{"id":678,"date":"2017-05-30T17:07:02","date_gmt":"2017-05-30T15:07:02","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/fa-mer-smak-med-mindre-salt-i-maten\/"},"modified":"2024-02-07T09:16:13","modified_gmt":"2024-02-07T08:16:13","slug":"mindre-salt-i-maten","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/mindre-salt-i-maten\/","title":{"rendered":"F\u00e5 mer smak med mindre salt i maten"},"content":{"rendered":"<div class=\"mills-block-featured alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"775\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg\" class=\"wp-block-cover__image-background\" alt=\"salt i treskjeer\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1.jpg 1600w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/salt-1-80x39.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">F\u00e5 mer smak med mindre salt i maten<\/h1>\n\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. Heldigvis finnes en mengde r\u00e5varer og kryddere som gj\u00f8r saltet overfl\u00f8dig. \n<\/p>\n\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-05-30T17:07:02+02:00\">30. mai 2017<\/time><\/div>\n<\/div><\/div>\n\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<div class=\"wp-block-group alignfull card-info is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\">Kroppen er avhengig av salt, men den <a href=\"https:\/\/helsenorge.no\/kosthold-og-ernaring\/kostrad\/kostrad-spis-mindre-salt\">beh\u00f8ver s\u00e5 lite som 5 gram salt<\/a> for \u00e5 kunne fungere optimalt. I dag konsumerer vi i snitt 10 gram salt om dagen, det dobbelte av hva helsemyndighetene anbefaler. <a href=\"https:\/\/helsenorge.no\/kosthold-og-ernaring\/kostrad\/salt\/hvordan-spise-mindre-salt\">For mye salt kan ha uheldige effekter<\/a> p\u00e5 helsen og det kan f\u00f8re til hjerte- og karsykdommer, s\u00e6rlig for de som lider av h\u00f8yt blodtrykk.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Grunnen til at de fleste av oss elsker saltsmaken er nettopp p\u00e5 grunn av kroppens behov for salt. Saltet fremhever smaken p\u00e5 maten og smaksl\u00f8kene v\u00e5re er sv\u00e6rt mottakelige for saltsmaken.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-neutral-1000-color has-neutral-0-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg\" alt=\"\" class=\"wp-image-687 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-mer-smak-mindre-salt\">Mer smak, mindre salt<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Det er gunstig for helsen \u00e5 redusere bruken av salt, og det finnes flere m\u00e5ter \u00e5 gj\u00f8re dette p\u00e5. Rundt 80 prosent av saltinntaket kommer fra bearbeidede matvarer. Ved \u00e5 lage maten fra bunnen av eller velge n\u00f8kkelhullmerkede matvarer, er det enklere \u00e5 f\u00e5 kontroll p\u00e5 saltinntaket.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Skal du grille? <a href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&amp;p=686\" target=\"_blank\" rel=\"noopener\">Pr\u00f8v noen av disse grillmarinadene med mye smak og lite salt.<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">En annen m\u00e5te \u00e5 redusere saltinntaket er \u00e5 finne andre smaksforsterkere enn salt. Det finnes en rekke r\u00e5varer du kan bruke i stedet som tilf\u00f8rer maten smak. Bruk noen av r\u00e5varene under for \u00e5 smaksette maten, og husk \u00e5 alltid smake p\u00e5 maten f\u00f8r du tilsetter salt. Kanskje du ikke trenger salt i det hele tatt.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Vil du redusere saltinntaket? Her er r\u00e5varene du kan bruke i stedet:<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n\t\t<div class=\"has-background has-primary-light-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-text wp-block-mills-section\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-1024x640.jpg\" alt=\"friske urter i potte\" class=\"wp-image-923\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-1024x640.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-300x188.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-768x480.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-1536x960.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1-80x50.jpg 80w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/ferske-urter_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-friske-urter\">Friske urter:<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Basilikum:<\/strong> mild og s\u00f8t, passer godt i tomatretter og pesto, blant annet.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Oregano:<\/strong> gir en kraftfull og aromatisk smak, en gjenganger i pizza- og pastasauser.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Persille:<\/strong> karakteristisk og mild smak, egner seg godt i supper og salat.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Dill:<\/strong> minner om anis og persille, nydelig til fisk og skalldyr.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Gressl\u00f8k:<\/strong> gir en mild l\u00f8ksmak, perfekt til eggeretter.<\/p>\n\n\n\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-gronnsaker-med-sterk-smak\">Gr\u00f8nnsaker med sterk smak:<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>L\u00f8k:<\/strong> gir en sterk og syrlig smak n\u00e5r den er r\u00e5, mild og s\u00f8t n\u00e5r den varmebehandles.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Hvitl\u00f8k:<\/strong> gir som l\u00f8ken en sterk smak som r\u00e5, mildere n\u00e5r den er varmebehandlet.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Chili:<\/strong> det finnes mange ulike chilityper med ulike sterkhetsskalaer. Gir mye smak til maten.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Paprika:<\/strong> gir en mild og krydret s\u00f8tsmak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-kryddere-med-mye-smak\">Kryddere med mye smak:<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Spisskummen:<\/strong> ogs\u00e5 kjent som tacokrydderet. Gir en s\u00e6regen aromatisk smak.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Karri:<\/strong> sterke og aromatiske kryddere som brukes mye i det indiske kj\u00f8kkenet.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Koriander:<\/strong> gir en krydret og behagelig n\u00f8tteaktig smak.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Pepper:<\/strong> saltets trofaste f\u00f8lgesvenn. Verdens mest brukte krydder med behagelig sterk og aromatisk smak. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-t2-post-title t2-post-title wp-block-heading\" id=\"h-syrlige-smakstilsettere\">Syrlige smakstilsettere:<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Sitron:<\/strong> en av verdens mest brukte smakstilsettere. Du kan bruke b\u00e5de saften og skallet. Skallet er sv\u00e6rt aromatisk, mens saften gir en syrlig og lett bitter, frisk smak<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Lime:<\/strong> gir en litt s\u00f8tere smak enn sitronen. Frisk og aromatisk, og s\u00e6rlig god til fisk og skalldyr.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Hvitvinseddik og r\u00f8dvinseddik:<\/strong> gir en syrlig smak og er nydelig smaksetter i supper og sauser.<\/p>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\" id=\"h-kanskje-vil-du-ogsa-lese\">Kanskje vil du ogs\u00e5 lese:<\/h2>\n\n\n<div class=\"t2-featured-content-layout alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/gronnsaker-i-maten\/\">\n<figure style=\"--t2-focal-point: 50% 50%\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Gr\u00f8nnsaker i maten\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-300x156.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-1024x533.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-768x400.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-1536x800.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/GrC3B8nnsaker_i_maten_1920-80x42.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Slik lurer du inn gr\u00f8nnsaker i maten \u2013 uten at noen merker det<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Lurer du p\u00e5 hvordan du kan f\u00e5 familien til \u00e5 spise mer gr\u00f8nnsaker? If\u00f8lge forskning spiser barn 50 prosent mer&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center wp-block-paragraph\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/6-sunne-og-smakfulle-grillmarinader\/\">\n<figure style=\"--t2-focal-point: 50% 50%\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\";arinert kj\u00f8tt p\u00e5 grillspyd med gr\u00f8nnsaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Seks grillmarinader med mindre salt<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Kutt ned p\u00e5 saltet, ikke smaken. Med disse smaksrike grillmarinadene f\u00e5r du grillmat med mye smak og mindre salt og&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center wp-block-paragraph\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/dessert-pa-grillen\/\">\n<figure style=\"--t2-focal-point: 50% 50%\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Dessert p\u00e5 grillen\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/grillet_dessert_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Lag frisk og lett dessert p\u00e5 grillen med grillet frukt<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Etter et godt grillm\u00e5ltid passer det bra med noe friskt og s\u00f8tt til dessert, og den kan du ogs\u00e5 tilberede&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center wp-block-paragraph\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. Heldigvis finnes en mengde r\u00e5varer og kryddere&hellip;<\/p>\n","protected":false},"author":2,"featured_media":679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u00e5 mer smak med mindre salt i maten<\/title>\n<meta name=\"description\" content=\"Salt er verdens mest brukte smaksforsterker, men vi bruker for mye av det. 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