{"id":686,"date":"2017-05-08T11:56:49","date_gmt":"2017-05-08T09:56:49","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/seks-grillmarinader-med-mindre-salt\/"},"modified":"2024-02-07T09:16:13","modified_gmt":"2024-02-07T08:16:13","slug":"6-sunne-og-smakfulle-grillmarinader","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/6-sunne-og-smakfulle-grillmarinader\/","title":{"rendered":"Seks grillmarinader med mindre salt"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill.jpg\" class=\"wp-block-cover__image-background\" alt=\"\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinader-til-grill-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Seks grillmarinader med mindre salt<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Kutt ned p\u00e5 saltet, ikke smaken. Med disse smaksrike grillmarinadene f\u00e5r du grillmat med mye smak og mindre salt og sukker.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-05-08T11:56:49+02:00\">08. mai 2017<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p style=\"text-align:left;\">Med sol, varme og lange dager, er grillesesongen endelig i gang. Lange kvelder p\u00e5 terrassen nytes med deilig grillmat og hyggelig selskap. For \u00e5 f\u00e5 ekstra god smak p\u00e5 grillmaten velger mange \u00e5 marinere kj\u00f8ttet i grillmarinade. Og selv om disse smaker godt, har de to uheldige egenskaper: De inneholder gjerne mye salt og sukker. <a href=\"https:\/\/helsenorge.no\/kosthold-og-ernaring\/kostrad\/salt\/salt-og-helse\" target=\"_blank\" rel=\"noopener noreferrer\">Saltinntaket til nordmenn er det dobbelte av det som helsemyndighetene anbefaler<\/a>, og det er viktig for helsen \u00e5 minimere saltinntaket. \u00c5 minske inntaket av salt reduserer risikoen for hjerte- og karsykdommer, h\u00f8yt blodtrykk og magekreft.<\/p>\n\n<h2 class=\"wp-block-heading\" >Grillmarinader med mye smak<\/h2>\n\n<p style=\"text-align:left;\">Mens saltet er uheldig for helsen, er sukkeret uheldig for grillmaten, fordi det kan f\u00f8re til at maten brenner raskere og f\u00e5r en sort stekeskorpe.<\/p>\n\n<p style=\"text-align:left;\">Med disse seks grillmarinadene sl\u00e5r du to fluer i en smekk. Du f\u00e5r smakfull og sunnere grillmat, med minimal bruk av salt og sukker, samtidig som du unng\u00e5r at grillmaten brenner seg.<\/p>\n\n<p style=\"text-align:left;\"><em>Samtlige marinader holder til 1 kilo kj\u00f8tt eller fisk. Mariner kj\u00f8ttet eller fisken i minst 30 minutter.<\/em><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg\" alt=\"\" class=\"wp-image-687 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/marinert-kjC3B8tt-pC3A5-grillspyd_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Til kj\u00f8ttet:<\/h2>\n\n<h3 class=\"wp-block-heading\" >Koreansk BBQ-marinade:<\/h3>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">1 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">1 ss sesamolje<\/p>\n\n\n<p style=\"text-align:left;\">0.5 dl soyasaus med mindre salt<\/p>\n\n\n<p style=\"text-align:left;\">3 fedd hvitl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 v\u00e5rl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 ss ingef\u00e6r<\/p>\n\n\n<p style=\"text-align:left;\">1 ss pepper<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Bland sammen Vita hjertego&#8217; Optimal, sesamolje, soyasaus og pepper. Finhakk hvitl\u00f8k, v\u00e5rl\u00f8k og ingef\u00e6r og ha over i oljen.<\/em><\/p>\n\n\n<h3 class=\"wp-block-heading\" >Italiensk marinade:<\/h3>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">1 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">3 ss hvitvinseddik<\/p>\n\n\n<p style=\"text-align:left;\">0.5 dl mynte, persille og oregano<\/p>\n\n\n<p style=\"text-align:left;\">0.5 sitron (saften)<\/p>\n\n\n<p style=\"text-align:left;\">1 ss chiliflak<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Bland sammen Vita hjertego&#8217; Optimal, hvitvinseddik og sitronsaft. Finhakk urtene og bland sammen med oljen.<\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1500\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk.jpg\" alt=\"\" class=\"wp-image-936 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk-300x234.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk-1024x800.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk-768x600.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk-1536x1200.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_fisk-80x63.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Til fisken:<\/h2>\n\n<h3 class=\"wp-block-heading\" >Sitrusmarinade:<\/h3>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">2 appelsiner (saft og skall)<\/p>\n\n\n<p style=\"text-align:left;\">0.5 lime (saften)<\/p>\n\n\n<p style=\"text-align:left;\">0.5 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">3 fedd hvitl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 ss ingef\u00e6r<\/p>\n\n\n<p style=\"text-align:left;\">1 ss soyasaus<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Bland sammen appelsinsaft, limesaft, Vita hjertego Optimal og soyasaus. Finhakk hvitl\u00f8k og ingef\u00e6r og bland sammen med oljen.<\/em><\/p>\n\n\n<h3 class=\"wp-block-heading\" >Chilimarinade:<\/h3>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">1 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">3 ss sriracha chilisaus<\/p>\n\n\n<p style=\"text-align:left;\">1 ss chiliflak<\/p>\n\n\n<p style=\"text-align:left;\">0.5 dl appelsinjuice<\/p>\n\n\n<p style=\"text-align:left;\">4 ss honning<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Bland sammen alle ingrediensene og r\u00f8r godt om.<\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920.jpg\" alt=\"\" class=\"wp-image-937 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/marinert_kylling_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Til kyllingen:<\/h2>\n\n<h3 class=\"wp-block-heading\" >Sitronmarinade:<\/h3>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">1 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">1 sitron (saft og skall)<\/p>\n\n\n<p style=\"text-align:left;\">2 ss honning<\/p>\n\n\n<p style=\"text-align:left;\">1 ss timian<\/p>\n\n\n<p style=\"text-align:left;\">2 fedd hvitl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">0.5 ss pepper<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Bland sammen Vita hjertego&#8217; Optimal, honning, timian og pepper. Riv skallet av sitronen, press ut saften og finhakk hvitl\u00f8ken. Bland sammen med oljen og r\u00f8r om.<\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\" >Hvitvinsmarinade:<\/h2>\n\n\n<p style=\"text-align:left;\"><strong>Du trenger:<\/strong><\/p>\n\n\n<p style=\"text-align:left;\">1 dl hvitvin<\/p>\n\n\n<p style=\"text-align:left;\">1.5 dl Vita hjertego&#8217; Optimal olje<\/p>\n\n\n<p style=\"text-align:left;\">2 fedd hvitl\u00f8k<\/p>\n\n\n<p style=\"text-align:left;\">1 dl krydderurter (persille, timian, oregano)<\/p>\n\n\n<p style=\"text-align:left;\">3 sitroner (saften)<\/p>\n\n\n<p style=\"text-align:left;\"><strong>Slik gj\u00f8r du:<\/strong><br \/> <em>Kok opp hvitvinen slik at alkoholen fordamper og la den avkj\u00f8les. Tilsett Vita hjertego Optimal. Finhakk hvitl\u00f8k og urter, press ut sitronsaften. Ha begge deler over i olje- og vinblandingen.<\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-grill recipe_category-middag recipe_topic-bakst recipe_topic-gjaerbakst wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-hamburgerbrod\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"grove hamburgerbr\u00f8d\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/03\/Grove-hamburgerbrC3B8d_1920-focalcropped-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Grove hamburgerbr\u00f8d<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Disse grove hamburgerbr\u00f8dene er luftige og fulle av god smak. De er rike p\u00e5 fiber og gir en metthet som&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">1 t 30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/salsa_med_avokado\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Spicy salsa med avokado og koriander\" srcset=\"https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2016\/09\/avokadosalsa_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Spicy salsa med avokado og koriander<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Denne herlige salsaen av avokado er proppfull av smak og ingredienser som gj\u00f8r godt for kroppen. Smaker nydelig til stekt&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">10 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-grill recipe_category-snacks-og-tilbehor recipe_category-vegetar recipe_topic-tapas-og-koldtbord wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/blomkalsalat\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Blomk\u00e5lsalat\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/06\/BlomkC3A5lsalat_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Blomk\u00e5lsalat<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Blomk\u00e5lsalat er en lett og frisk tilbeh\u00f8rsalat som passer ypperlig til grillbordet. Blomk\u00e5l er en god kilde til vitamin C,&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">15 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kutt ned p\u00e5 saltet, ikke smaken. Med disse smaksrike grillmarinadene f\u00e5r du grillmat med mye smak og mindre salt og&hellip;<\/p>\n","protected":false},"author":0,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 sunne og smakfulle grillmarinader | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Kutt ned p\u00e5 saltet, ikke smaken. 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