{"id":673,"date":"2017-06-27T10:42:33","date_gmt":"2017-06-27T08:42:33","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/4-tips-til-enkle-og-sunne-mellommaltider\/"},"modified":"2024-02-07T09:16:13","modified_gmt":"2024-02-07T08:16:13","slug":"sunne-mellommaltider","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/","title":{"rendered":"4 tips til enkle og sunne mellomm\u00e5ltider"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Kvinne spiser sunne mellomm\u00e5ltider\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">4 tips til enkle og sunne mellomm\u00e5ltider<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">N\u00e5r sulten plutselig tar deg i en hektisk hverdag er det lett \u00e5 ty til enkle, og kanskje ikke s\u00e5 altfor gode l\u00f8sninger. Med disse mellomm\u00e5ltidene i veska, blir det lettere \u00e5 spise sunt gjennom hele dagen.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-06-27T10:42:33+02:00\">27. juni 2017<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p style=\"text-align:left;\">Vi har alle v\u00e6rt der. En lang og hektisk dag, hvor tiden mellom lunsj og middag f\u00f8les som en evighet. N\u00e5r blodsukkeret faller, er det lett \u00e5 velge de enkleste og mest tilgjengelige l\u00f8sningene. Ofte faller valget p\u00e5 n\u00e6ringsfattig mat, som i stedet for \u00e5 holde blodsukkeret stabilt, gir en rask stigning som deretter raskt faller igjen.<\/p>\n\n<p style=\"text-align:left;\">Med litt forberedelser kan du derimot s\u00f8rge for at veska alltid er fylt med n\u00e6ringsrike mellomm\u00e5ltider, som holder blodsukkeret stabilt og gir deg n\u00e6ringsrikt p\u00e5fyll mellom m\u00e5ltidene. Vi har derfor samlet fem enkle og sunne oppskrifter som hjelper deg med \u00e5 holde energien i l\u00f8pet av dagen:<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1152\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde.jpg\" alt=\"\" class=\"wp-image-917 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde-300x180.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde-1024x614.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde-768x461.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde-1536x922.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler-toppbilde-80x48.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">1. Energikuler med kokos og sitron<\/h2>\n\n<p style=\"text-align:left;\">Sommerlige energikuler med smak av kokos og sitron. Casheewn\u00f8tter er rike p\u00e5 energi og umettede fettsyrer, og har en mer kremete konsistens enn mange andre n\u00f8tter. Det gj\u00f8r at de egner de seg godt i energikuler. Oppskriften gir ca. 25 kuler. Oppbevares i fryseren eller i kj\u00f8leskapet i en lufttett boks. I kj\u00f8leskapet holder de seg i ca. 1 uke.<\/p>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/energikuler-med-kokos-og-sitron\/\">Se oppskrift p\u00e5 energikuler med kokos og sitron her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920.jpg\" alt=\"\" class=\"wp-image-690 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/Glutenfrie-proteinrundstykker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">2. Proteinrundstykker med chili<\/h2>\n\n<p style=\"text-align:left;\">Disse saftige rundstykkene er fulle av proteiner og fiber. Havregryn s\u00f8rger for at rundstykkene metter godt og chilien tilf\u00f8rer ekstra smak, s\u00e5 du kan fint spise dem uten p\u00e5legg. Rundstykkene kan fryses. Ta opp ett rundstykke p\u00e5 morgenen og putt det i en pose eller matboks i veska, s\u00e5 vil det tine i l\u00f8pet av dagen.<\/p>\n\n\n<p style=\"text-align:left;\">PS. Disse er ogs\u00e5 glutenfrie.<\/p>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/glutenfrie-proteinrundstykker\/\">Oppskriften finner du her<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotetmuffins.jpg');background-position:50% 50%;\"><img decoding=\"async\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/sC3B8tpotetmuffins.jpg\" alt=\"\" class=\"wp-image-918 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">3. S\u00f8tpotetmuffins med gresskarkjerner og chili<\/h2>\n\n<p style=\"text-align:left;\">Disse smakfulle s\u00f8tpotetmuffinsene s\u00f8rger for \u00e5 holde deg mett gjennom dagen. De er rike p\u00e5 fiber og proteiner og gir deg den energien du trenger for \u00e5 takle en hektisk hverdag. Pr\u00f8v deg gjerne frem med egne varianter av kryddere og fyll. Muffinsene kan fryses ned og tas opp dagen i forveien.<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">600 gram s\u00f8tpotet<\/p>\n\n\n<p style=\"text-align:left;\">4 v\u00e5rl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 chili<\/p>\n\n\n<p style=\"text-align:left;\">6 egg<\/p>\n\n\n<p style=\"text-align:left;\">3 ss Vita hjertego&#8217; Flytende<\/p>\n\n\n<p style=\"text-align:left;\">250 gram sammalt mel<\/p>\n\n\n<p style=\"text-align:left;\">50 gram parmesanost<\/p>\n\n\n<p style=\"text-align:left;\">Gresskarkjerner<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Varm opp ovnen til 180 grader.<\/p>\n\n\n<p style=\"text-align:left;\">Rens og riv s\u00f8tpotetene med et grovt rivjern. Finhakk chili og v\u00e5rl\u00f8k og bland sammen med s\u00f8tpoteten i en bolle.<\/p>\n\n\n<p style=\"text-align:left;\">Pisk eggene lett sammen og ha over i bollen. Tilsett Vita hjertego Flytende, sammalt mel og \u00be av parmesanosten.<\/p>\n\n\n<p style=\"text-align:left;\">Fordel r\u00f8ren i 12 muffinsformer. Dryss over resten av parmesanosten og gresskarkjerner.<\/p>\n\n\n<p style=\"text-align:left;\">Stek p\u00e5 midterste rille i 45 minutter.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"2300\" height=\"1534\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920.jpg\" alt=\"\" class=\"wp-image-919 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920.jpg 2300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-2048x1366.jpg 2048w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/Energikuler_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 2300px) 100vw, 2300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">4. Kokoskuler med banan og dadler<\/h2>\n<p class=\"t2-ingress wp-block-t2-ingress\">Disse sm\u00e5 kokoskulene er ikke bare nydelige munnfuller, de er ogs\u00e5 stappet med god energi. De passer like godt som mellomm\u00e5ltid som n\u00e5r du har lyst p\u00e5 noen s\u00f8tt og sunt p\u00e5 kvelden. n<\/p>\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">80 gram revet kokosmasse<\/p>\n\n\n<p style=\"text-align:left;\">100 gram mandler<\/p>\n\n\n<p style=\"text-align:left;\">100 gram t\u00f8rkede dadler<\/p>\n\n\n<p style=\"text-align:left;\">50 gram hasseln\u00f8tter<\/p>\n\n\n<p style=\"text-align:left;\">1 t\u00f8rket fiken<\/p>\n\n\n<p style=\"text-align:left;\">1 banan<\/p>\n\n\n<p style=\"text-align:left;\">20 gram kakaopulver<\/p>\n\n\n<p style=\"text-align:left;\">1 ts kanel<\/p>\n\n\n<p style=\"text-align:left;\">2 ts kardemomme<\/p>\n\n\n<p style=\"text-align:left;\">3 ss Vita hjertego\u2019 Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">Revet kokosmasse til \u00e5 rulle kulene i<\/p>\n\n\n<p style=\"text-align:left;\">&nbsp;<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">Blad sammen alle ingrediensene og bruk en kraftig stavmikser eller blender for \u00e5 kj\u00f8re til en masse.<\/p>\n\n\n<p style=\"text-align:left;\">Fordel massen i 22 emner og rull til kuler.<br \/> Vend kulene i revet kokos og sett de i en lufttett beholder i kj\u00f8leskapet.<\/p>\n\n\n<p style=\"text-align:left;\">Kulene holder i opptil en uke i kj\u00f8leskapet.<\/p>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Se ogs\u00e5:<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/slik-demper-du-sotsuget-pa-kvelden\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne tar en bit av en smultring\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/SC3B8tsug_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik demper du s\u00f8tsuget p\u00e5 kvelden<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Har du opplevd \u00e5 vandre desperat rundt i huset p\u00e5 kvelden p\u00e5 jakt etter noe s\u00f8tt? S\u00f8tsug kan v\u00e6re plagsomt,&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/parmesanbakt-blomkal\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1236\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Parmesanbakt blomk\u00e5l med chilimajones\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920-300x193.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920-1024x659.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920-768x494.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920-1536x989.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/04\/Parmesanbakt-blomkC3A5l_1920-80x52.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Parmesanbakt blomk\u00e5l med chilimajones<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Sm\u00e5 biter av blomk\u00e5l med knasende spr\u00f8 parmesanost og smakfull chilimajones vil garantert pirre smakssansene dine n\u00e5r du har lyst&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mindre-salt-i-maten\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"775\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"salt i treskjeer\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-80x39.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">F\u00e5 mer smak med mindre salt i maten<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. Heldigvis finnes en mengde r\u00e5varer og kryddere&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5r sulten plutselig tar deg i en hektisk hverdag er det lett \u00e5 ty til enkle, og kanskje ikke s\u00e5&hellip;<\/p>\n","protected":false},"author":0,"featured_media":674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 tips til enkle og sunne mellomm\u00e5ltider | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Med sunne mellomm\u00e5ltider i veska blir det lettere \u00e5 holde blodsukkeret stabilt gjennom hele dagen. Pr\u00f8v s\u00f8tpotetmuffins eller energikuler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips til enkle og sunne mellomm\u00e5ltider\" \/>\n<meta property=\"og:description\" content=\"...som holder energien og blodsukkeret oppe utover dagen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\" \/>\n<meta property=\"og:site_name\" content=\"Vita Hjertego&#039;\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T08:42:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:16:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"4 tips til enkle og sunne mellomm\u00e5ltider\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"4 tips til enkle og sunne mellomm\u00e5ltider\",\"datePublished\":\"2017-06-27T08:42:33+00:00\",\"dateModified\":\"2024-02-07T08:16:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg\",\"articleSection\":[\"Vita Hjertego'\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/\",\"name\":\"4 tips til enkle og sunne mellomm\u00e5ltider | Vita hjertego'\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/sunne-mellommaltider\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/06\/MellommC3A5ltider_1920.jpg\",\"datePublished\":\"2017-06-27T08:42:33+00:00\",\"dateModified\":\"2024-02-07T08:16:13+00:00\",\"description\":\"Med sunne mellomm\u00e5ltider i veska blir det lettere \u00e5 holde blodsukkeret stabilt gjennom hele dagen. 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