{"id":34924,"date":"2016-11-22T12:08:17","date_gmt":"2016-11-22T11:08:17","guid":{"rendered":"https:\/\/mills.no\/oppskrift\/grove-pannekaker-med-havregryn\/"},"modified":"2024-02-07T09:12:08","modified_gmt":"2024-02-07T08:12:08","slug":"grove-pannekaker-med-havregryn","status":"publish","type":"recipe","link":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/","title":{"rendered":"Grove pannekaker med havregryn"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Grove pannekaker med havregryn<\/h1>\n\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-mills-block-recipe-rating-comments\">\n\t\t\t<a class=\"mills-block-recipe-rating-comments-item\" href=\"#post-rating\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-comments-icons\" style=\"--rating:0;\"><\/div>0\n\t\t\t<\/a>\n\t\t\t<div class=\"mills-block-recipe-rating-comments-item mills-block-recipe-rating-comments-item--comments\">2<\/div>\n\t\t<\/div>\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20Grove%20pannekaker%20med%20havregryn,%20https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Sammalt hvete og havregryn gj\u00f8r at disse pannekakene metter godt. Like gode til middag som n\u00e5r du vil ha en ekstra god frokost. Server for eksempel med r\u00f8rte bl\u00e5b\u00e6r og vaniljekesam. Oppskriften gir ca. 12 pannekaker.\n<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-recipe alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n<div class=\"wp-block-columns alignwide has-neutral-0-background-color has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex recipe-mobile-toggle-container\">\n\t<div class=\"recipe-mobile-toggle-wrapper\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tname=\"recipe-view\"\n\t\t\tid=\"recipe-mobile-toggle-option-ingredients\"\n\t\t\tvalue=\"ingredients\"\n\t\t\tchecked=\"checked\"\n\t\t\tclass=\"recipe-mobile-toggle-input\"\n\t\t\/>\n\t\t<label for=\"recipe-mobile-toggle-option-ingredients\" class=\"recipe-mobile-toggle-label\">\n\t\t\tIngredienser\t\t<\/label>\n\n\t\t<input type=\"radio\" name=\"recipe-view\" id=\"recipe-mobile-toggle-option-instructions\" value=\"instructions\" class=\"recipe-mobile-toggle-input\" \/>\n\t\t<label for=\"recipe-mobile-toggle-option-instructions\" class=\"recipe-mobile-toggle-label\">\n\t\t\tSlik gj\u00f8r du\t\t<\/label>\n\n\t\t<div class=\"recipe-mobile-toggle-indicator\"><\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"alignwide has-background has-neutral-0-background-color wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 40%;\">\n\t\t<div class=\"mills-block-recipe-ingredients wp-block-mills-recipe-ingredients\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-wrapper\">\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-inner\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-header\">\n\t\t\t\t\t\t<h3>Ingredienser<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-controls\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--dec\"><span class=\"icon-Iconminus_remove\"><\/span><\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-portion\" data-default=\"4\" data-single=\"%s porsjon\" data-plural=\"%s porsjon\">4 porsjon<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--inc\"><span class=\"icon-Iconplus_add\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-lists\">\n\t\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list wp-block-mills-recipe-ingredients-list\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-inner\">\n\t\t\t\t<h4><\/h4>\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredients\">\n\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> dl<\/strong> hvetemel\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> dl<\/strong> sammalt fint hvetemel\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> lettkokte havregryn\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> klype<\/strong> salt\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"6\">6<\/span> dl<\/strong> melk\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"3\">3<\/span> stk<\/strong> egg\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"4\">4<\/span> ss<\/strong> Vita hjertego&#039; Flytende\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> dl<\/strong> mager kesam med vanilje\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> r\u00f8rte bl\u00e5b\u00e6r eller syltet\u00f8y\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 60%;\">\n<h2 class=\"wp-block-heading\" >Slik gj\u00f8r du<\/h2>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class=\"wp-block-mills-recipe-instructions\">\n\t\t\t\n\t\t\t<div class=\"mills-block-recipe-instructions-steps\">\n\t\t\t\t\n\n\t\t<a href=\"#step-1\" id=\"step-1\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">1. Bland alt det t\u00f8rre: havre, mel og salt, i en bolle.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-2\" id=\"step-2\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">2. Tilsett halvparten av melken og r\u00f8r godt til du har en klumpfri r\u00f8re.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-3\" id=\"step-3\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">3. Tilsett resten av melken mens du r\u00f8rer.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-4\" id=\"step-4\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">4. Ha i eggene og flytende Vita hjertego\u2019 og r\u00f8r godt.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-5\" id=\"step-5\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">5. Dekk bollen med et kj\u00f8kkenh\u00e5ndkle og la den svelle p\u00e5 kj\u00f8kkenbenken i ca. 20 minutter. Dette gir bedre smak p\u00e5 r\u00f8ren.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-6\" id=\"step-6\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">6. Varm opp stekepannen til middels \u2013 h\u00f8y (f.eks. 7 av 10) og ha litt Vita hjertego\u2019 Flytende i stekepannen. La det smelte og fordel det rundt i pannen f\u00f8r du har i f\u00f8rste \u00f8se med r\u00f8re.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-7\" id=\"step-7\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">7. Stek pannekaken gyllen p\u00e5 begge sider, og fortsett p\u00e5 samme m\u00e5te med resten av r\u00f8ren.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-8\" id=\"step-8\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">8. Server pannekakene med for eksempel mager vaniljekesam og r\u00f8rte bl\u00e5b\u00e6r eller syltet\u00f8y.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\t\t<div id=\"post-rating\" class=\"wp-block-mills-block-recipe-rating\">\n\t\t\t<div class=\"mills-block-recipe-rating-title\">Hva synes du om oppskriften?<\/div>\n\t\t\t<div class=\"mills-block-recipe-rating-stars\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"alignwide wp-block-mills-comments\"><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" >Relaterte oppskrifter<\/h3>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/havrepannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Havrepannekaker med kesam og b\u00e6r\" srcset=\"https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-300x169.jpg 300w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-1024x576.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-768x432.jpg 768w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-1536x864.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2018\/06\/Havrepannekaker_1920-80x45.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Havrepannekaker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Havremel gj\u00f8r at pannekakene b\u00e5de metter god og smaker nydelig. Supre etter trening, til lunsj eller middag. Oppskriften gir cirka&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">45 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-kaker-kos recipe_category-30-minutter wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/luftige-proteinpannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Proteinpannekaker\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg 1600w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-300x200.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1024x683.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-768x512.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1536x1024.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Luftige proteinpannekaker uten sukker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Enkle proteinpannekaker uten proteinpulver, laget med egg, havregryn og kesam. Lag hele r\u00f8ren p\u00e5 en gang i blender. Oppskriften gir&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-kaker-kos wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-vafler-med-havregryn\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" src=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Grove vafler med havregryn\" srcset=\"https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920.jpg 1920w, https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-300x145.jpg 300w, https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-1024x496.jpg 1024w, https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-768x372.jpg 768w, https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-1536x744.jpg 1536w, https:\/\/mills.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Grove vafler<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Grove vafler med havregryn for deg som vil kose deg med vafler som metter litt mer. Havregryn gir b\u00e5de mer&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sammalt hvete og havregryn gj\u00f8r at disse pannekakene metter godt. Like gode til middag som n\u00e5r du vil ha en&hellip;<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"mills_central_time":0,"mills_central_difficulty":0,"mills_central_rating":0,"footnotes":""},"brand":[],"recipe_category":[],"recipe_topic":[],"class_list":["post-34924","recipe","type-recipe","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Grove pannekaker med havregryn - Vita Hjertego&#039;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grove pannekaker med havregryn\" \/>\n<meta property=\"og:description\" content=\"Sammalt hvete og havregryn gj\u00f8r at disse pannekakene metter godt. Like gode til middag som n\u00e5r du vil ha en&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\" \/>\n<meta property=\"og:site_name\" content=\"Vita Hjertego&#039;\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T08:12:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\",\"name\":\"Grove pannekaker med havregryn - Vita Hjertego&#039;\",\"isPartOf\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#website\"},\"datePublished\":\"2016-11-22T11:08:17+00:00\",\"dateModified\":\"2024-02-07T08:12:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/mills.no\/vita-hjertego\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oppskrifter\",\"item\":\"https:\/\/mills.no\/vita-hjertego\/oppskrifter\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Grove pannekaker med havregryn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#website\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/\",\"name\":\"Vita Hjertego&#039;\",\"description\":\"Det er ikke ett fett hva du spiser\",\"publisher\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mills.no\/vita-hjertego\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#organization\",\"name\":\"Vita Hjertego&#039;\",\"url\":\"https:\/\/mills.no\/vita-hjertego\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg\",\"contentUrl\":\"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg\",\"caption\":\"Vita Hjertego&#039;\"},\"image\":{\"@id\":\"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Grove pannekaker med havregryn - Vita Hjertego&#039;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/","og_locale":"nb_NO","og_type":"article","og_title":"Grove pannekaker med havregryn","og_description":"Sammalt hvete og havregryn gj\u00f8r at disse pannekakene metter godt. Like gode til middag som n\u00e5r du vil ha en&hellip;","og_url":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/","og_site_name":"Vita Hjertego&#039;","article_modified_time":"2024-02-07T08:12:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/","url":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/","name":"Grove pannekaker med havregryn - Vita Hjertego&#039;","isPartOf":{"@id":"https:\/\/mills.no\/vita-hjertego\/#website"},"datePublished":"2016-11-22T11:08:17+00:00","dateModified":"2024-02-07T08:12:08+00:00","breadcrumb":{"@id":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mills.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/mills.no\/vita-hjertego\/"},{"@type":"ListItem","position":2,"name":"Oppskrifter","item":"https:\/\/mills.no\/vita-hjertego\/oppskrifter\/"},{"@type":"ListItem","position":3,"name":"Grove pannekaker med havregryn"}]},{"@type":"WebSite","@id":"https:\/\/mills.no\/vita-hjertego\/#website","url":"https:\/\/mills.no\/vita-hjertego\/","name":"Vita Hjertego&#039;","description":"Det er ikke ett fett hva du spiser","publisher":{"@id":"https:\/\/mills.no\/vita-hjertego\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mills.no\/vita-hjertego\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/mills.no\/vita-hjertego\/#organization","name":"Vita Hjertego&#039;","url":"https:\/\/mills.no\/vita-hjertego\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/","url":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg","contentUrl":"https:\/\/mills.no\/content\/uploads\/sites\/5\/2024\/12\/logo-vita-ny.svg","caption":"Vita Hjertego&#039;"},"image":{"@id":"https:\/\/mills.no\/vita-hjertego\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/recipe\/34924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/comments?post=34924"}],"version-history":[{"count":0,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/recipe\/34924\/revisions"}],"wp:attachment":[{"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/media?parent=34924"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/brand?post=34924"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/recipe_category?post=34924"},{"taxonomy":"recipe_topic","embeddable":true,"href":"https:\/\/mills.no\/vita-hjertego\/wp-json\/wp\/v2\/recipe_topic?post=34924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}