{"id":702,"date":"2017-03-13T16:01:21","date_gmt":"2017-03-13T15:01:21","guid":{"rendered":"https:\/\/mills.no\/vita-hjertego\/treningstips-til-deg-som-ikke-har-tid-til-trening\/"},"modified":"2024-02-07T09:16:13","modified_gmt":"2024-02-07T08:16:13","slug":"treningstips","status":"publish","type":"post","link":"https:\/\/mills.no\/vita-hjertego\/treningstips\/","title":{"rendered":"Treningstips til deg som ikke har tid til trening"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Kvinne gj\u00f8r \u00f8velser p\u00e5 stuegulvet\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/03\/stuetrening_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Treningstips til deg som ikke har tid til trening<\/h1>\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Ikke tid til \u00e5 trene, sier du? Sm\u00e5 valg du tar i hverdagen kan gj\u00f8re en stor forskjell \u2013 nesten uten at du merker det! Her er noen treningstips som kan hjelpe deg litt p\u00e5 vei.\n<\/p>\n<div class=\"has-text-align-center mills-published-date wp-block-post-date has-text-color has-neutral-1000-color\"><time datetime=\"2017-03-13T16:01:21+01:00\">13. mars 2017<\/time><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n\n<p style=\"text-align:left;\">Har du noen gang tenkt at du b\u00f8r komme i gang med trening? Men uansett hvor mange ganger du bestemmer deg strekker bare ikke tiden til? Kanskje du blir spist opp av lange arbeidsdager, barn eller andre hverdagslige gj\u00f8rem\u00e5l som gj\u00f8r det \u00e5 dra p\u00e5 gymmen et ork. Da er det fint \u00e5 ha alternativer.<\/p>\n\n<h2 class=\"wp-block-heading\" >Det enkle er ofte det beste<\/h2>\n\n<p style=\"text-align:left;\">Det er ikke alltid gitt at du m\u00e5 p\u00e5 et treningsstudio for \u00e5 holde deg i form. Det er lettere \u00e5 lykkes med trening hvis aktiviteten er lystbetont, og blir en naturlig del av de daglige rutinene. Under har du noen tips:<\/p>\n\n<ol class=\"wp-block-list\"> <li>Start dagen med en solhilsen eller to. Den klassiske og enkle yoga-\u00f8velsen gj\u00f8r deg b\u00e5de smidig og sterk, samtidig som du f\u00e5r strukket s\u00f8vnen ut av kroppen. En perfekt start p\u00e5 dagen med andre ord. Er du usikker p\u00e5 hvordan du gj\u00f8r den finner du flust av instruksjonsvideoer p\u00e5 YouTube.<\/li> <li>Tren kjernemuskulaturen ved \u00e5 balansere p\u00e5 en fot mens du f\u00f8ner h\u00e5ret og pusser tennene. Kjernemuskulaturen f\u00e5r ogs\u00e5 kj\u00f8rt seg om du fors\u00f8ker \u00e5 st\u00e5 p\u00e5 bussen uten \u00e5 holde deg.<\/li> <li>Dersom du jobber p\u00e5 kontor kan du erstatte kontorstolen med en sitteball. Dette er blitt gjort p\u00e5 enkelte skoler i Norge, med stort hell. Studiene s\u00e5 langt viser at du f\u00e5r sterkere ryggmuskulatur og bedre bevegelighet av \u00e5 sitte p\u00e5 ball fordi rygg- og magemusklene hele tiden m\u00e5 gj\u00f8re sm\u00e5 justeringer for \u00e5 holde balansen.<\/li> <li>Gj\u00f8r det til en regel at du alltid g\u00e5r n\u00e5r du snakker i telefonen \u2013 det er jo ikke uten grunn at det heter mobiltelefon. N\u00e5r du snakker i telefonen glemmer du at du g\u00e5r, enten du tar turen opp og ned trappen eller g\u00e5r i runder rundt i huset.<\/li> <li>St\u00e5 minst fem minutter per time. Sitter du mye foran skjerm p\u00e5 jobb? Reis deg opp fem minutter hver time og jobb. Da f\u00e5r du beveget p\u00e5 kroppen.<\/li> <li>Ha en treningsmatte p\u00e5 stuegulvet. Har du litt d\u00f8dtid hvor du likevel bare sitter og ser p\u00e5 TV? Med en treningsmatte i n\u00e6rheten kan du raskt ta noen situps, litt planke eller noen pushups.<\/li> <li>Lag en avtale med deg selv om at du alltid tar trappen fremfor heisen der det er mulig. Det tar ikke lang tid f\u00f8r det blir en vane, og du f\u00e5r masse bonustrening helt gratis!<\/li> <\/ol>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920.jpg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1222\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920.jpg\" alt=\"\" class=\"wp-image-958 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920-300x191.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920-1024x652.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920-768x489.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920-1536x978.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2022\/01\/trenersquatsistuen_1920-80x51.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Alt er bedre enn ingenting<\/h2>\n\n<p style=\"text-align:left;\">Det er lett \u00e5 tenke at dersom man ikke f\u00e5r trent minst tre ganger i uken, er det bedre \u00e5 droppe det helt. Men slik er det alts\u00e5 ikke. Alt er bedre enn ingenting, og sm\u00e5 valg du tar i hverdagen kan til sammen gj\u00f8re en stor forskjell!<\/p>\n\n\n<p style=\"text-align:left;\">I f\u00f8lge personlig trener Marius Hanssen er den st\u00f8rste feilen mange gj\u00f8r n\u00e5r de begynner \u00e5 trene \u00e5 g\u00e5 for hardt ut. Det er fort gjort \u00e5 bli inspirert n\u00e5r det er lenge siden man har tatt p\u00e5 seg treningst\u00f8yet, og det kan resultere i at man overtrener og mister lysten igjen. Hanssens beste treningstips er \u00e5 skape gode hverdagsvaner, det kan bedre helsa og samtidig lette litt p\u00e5 samvittigheten.<\/p>\n\n\n<p style=\"text-align:left;\">\u2013 Gj\u00f8r det til en vane \u00e5 ta 20 kneb\u00f8y f\u00f8r du g\u00e5r ut av d\u00f8ren. P\u00e5 vei til bussen kan du ta noen utfall mens du g\u00e5r. Du kan ogs\u00e5 ta noen utfall eller kneb\u00f8y mens du venter p\u00e5 bussen.<\/p>\n\n\n<p style=\"text-align:left;\">Mange tenker at man ikke oppn\u00e5r s\u00e5 veldig mye ved \u00e5 gj\u00f8re enkle tiltak som de overnevnte. Det er imidlertid viktig \u00e5 v\u00e6re klar over at litt alltid er bedre enn ingenting. Kroppen er skapt for bevegelse og all form av bevegelse bidrar til bedre helse. \u00c5 holde kroppen i aktivitet er bra for b\u00e5de hjertet, muskler og skjelett.<\/p>\n\n\n<p style=\"text-align:left;\">\u2013 Det viktigste er at man gj\u00f8r noe. Det er smart \u00e5 gj\u00f8re ting enkelt og fortelle seg selv at trening ikke trenger \u00e5 v\u00e6re s\u00e5 avansert, avslutter Hanssen.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill has-background has-neutral-0-background-color has-text-color has-neutral-1000-color\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url('https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips.jpeg');background-position:50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"982\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips.jpeg\" alt=\"\" class=\"wp-image-694 size-full\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips.jpeg 982w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-300x300.jpeg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-150x150.jpeg 150w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-768x768.jpeg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/04\/Treningsfrue-treningstips-80x80.jpeg 80w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Treningsfrues beste tips for \u00e5 komme i gang med trening<\/h2>\n\n<p style=\"text-align:left;\">Sliter du med \u00e5 komme i gang med treningen? Da kan denne nyheten kanskje gi deg et dytt: Trening en gang i uka er nok til \u00e5 forlenge livet. Enten du \u00f8nsker \u00e5 trene en eller flere ganger i uka, b\u00f8r du f\u00e5 med deg disse gode tipsene for \u00e5 komme i gang.<\/p>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/mills.no\/vita-hjertego\/?post_type=post&#038;p=693\">F\u00e5 treningsfrues beste tips<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-50-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-50-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h2 class=\"has-text-align-center aligncenter wp-block-heading\">Les ogs\u00e5:<\/h2>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/sunn-lunsj-som-gir-deg-energi\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne spiser lunsj ved pulten\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/sunn-lunsj-komprimert-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Sunn lunsj som gir deg energi gjennom arbeidsdagen<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Er du blant dem som blir sulten og slapp bare f\u00e5 timer etter lunsj? Da kan det kanskje hjelpe \u00e5&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/mat-etter-trening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Gr\u00f8nn smoothie som mat etter trening og dame som knyter joggesko\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/02\/spis-riktig-etter-trening-komprimert-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Derfor er det viktig \u00e5 f\u00e5 i seg riktig mat etter trening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Trenings\u00f8kten er ikke over f\u00f8r du har spist og hvilt litt. Men det er ikke helt likegyldig hva du putter&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-post category-vita-hjertego wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/enkel-og-morsom-utetrening\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Kvinne driver utetrening\" srcset=\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/sites\/5\/2017\/05\/utetrening_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">6 tips til enkel og morsom utetrening<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>N\u00e5r det er sommer og varmt i v\u00e6ret er det lite fristende \u00e5 g\u00e5 inn for \u00e5 trene. Hvorfor ikke&hellip;<\/p><\/div>\n\t\n\t<p class=\"wp-block-buttons is-content-justification-center\"><span class=\"wp-block-button is-style-arrow-right\"><span class=\"wp-block-button__link\">Mer om<\/span><\/span><\/p>\n\t\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ikke tid til \u00e5 trene, sier du? Sm\u00e5 valg du tar i hverdagen kan gj\u00f8re en stor forskjell \u2013 nesten&hellip;<\/p>\n","protected":false},"author":0,"featured_media":703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-hjertego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Treningstips til deg som ikke har tid til trening | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Det er ikke alltid du m\u00e5 p\u00e5 et treningsstudio for \u00e5 holde deg i form. 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