoratet anbefaler at vi spiser mer umettet fett og mindre mettet fett, og plantemargarin er en god kilde til det sunne umettede fettet. Margarin best\u00e5r hovedsakelig av en blanding planteoljer og plantefett, i tillegg til vann og skummet melk, naturlige ingredienser som b\u00f8r inng\u00e5 i ethvert sunt kosthold.<\/p>\n\n\n<p style=\"text-align:left;\">Ingrediensene i margarin bindes sammen ved at de varmes opp til cirka 50 grader f\u00f8r de vispes sammen til riktig konsistens under nedkj\u00f8ling. N\u00e5r det kommer til vitaminer inneholder sm\u00f8r og margarin mye av det samme: A-vitamin, D-Vitamin og E-vitamin.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1060\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920.jpg\" alt=\"\" class=\"wp-image-871 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920-300x199.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920-1024x678.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920-768x509.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920-1536x1018.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sukker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">8. Sukker er gift for kroppen.<\/h2>\n\n<p style=\"text-align:left;\"><strong>B\u00e5de fakta og myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">I dette tilfellet gjelder det kjente og kj\u00e6re ordtaket \u00abalt med m\u00e5te\u00bb. For det er i st\u00f8rre mengder at sukker skaper problemer.<\/p>\n\n\n<p style=\"text-align:left;\">Det st\u00f8rste problemet med sukker er at det ikke bidrar med n\u00e6ringsstoffer i kostholdet, kun med karbohydrater og energi fra kalorier. Spiser man mye sukker i l\u00f8pet av en dag, er sjansen st\u00f8rre for at kosten ikke vil v\u00e6re ern\u00e6ringsmessig dekkende siden man ikke har lyst p\u00e5 eller plass til annen mat.<\/p>\n\n\n<p style=\"text-align:left;\">Er kaloriinntaket for h\u00f8yt vil sukkeret lagres i kroppen som fett. I tillegg til \u00e5 \u00f8ke risikoen for vekt\u00f8kning, overvekt og fedme er det ogs\u00e5 en klar sammenheng mellom h\u00f8yt sukkerinntak og tannr\u00e5te.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">9. Du holder deg lenger mett med proteinrik mat<\/h2>\n\n<p style=\"text-align:left;\"><strong>Fakta!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">I tillegg til fiber, er proteinrik mat noe av det mest mettende vi kan spise. Protein er krevende \u00e5 ford\u00f8ye, binder mye vann og trenger tid i magesekken for \u00e5 bli ford\u00f8yd. I tillegg til \u00e5 mette godt bidrar proteiner ogs\u00e5 til \u00e5 redusere muskeltap, noe som er viktig fordi \u00f8kt muskelmasse gir \u00f8kt forbrenning.<\/p>\n\n\n<p style=\"text-align:left;\">Fisk, kj\u00f8tt, melk, ost og egg regnes som proteinrik mat, men vegetabilske matvarer som korn, b\u00f8nner og n\u00f8tter er ogs\u00e5 viktige kilder til protein.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"954\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt.jpg\" alt=\"\" class=\"wp-image-872 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt-300x179.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt-1024x611.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt-768x458.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt-1536x916.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/frukt-80x48.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">10. Frukt er usunt fordi det inneholder mye sukker<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Kroppen gj\u00f8r ikke forskjell p\u00e5 hvorvidt karbohydratene kommer fra en frukt eller s\u00f8tsaker. Sukkerarter brytes ned til like sukkermolekyler n\u00e5r de ford\u00f8yes i kroppen. Men det er likevel stor forskjell p\u00e5 \u00e5 spise frukt og \u00e5 spise s\u00f8tsaker.<\/p>\n\n\n<p style=\"text-align:left;\"><strong> Mens s\u00f8tsaker gjerne gir s\u00e5kalt &laquo;tomme kalorier&raquo;, er frukt full av n\u00e6ring.<\/strong> Selv om det er sukker i frukt og det gir utslag p\u00e5 blodsukkeret er resten av ingrediensene sv\u00e6rt gunstige for helsen v\u00e5r. Frukt gir kroppen antioksidanter, fiber, vitaminer og mineraler. Fiberet i frukten er med p\u00e5 \u00e5 dempe blodsukkerstigningen.<\/p>\n\n\n<p style=\"text-align:left;\">Frukt inneholder ogs\u00e5 mye vann, noe som gj\u00f8r fruktsukkeret mindre konsentrert.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">11. Alle har godt av \u00e5 spise mindre gluten.<\/h2>\n\n<p style=\"text-align:left;\"><strong>Myte!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Gluten er et protein som finnes i kornslag som hvete, rug, spelt, emmer og bygg. De aller fleste av oss t\u00e5ler gluten, faktisk er det kun 1 til 2 prosent av nordmenn har sykdommen c\u00f8liaki som gj\u00f8r at de b\u00f8r holde seg unna.<\/p>\n\n\n<p style=\"text-align:left;\"><strong>For en som hverken har c\u00f8liaki eller hveteallergi\/intoleranse er det ingen helsemessig grunn til \u00e5 kutte ut gluten.<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Bred forskning viser at kornprodukter er bra for mennesker, det gir oss b\u00e5de proteiner, fiber og viktige sporstoffer, som for eksempel jern. Gluten f\u00e5r gj\u00e6rbakst til \u00e5 heve og binde seg, og det er vanskelig \u00e5 finne fiberrike, glutenfrie alternativer p\u00e5 markedet som samtidig er luftige. Mange glutenfrie produkter inneholder ofte ogs\u00e5 mer sukker, stivelse og fett enn de som har gluten.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa.jpg\" alt=\"\" class=\"wp-image-645 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/11\/quinoa-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">12. Quinoa er mer n\u00e6ringsrikt enn ris.<\/h2>\n\n<p style=\"text-align:left;\"><strong>Fakta!<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Ris scorer poeng for lavest kaloriinnhold og fettmengde, men quinoa har et lavere innhold karbohydrater og stivelse &#8211; i tillegg til \u00e5 inneholde dobbelt s\u00e5 mye proteiner som ris. Den hardf\u00f8re planten fra Andesfjellene stikker derfor av med seieren. Quinoa inneholder ogs\u00e5 mye kalium, magnesium, folat og fosfor, og er derfor mer n\u00e6ringsrik enn ris. Kokt quinoa har mange bruksomr\u00e5der, og kan blant annet brukes i gr\u00f8t, salater, burgere, supper og bakverk. Quinoa kan ogs\u00e5 fint brukes som erstatning for ris i mange matretter.<\/p>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Kanskje vil du ogs\u00e5 lese:<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/sunnere-snacks\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1020\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"sunnere sjokoladekjeks\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920-300x159.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920-1024x544.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920-768x408.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920-1536x816.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/09\/Sjokoladekjeks-1920-80x43.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lager du sunnere snacks<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r s\u00f8t- eller saltsuget melder seg i hverdagen kan det v\u00e6re fint \u00e5 ha noen sunnere snacksalternativer \u00e5 ty til.&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/fortsatt-sunnest-a-spise-umettet-fett\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne lager mat p\u00e5 kj\u00f8kkenbenk\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-1536x1025.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/08\/Matlaging-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fortsatt sunnest \u00e5 spise umettet fett<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Det skjer stadig ny forskning rundt fett og helse, det kan v\u00e6re vanskelig \u00e5 orientere seg i jungelen av kostr\u00e5d.&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mindre-salt-i-maten\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"775\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"salt i treskjeer\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-80x39.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">F\u00e5 mer smak med mindre salt i maten<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. Heldigvis finnes en mengde r\u00e5varer og kryddere&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mange av oss er opptatt av \u00e5 ta sunne valg i hverdagen, men det er ikke alltid lett \u00e5 vite&hellip;<\/p>\n","protected":false},"author":0,"featured_media":645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sunn mat - Fakta og myter med ern\u00e6ringsfysiologen | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Er s\u00f8tpotet sunnere enn vanlig potet, og kan sitronvann ha en resende effekt? 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